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Sun 9th Jun 2019 at 9:00am by MelanieLH

Run > General
  • Time
    6:51:53
  • Miles
    27.55
  • Min/mi
    14:57
  • Pacing
    64%
  • WAVA
    34.60
  • Stride(cm)
    75
  • Cals
    2524
  • Cadence
    143
  • BPM
    152
  • %MHR
    88.7
  • B/mi
    2268
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:35(14:35/m) 152/163bpm 130cal 4.11/6.51mph
2) 1m - 16:44(16:44/m) 152/171bpm 148cal 3.59/6.55mph
3) 1m - 14:47(14:47/m) 166/189bpm 147cal 4.06/7.62mph
4) 1m - 12:21(12:21/m) 163/177bpm 116cal 4.86/7.1mph
5) 1m - 10:22(10:22/m) 157/182bpm 87cal 5.79/6.57mph
6) 1m - 12:59(12:59/m) 156/172bpm 108cal 4.62/6.82mph
7) 1m - 12:09(12:09/m) 157/172bpm 94cal 4.94/6.22mph
8) 1m - 10:48(10:48/m) 153/166bpm 78cal 5.56/6.66mph
9) 0.81m - 11:20(13:55/m) 155/186bpm 86cal 4.31/6.68mph
10) 1m - 13:00(13:00/m) 153/192bpm 87cal 4.61/6.62mph
11) 1m - 14:31(14:31/m) 150/172bpm 86cal 4.14/6.93mph
12) 1m - 10:38(10:38/m) 155/166bpm 80cal 5.64/7.41mph
13) 1m - 21:16(21:16/m) 156/180bpm 163cal 2.82/6.35mph
14) 1m - 16:26(16:26/m) 160/186bpm 129cal 3.65/6.78mph
15) 1m - 18:33(18:33/m) 144/174bpm 75cal 3.23/6.53mph
16) 1m - 19:15(19:15/m) 152/171bpm 120cal 3.12/6.24mph
17) 1m - 13:28(13:28/m) 148/162bpm 66cal 4.46/7.37mph
18) 1m - 21:06(21:06/m) 150/173bpm 117cal 2.84/4.15mph
19) 1m - 10:57(10:57/m) 153/185bpm 68cal 5.48/6.76mph
20) 1m - 15:10(15:10/m) 149/180bpm 73cal 3.95/6.59mph
21) 1m - 12:02(12:02/m) 153/174bpm 75cal 4.99/6.76mph
22) 1m - 14:04(14:04/m) 148/163bpm 63cal 4.27/7.08mph
23) 1m - 17:06(17:06/m) 136/161bpm 39cal 3.51/6.78mph
24) 1m - 15:56(15:56/m) 141/160bpm 42cal 3.77/6.55mph
25) 1m - 18:55(18:55/m) 145/158bpm 80cal 3.17/5.89mph
26) 1m - 17:40(17:40/m) 143/168bpm 58cal 3.4/6.55mph
27) 1m - 14:39(14:39/m) 145/165bpm 60cal 4.1/6.55mph
28) 0.74m - 11:06(15:05/m) 146/166bpm 49cal 3.98/7.16mph
14:35 16:44 14:47 12:21 10:22 12:59 12:09 10:48 11:20 13:00 14:31 10:38 21:16 16:26 18:33 19:15 13:28 21:06 10:57 15:10 12:02 14:04 17:06 15:56 18:55 17:40 14:39 11:06

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 14:35 14:35 14:35 149 104-163 2172 159 32-186
2.00 31:19 16:44 16:44 153 132-171 2561 141 92-178
3.00 46:06 14:47 14:47 167 146-189 2468 145 84-186
4.00 58:27 12:21 12:21 162 137-177 2001 164 116-184
5.00 1:08:49 10:22 10:22 158 132-182 1638 166 118-180
6.00 1:21:48 12:59 12:59 156 138-171 2025 152 110-176
7.00 1:33:57 12:09 12:09 158 139-172 1919 157 122-176
8.00 1:44:44 10:48 10:48 152 127-164 1641 164 102-178
9.00 1:58:59 14:15 14:15 158 129-192 2251 139 80-180
10.00 2:11:04 12:05 12:05 149 139-162 1800 152 30-178
11.00 2:25:12 14:08 14:08 154 129-172 2176 138 92-176
12.00 2:37:01 11:49 11:49 153 140-165 1809 158 114-178
13.00 2:59:01 22:00 22:00 156 145-180 3432 120 82-178
14.00 3:14:31 15:29 15:29 160 131-186 2478 147 96-180
15.00 3:32:54 18:24 18:24 146 102-174 2685 130 84-240
16.00 3:52:26 19:32 19:32 150 120-166 2929 124 32-176
17.00 4:06:33 14:07 14:07 148 125-161 2090 151 102-186
18.00 4:26:39 20:06 20:06 151 119-185 3034 124 82-178
19.00 4:37:36 10:57 10:57 154 131-182 1687 167 114-180
20.00 4:52:40 15:03 15:03 152 117-179 2289 138 90-178
21.00 5:05:01 12:21 12:21 151 122-169 1866 157 108-182
22.00 5:19:28 14:26 14:26 148 120-163 2137 143 112-182
23.00 5:36:39 17:12 17:12 133 109-152 2287 126 108-178
24.00 5:52:12 15:33 15:33 142 119-158 2208 137 106-180
25.00 6:11:52 19:40 19:40 146 129-158 2871 119 90-156
26.00 6:28:50 16:58 16:58 145 130-167 2460 129 98-182
27.00 6:43:38 14:48 14:48 148 121-165 2190 142 106-184
27.55 6:51:53 8:15 15:00 147 135-159 2205 137 108-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 192 max Delete HR Trace

  • Cadence Distribution

    143 avge / 240 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 38.6 172 14.7 2:39:01 10:50
    Walk 60.7 116 12.9 4:10:00 19:25
    Still 0.7 - - 2:51 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 47.52% More
    800m 4:18 8:40 45.49% More
    1km 5:38 9:03 45.36% More
    Mile 10:01 10:01 43.39% More
    5k 35:14 11:20 41.86% More
    5 miles 57:12 11:26 42.08% More
    10k 1:11:57 11:35 41.81% More
    10 miles 2:03:01 12:18 40.19% More
    Half 3:00:06 13:45 36.57% More
    20 miles 4:45:44 14:17 35.70% More
    Mara 6:31:43 14:57 34.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:15 12:15 35.50
    5km 40:45 13:07 36.19
    5M 1:07:29 13:30 35.67
    10km 1:24:57 13:40 35.41
    10M 2:20:41 14:04 35.15
    Half 3:07:18 14:18 34.87
    20M 4:53:19 14:40 34.78
    Mara 6:30:31 14:54 34.53
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