You can still access the old version of this page.

Sun 9th Jun 2019 at 10:00am by Eynsham Red

Run > General
  • Time
    1:05:02
  • Miles
    6.27
  • Min/mi
    10:22
  • Pacing
    79.2%
  • WAVA
    51.81
  • Stride(cm)
    97
  • Cals
    730
  • Cadence
    159
  • BPM
    135
  • %MHR
    80.7
  • B/mi
    1398
  • Asc(m)
    370
  • Hillscore
    22
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 127/149bpm 109cal 6.21/0mph
2) 1m - 9:52(9:52/m) 142/149bpm 123cal 6.08/0mph
3) 1m - 11:57(11:57/m) 140/151bpm 144cal 5.02/0mph
4) 1m - 10:32(10:32/m) 130/142bpm 109cal 5.7/0mph
5) 1m - 11:26(11:26/m) 132/140bpm 117cal 5.25/0mph
6) 1m - 9:39(9:39/m) 136/153bpm 104cal 6.22/0mph
7) 0.27m - 1:56(7:14/m) 146/153bpm 24cal 8.29/0mph
9:40 9:52 11:57 10:32 11:26 9:39 1:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:36 115 75-128 1104 165 160-168 7/11
0.50 4:35 2:10 8:42 124 119-127 1079 171 164-184 8/20
0.75 7:08 2:34 10:15 131 126-136 1343 166 162-172 30/22
1.00 9:41 2:32 10:09 138 131-149 1401 164 158-170 25/14
1.25 11:54 2:14 8:54 137 133-144 1220 165 160-170 12/20
1.50 14:29 2:35 10:20 140 134-149 1448 164 160-168 30/18
1.75 17:17 2:47 11:09 145 142-148 1616 164 154-170 21/16
2.00 19:33 2:16 9:05 143 137-149 1298 164 158-168 19/25
2.25 21:41 2:08 8:34 139 135-144 1190 165 162-170 0/23
2.50 24:35 2:53 11:33 137 132-146 1583 164 160-166 14/10
2.75 27:35 3:00 12:02 145 141-151 1744 152 108-162 19/2
3.00 31:30 3:55 15:41 138 132-147 2164 129 104-166 39/9
3.25 34:39 3:08 12:34 136 129-142 1708 155 112-166 16/1
3.50 37:13 2:34 10:17 130 126-135 1337 161 116-168 3/10
3.75 39:43 2:30 10:00 128 124-133 1279 162 154-166 2/18
4.00 42:02 2:19 9:17 125 122-128 1160 162 156-164 2/25
4.25 44:59 2:57 11:48 131 122-136 1546 154 106-168 21/15
4.50 48:27 3:28 13:53 133 126-140 1846 139 96-232 27/0
4.75 50:52 2:25 9:42 136 128-140 1319 164 160-168 7/6
5.00 53:28 2:36 10:22 128 121-133 1328 160 104-166 6/8
5.25 55:49 2:21 9:25 126 119-131 1186 164 158-166 16/24
5.50 58:31 2:42 10:47 136 126-140 1467 159 112-166 22/13
5.75 1:00:51 2:20 9:20 136 132-141 1269 167 164-170 3/6
6.00 1:03:06 2:15 9:01 146 140-153 1317 167 162-172 10/4
6.25 1:04:56 1:49 7:17 145 137-153 1056 168 164-180 0/19
6.26 1:05:01 5 6:38 151 151-151 1001 179 176-180 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    64 10.4% 13:42
    37 6.9% 13:32
    28 11.2% 10:31
    20 18.2% 10:57
    18 4.0% 12:36
    17 11.4% 10:43

  • Cadence Distribution

    159 avge / 232 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.6 164 5.9 58:55 9:59
    Walk 9.4 111 0.4 6:06 17:03

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 50.17% More
    800m 4:00 8:04 53.74% More
    1km 5:12 8:22 54.04% More
    Mile 9:05 9:05 52.66% More
    5k 31:33 10:09 51.66% More
    5 miles 52:59 10:36 50.33% More
    10k 1:04:29 10:23 51.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:17 9:17 51.48
    5km 30:54 9:57 52.73
    5M 51:10 10:14 52.11
    10km 1:04:25 10:22 51.81
    10M 1:46:40 10:40 51.85
    Half 2:22:01 10:50 51.20
    20M 3:42:24 11:07 51.81
    Mara 4:56:06 11:18 51.89
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,527 Fetchies!
Already a Fetchie? Sign in here