You can still access the old version of this page.

Sun 9th Jun 2019 at 9:00am by Minnie Mince Pie Mad

Run > Race
  • Time
    54:30
  • Miles
    6.26
  • Min/mi
    8:42
  • Pacing
    87.2%
  • WAVA
    61.57
  • Stride(cm)
    107
  • Cals
    507
  • Cadence
    173
  • BPM
    150
  • %MHR
    87.5
  • B/mi
    1302
  • Asc(m)
    171
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 138/158bpm 74cal 7.24/0mph
2) 1m - 8:20(8:20/m) 144/157bpm 75cal 7.2/0mph
3) 1m - 8:41(8:41/m) 147/162bpm 78cal 6.91/0mph
4) 1m - 8:15(8:15/m) 145/158bpm 68cal 7.27/0mph
5) 1m - 9:39(9:39/m) 156/173bpm 94cal 6.22/0mph
6) 1m - 9:07(9:07/m) 160/165bpm 94cal 6.59/0mph
7) 0.26m - 2:11(8:25/m) 168/174bpm 24cal 7.13/0mph
8:17 8:20 8:41 8:15 9:39 9:07 2:11

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:15 2:15 9:01 124 82-145 1118 169 162-184
0.50 4:03 1:47 7:09 136 131-141 973 182 174-188
0.75 6:01 1:58 7:52 143 136-148 1126 178 172-182
1.00 8:17 2:16 9:05 152 147-158 1381 171 166-178
1.25 10:27 2:10 8:41 152 148-156 1321 173 168-178
1.50 12:29 2:02 8:07 152 147-157 1235 174 166-178
1.75 14:32 2:03 8:12 143 135-151 1173 174 166-178
2.00 16:37 2:05 8:20 130 123-134 1082 173 164-178
2.25 18:40 2:03 8:10 138 130-146 1128 175 168-180
2.50 20:58 2:18 9:14 144 133-155 1329 170 164-178
2.75 23:10 2:12 8:49 156 149-162 1375 175 170-178
3.00 25:18 2:08 8:30 148 144-152 1259 174 166-176
3.25 27:19 2:01 8:03 153 146-158 1231 177 172-182
3.50 29:28 2:10 8:39 149 141-158 1289 174 164-180
3.75 31:26 1:58 7:50 143 138-149 1121 175 170-178
4.00 33:33 2:07 8:28 135 126-145 1142 175 172-178
4.25 35:46 2:13 8:52 151 129-158 1338 175 164-180
4.50 37:59 2:13 8:51 155 152-162 1372 170 156-176
4.75 40:46 2:48 11:11 159 149-167 1778 166 150-182
5.00 43:12 2:26 9:43 159 148-173 1544 169 156-178
5.25 45:34 2:23 9:30 163 160-165 1549 171 156-180
5.50 47:42 2:08 8:32 158 154-163 1348 178 170-188
5.75 49:58 2:16 9:02 158 154-162 1428 175 170-178
6.00 52:18 2:20 9:21 160 158-162 1496 172 164-178
6.25 54:25 2:07 8:27 168 152-174 1419 177 162-190
6.26 54:29 4 8:25 172 171-172 1449 188 188-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 174 max Delete HR Trace

  • Cadence Distribution

    173 avge / 190 max Stride Length: 107cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 59.84
    5km 25:56 8:21 62.89
    5M 42:57 8:35 61.95
    10km 54:04 8:42 61.61
    10M 1:29:33 8:57 61.26
    Half 1:59:13 9:06 60.09
    20M 3:06:41 9:20 60.34
    Mara 4:08:33 9:29 60.01
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,815 Fetchies!
Already a Fetchie? Sign in here