Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 9th Jun 2019 at 9:00am by Lisrun

Run > Race
  • Time
    6:51:54
  • Miles
    27.42
  • Min/mi
    15:01
  • Pacing
    64.1%
  • WAVA
    41.22
  • Stride(cm)
    82
  • Cals
    3256
  • Cadence
    131
  • BPM
    140
  • %MHR
    84.3
  • B/mi
    2102
  • Asc(m)
    1113
  • Hillscore
    97
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 14:53(14:53/m) 130/144bpm 161cal 4.03/6.16mph
2) 1m - 17:24(17:24/m) 144/164bpm 215cal 3.45/6.28mph
3) 1m - 14:22(14:22/m) 151/180bpm 187cal 4.18/7.12mph
4) 1m - 12:14(12:14/m) 146/155bpm 142cal 4.9/6.85mph
5) 1m - 10:25(10:25/m) 145/155bpm 109cal 5.76/6.7mph
6) 1m - 12:58(12:58/m) 145/155bpm 129cal 4.63/6.89mph
7) 1m - 12:09(12:09/m) 144/156bpm 112cal 4.94/6.26mph
8) 1m - 10:45(10:45/m) 144/153bpm 96cal 5.58/6.66mph
9) 1m - 14:16(14:16/m) 141/165bpm 107cal 4.2/6.82mph
10) 1m - 12:10(12:10/m) 141/163bpm 85cal 4.93/7.58mph
11) 1m - 13:50(13:50/m) 142/172bpm 108cal 4.34/7.85mph
12) 1m - 11:46(11:46/m) 149/163bpm 121cal 5.1/7.33mph
13) 1m - 21:51(21:51/m) 152/170bpm 244cal 2.75/6.41mph
14) 1m - 15:47(15:47/m) 154/189bpm 165cal 3.8/7.1mph
15) 1m - 18:18(18:18/m) 147/170bpm 145cal 3.28/6.39mph
16) 1m - 19:41(19:41/m) 147/182bpm 162cal 3.05/6.3mph
17) 1m - 14:28(14:28/m) 142/154bpm 82cal 4.15/6.91mph
18) 1m - 19:54(19:54/m) 137/162bpm 95cal 3.02/6.2mph
19) 1m - 11:12(11:12/m) 138/153bpm 53cal 5.36/6.89mph
20) 1m - 14:50(14:50/m) 133/177bpm 69cal 4.05/6.8mph
21) 1m - 12:53(12:53/m) 138/155bpm 72cal 4.66/6.8mph
22) 1m - 14:22(14:22/m) 136/157bpm 79cal 4.18/6.3mph
23) 1m - 18:06(18:06/m) 125/147bpm 56cal 3.32/5.72mph
24) 1m - 16:37(16:37/m) 136/160bpm 107cal 3.61/6.39mph
25) 1m - 18:57(18:57/m) 138/153bpm 137cal 3.17/5.13mph
26) 1m - 16:34(16:34/m) 140/171bpm 121cal 3.62/6.51mph
27) 1m - 14:49(14:49/m) 121/152bpm 78cal 4.05/6.35mph
28) 0.42m - 6:24(15:12/m) 101/149bpm 19cal 3.95/6.91mph
14:53 17:24 14:22 12:14 10:25 12:58 12:09 10:45 14:16 12:10 13:50 11:46 21:51 15:47 18:18 19:41 14:28 19:54 11:12 14:50 12:53 14:22 18:06 16:37 18:57 16:34 14:49 6:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 14:52 14:52 14:52 126 56-144 1873 151 92-186 5/134
2.00 32:16 17:24 17:24 144 100-164 2506 129 80-182 109/13
3.00 46:38 14:22 14:22 153 132-180 2198 149 86-168 39/15
4.00 58:52 12:14 12:14 146 126-154 1787 153 102-170 22/23
5.00 1:09:17 10:25 10:25 144 133-155 1499 154 112-166 8/28
6.00 1:22:15 12:58 12:58 145 128-155 1881 142 108-236 59/0
7.00 1:34:24 12:09 12:09 143 119-154 1737 146 112-166 34/4
8.00 1:45:09 10:45 10:45 141 118-152 1517 150 100-168 7/26
9.00 1:59:26 14:16 14:16 142 107-165 2027 118 80-180 26/97
10.00 2:11:35 12:10 12:10 142 120-163 1727 132 80-172 14/88
11.00 2:25:25 13:50 13:50 142 111-172 1964 131 30-174 47/48
12.00 2:37:12 11:47 11:47 148 121-162 1743 143 108-176 7/71
13.00 2:59:02 21:51 21:51 152 112-170 3320 110 36-172 134/2
14.00 3:14:50 15:47 15:47 152 114-189 2400 138 32-222 3/60
15.00 3:33:07 18:17 18:17 147 117-169 2688 115 80-166 56/30
16.00 3:52:49 19:42 19:42 150 109-182 2954 120 80-182 72/82
17.00 4:07:17 14:28 14:28 140 118-154 2025 135 90-174 19/103
18.00 4:27:10 19:53 19:53 138 106-161 2744 112 86-170 113/6
19.00 4:38:23 11:13 11:13 138 122-152 1548 152 106-192 1/93
20.00 4:53:11 14:49 14:49 135 95-177 2000 128 102-226 23/13
21.00 5:06:05 12:54 12:54 137 113-155 1766 141 110-180 0/68
22.00 5:20:26 14:21 14:21 136 112-157 1952 134 106-170 15/25
23.00 5:38:33 18:06 18:06 125 105-147 2263 119 108-170 18/14
24.00 5:55:09 16:37 16:37 137 103-159 2276 128 110-172 44/5
25.00 6:14:06 18:57 18:57 138 116-151 2614 110 80-122 78/4
26.00 6:30:39 16:34 16:34 142 130-170 2352 123 82-172 55/4
27.00 6:45:30 14:51 14:51 120 80-151 1782 126 82-170 30/9
27.42 6:51:53 6:23 15:09 102 60-149 1545 124 82-174 20/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    221 2.9% 16:33
    148 11.5% 15:46
    142 9.2% 21:26
    138 24.5% 18:13
    94 2.0% 11:31
    70 22.3% 24:23

  • Cadence Distribution

    131 avge / 236 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 36.6 164 13.7 2:30:36 10:57
    Walk 62.8 110 13.7 4:18:50 18:56
    Still 0.6 - - 2:27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 50.22% More
    800m 4:13 8:29 53.60% More
    1km 5:34 8:58 53.70% More
    Mile 10:03 10:03 52.23% More
    5k 35:23 11:23 48.20% More
    5 miles 57:13 11:27 48.90% More
    10k 1:11:54 11:34 48.73% More
    10 miles 2:02:43 12:16 47.07% More
    Half 2:59:55 13:44 42.82% More
    20 miles 4:46:22 14:19 41.91% More
    Mara 6:33:40 15:02 40.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:19 12:19 42.59
    5km 40:57 13:11 41.65
    5M 1:07:49 13:34 41.26
    10km 1:25:23 13:44 41.03
    10M 2:21:24 14:08 40.85
    Half 3:08:15 14:22 40.59
    20M 4:54:48 14:44 40.72
    Mara 6:32:30 14:59 41.00
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,038 Fetchies!
Already a Fetchie? Sign in here