or for an ad-free Fetcheveryone experience!

Sun 9th Jun 2019 at 9:00am by ascoey

Run > Race
  • Time
    6:29:32
  • Miles
    26.40
  • Min/mi
    14:45
  • Pacing
    18.8%
  • WAVA
    34.11
  • Stride(cm)
    71
  • Cals
    4744
  • Cadence
    153
  • BPM
    127
  • %MHR
    75.4
  • B/mi
    1881
  • Asc(m)
    552
  • Hillscore
    25
  • Surface
    Mixed

Notes & Comments

The Beer Lovers Marathon

Not quite sure yet what to make of it!

Split Summary
===
1) 2.56m - 27:38(10:48/m) 126/132bpm 479cal 5.55/9.02mph
2) 0.01m - 47(1:09:47/m) 120/129bpm 10cal 0.86/5.16mph
3) 0.55m - 8:10(14:53/m) 123/136bpm 112cal 4.03/7.58mph
4) 0.15m - 10:41(1:09:11/m) 112/131bpm 99cal 0.87/3.59mph
5) 0.12m - 4:24(37:36/m) 116/125bpm 44cal 1.59/3.4mph
6) 1.47m - 16:54(11:29/m) 129/143bpm 267cal 5.23/6.53mph
7) 0.27m - 2:49(10:35/m) 131/137bpm 45cal 5.67/6.16mph
8) 0.05m - 7:32(2:18:23/m) 105/134bpm 38cal 0.43/5.95mph
9) 0.27m - 13:51(52:09/m) 99/119bpm 60cal 1.15/5.89mph
10) 1.83m - 19:39(10:44/m) 128/137bpm 304cal 5.59/6.78mph
11) 2.85m - 38:17(13:27/m) 129/145bpm 540cal 4.46/7.87mph
12) 0.03m - 4:46(2:37:30/m) 112/118bpm 21cal 0.38/0mph
13) 2.07m - 24:37(11:55/m) 134/144bpm 390cal 5.04/7.03mph
14) 0.11m - 3:21(30:52/m) 112/129bpm 17cal 1.94/4.03mph
15) 0.84m - 9:43(11:31/m) 137/147bpm 161cal 5.21/6.2mph
16) 2.8m - 32:49(11:43/m) 138/149bpm 550cal 5.12/6.35mph
17) 0.53m - 12:14(23:10/m) 123/142bpm 71cal 2.59/5.66mph
18) 0.69m - 7:29(10:49/m) 134/141bpm 95cal 5.55/6.39mph
19) 0.15m - 10:19(1:09:05/m) 120/140bpm 57cal 0.87/6.14mph
20) 2.14m - 23:42(11:05/m) 139/143bpm 394cal 5.41/5.91mph
21) 0.22m - 4:53(22:05/m) 125/142bpm 32cal 2.72/5.32mph
22) 0.86m - 9:45(11:22/m) 138/143bpm 140cal 5.28/7.01mph
23) 0.23m - 5:09(22:36/m) 124/142bpm 33cal 2.66/7.22mph
24) 0.1m - 2:06(20:27/m) 127/132bpm 13cal 2.93/5.61mph
25) 0.03m - 35(18:36/m) 125/129bpm 3cal 3.23/3.34mph
26) 1.27m - 13:49(10:54/m) 139/143bpm 216cal 5.51/5.93mph
27) 0.04m - 54(23:19/m) 137/141bpm 11cal 2.57/5.57mph
28) 0.14m - 1:28(10:52/m) 135/139bpm 15cal 5.52/5.91mph
29) 0.12m - 2:04(16:50/m) 131/140bpm 18cal 3.56/5.63mph
30) 0.21m - 2:23(11:11/m) 136/142bpm 27cal 5.36/5.91mph
31) 0.29m - 7:10(24:52/m) 122/141bpm 38cal 2.41/5.22mph
32) 0.09m - 1:01(11:22/m) 124/131bpm 5cal 5.28/6.14mph
33) 0.08m - 1:17(16:17/m) 128/132bpm 9cal 3.68/5.38mph
34) 0.55m - 6:25(11:35/m) 136/142bpm 80cal 5.18/7.39mph
35) 0.03m - 26(15:52/m) 136/137bpm 5cal 3.78/6.12mph
36) 0.08m - 1:00(11:47/m) 134/135bpm 11cal 5.09/5.97mph
37) 1.46m - 30:02(20:31/m) 117/135bpm 139cal 2.92/8.31mph
38) 0.29m - 6:23(21:44/m) 113/123bpm 29cal 2.76/4.09mph
39) 0.64m - 9:44(15:10/m) 130/141bpm 130cal 3.96/7.1mph
40) 0.18m - 3:17(18:33/m) 125/145bpm 36cal 3.23/9.54mph
27:38 47 8:10 10:41 4:24 16:54 2:49 7:32 13:51 19:39 38:17 4:46 24:37 3:21 9:43 32:49 12:14 7:29 10:19 23:42 4:53 9:45 5:09 2:06 35 13:49 54 1:28 2:04 2:23 7:10 1:01 1:17 6:25 26 1:00 30:02 6:23 9:44 3:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:46 10:46 10:46 121 85-130 1303 165 160-176 9/8
2.00 21:30 10:44 10:44 128 120-132 1374 165 160-174 7/9
3.00 33:08 11:38 11:38 128 112-136 1488 164 120-178 26/14
4.00 58:21 25:13 25:13 118 94-136 2976 148 30-172 108/16
5.00 1:10:02 11:41 11:41 131 122-143 1530 155 100-176 40/24
6.00 1:38:54 28:53 28:53 109 82-136 3148 155 96-172 27/22
7.00 1:48:42 9:48 9:48 128 120-136 1254 166 160-172 2/59
8.00 2:03:07 14:26 14:26 126 103-142 1818 157 104-178 22/21
9.00 2:15:03 11:56 11:56 131 120-144 1562 154 102-200 18/30
10.00 2:25:38 10:35 10:35 134 125-140 1419 162 110-174 5/47
11.00 2:44:24 18:45 18:45 129 108-141 2419 160 104-170 16/21
12.00 2:54:54 10:31 10:31 138 128-144 1451 161 106-170 6/10
13.00 3:10:22 15:28 15:28 128 80-146 1980 156 104-174 22/18
14.00 3:24:48 14:26 14:26 132 112-143 1905 157 102-178 20/16
15.00 3:35:25 10:37 10:37 143 139-147 1518 166 156-174 16/22
16.00 3:46:26 11:01 11:01 144 137-149 1586 161 104-176 13/7
17.00 4:03:32 17:06 17:06 125 104-139 2138 135 102-178 8/9
18.00 4:23:15 19:43 19:43 130 94-141 2563 161 104-172 24/21
19.00 4:34:18 11:03 11:03 140 137-143 1547 165 160-176 19/13
20.00 4:47:55 13:37 13:37 133 119-142 1810 152 102-174 15/12
21.00 5:03:00 15:05 15:05 131 109-143 1975 143 82-176 38/37
22.00 5:13:54 10:54 10:54 140 133-143 1525 168 160-184 6/11
23.00 5:30:04 16:10 16:10 130 112-143 2102 140 100-174 17/21
24.00 5:43:22 13:18 13:18 132 120-142 1756 151 102-178 26/23
25.00 6:02:37 19:15 19:15 114 92-127 2195 114 98-128 13/11
26.00 6:21:01 18:23 18:23 119 99-136 2188 134 100-180 16/15
26.40 6:29:32 8:31 21:22 127 89-145 2714 168 108-190 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    88 38.3% 40:36
    42 4.2% 12:28
    23 3.8% 19:52
    22 4.1% 15:11
    21 9.7% 19:21
    15 4.2% 49:59

  • Cadence Distribution

    153 avge / 200 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.1 165 22.4 4:52:33 13:04
    Walk 24.0 112 4 1:33:20 23:14
    Still 0.9 - - 3:39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:01 35.86% More
    800m 4:35 9:13 40.84% More
    1km 5:47 9:18 42.23% More
    Mile 9:40 9:40 43.03% More
    5k 35:32 11:26 39.85% More
    5 miles 1:01:18 12:16 37.56% More
    10k 1:18:06 12:34 36.80% More
    10 miles 2:06:43 12:40 37.46% More
    Half 2:56:12 13:27 35.63% More
    20 miles 4:41:24 14:04 35.08% More
    Mara 6:23:41 14:39 34.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:51 10:51 38.36
    5km 37:30 12:04 37.76
    5M 1:03:07 12:37 36.48
    10km 1:20:03 12:53 35.90
    10M 2:14:43 13:28 35.24
    Half 3:01:00 13:49 34.42
    20M 4:47:31 14:23 34.34
    Mara 6:26:18 14:45 34.08

Bespoke Fields

Amend your bespoke fields
Calories
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,941 Fetchies!
Already a Fetchie? Sign in here