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Sun 9th Jun 2019 at 11:00am by BrianK

Run > General
  • Time
    39:56
  • Miles
    6.20
  • Min/mi
    6:26
  • Pacing
    82.3%
  • WAVA
    79.62
  • Stride(cm)
    142
  • Cals
    652
  • Cadence
    176
  • BPM
    178
  • %MHR
    93.8
  • B/mi
    1148
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:12(6:12/m) 148/176bpm 86cal 9.68/11.33mph
2) 1m - 6:06(6:06/m) 183/192bpm 101cal 9.83/10.81mph
3) 1m - 6:03(6:03/m) 187/191bpm 102cal 9.91/11.27mph
4) 1m - 5:36(5:36/m) 181/190bpm 94cal 10.72/11.35mph
5) 1m - 7:25(7:25/m) 185/192bpm 125cal 8.08/10.54mph
6) 1m - 7:20(7:20/m) 187/193bpm 124cal 8.18/10.35mph
7) 0.2m - 1:14(6:08/m) 186/191bpm 20cal 9.78/10.48mph
6:12 6:06 6:03 5:36 7:25 7:20 1:14

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:23 1:23 5:32 136 88-176 752 171 116-190
0.50 3:04 1:41 6:45 155 148-172 1046 182 178-186
0.75 4:43 1:39 6:36 150 148-153 990 180 176-184
1.00 6:11 1:28 5:53 152 149-155 894 179 176-184
1.25 7:50 1:39 6:36 176 148-188 1161 178 176-180
1.50 9:24 1:34 6:17 183 173-191 1148 178 174-184
1.75 10:52 1:27 5:50 186 185-189 1085 178 170-184
2.00 12:18 1:26 5:42 186 184-190 1061 178 174-186
2.25 13:46 1:28 5:52 185 182-188 1087 177 172-182
2.50 15:21 1:36 6:23 188 186-191 1200 176 172-180
2.75 16:53 1:31 6:06 188 186-191 1145 177 174-178
3.00 18:21 1:28 5:51 187 185-191 1094 178 176-180
3.25 19:43 1:22 5:30 184 181-188 1011 175 172-178
3.50 21:06 1:23 5:32 180 177-184 995 174 172-178
3.75 22:33 1:27 5:47 178 173-183 1029 175 172-180
4.00 23:56 1:24 5:36 181 173-190 1012 174 170-178
4.25 25:36 1:39 6:37 182 175-188 1205 175 172-178
4.50 27:16 1:40 6:41 187 184-190 1251 178 172-182
4.75 29:02 1:46 7:05 186 181-189 1317 180 176-186
5.00 31:22 2:20 9:19 186 179-192 1732 177 166-184
5.25 33:45 2:23 9:33 189 186-192 1804 171 162-178
5.50 35:23 1:38 6:33 185 176-190 1213 177 172-182
5.75 37:05 1:42 6:48 184 181-191 1250 175 172-182
6.00 38:42 1:36 6:26 187 185-193 1202 175 172-180
6.20 39:56 1:14 6:11 186 183-191 1150 179 176-184

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    178 avge / 193 max Delete HR Trace

  • Cadence Distribution

    176 avge / 190 max Stride Length: 142cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 176 6.1 39:39 6:27
    Walk 0.7 121 0.1 17 5:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:25 64.68% More
    800m 2:43 5:28 76.25% More
    1km 3:24 5:29 79.22% More
    Mile 5:34 5:34 82.29% More
    5k 18:25 5:56 84.73% More
    5 miles 31:22 6:16 81.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:21 5:21 85.60
    5km 18:39 6:00 83.66
    5M 31:30 6:18 80.89
    10km 40:02 6:27 79.59
    10M 1:07:37 6:46 78.01
    Half 1:31:02 6:57 76.14
    20M 2:25:06 7:15 75.70
    Mara 3:15:22 7:27 74.96

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