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Sun 9th Jun 2019 at 9:00am by fish-erman friends

Run > General
  • Time
    3:16:16
  • Miles
    26.23
  • Min/mi
    7:29
  • Pacing
    89.5%
  • WAVA
    73.35
  • Stride(cm)
    108
  • Cals
    2681
  • Cadence
    199
  • BPM
    132
  • %MHR
    69.2
  • B/mi
    984
  • Asc(m)
    236
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:06(7:06/m) 144/153bpm 98cal 8.44/8.95mph
2) 1m - 7:17(7:17/m) 144/147bpm 103cal 8.24/8.68mph
3) 1m - 7:25(7:25/m) 144/149bpm 105cal 8.08/8.95mph
4) 1m - 7:20(7:20/m) 141/153bpm 92cal 8.19/9.06mph
5) 1m - 7:17(7:17/m) 112/157bpm 48cal 8.24/9.04mph
6) 1m - 7:08(7:08/m) 122/156bpm 59cal 8.41/8.99mph
7) 1m - 7:17(7:17/m) 103/133bpm 100cal 8.24/9.06mph
8) 1m - 7:11(7:11/m) 120/145bpm 106cal 8.35/8.6mph
9) 1m - 7:16(7:16/m) 124/130bpm 110cal 8.26/8.66mph
10) 1m - 7:18(7:18/m) 132/145bpm 108cal 8.22/8.75mph
11) 1m - 7:22(7:22/m) 130/141bpm 106cal 8.15/9.6mph
12) 1m - 7:16(7:16/m) 126/136bpm 107cal 8.25/8.94mph
13) 1m - 7:19(7:19/m) 136/163bpm 108cal 8.2/8.6mph
14) 1m - 7:24(7:24/m) 145/152bpm 108cal 8.12/8.64mph
15) 1m - 7:27(7:27/m) 152/162bpm 107cal 8.05/8.69mph
16) 1m - 7:36(7:36/m) 151/156bpm 109cal 7.89/8.35mph
17) 1m - 7:39(7:39/m) 150/155bpm 109cal 7.84/8.93mph
18) 1m - 7:20(7:20/m) 141/154bpm 105cal 8.19/9.42mph
19) 1m - 7:39(7:39/m) 130/137bpm 110cal 7.85/9.08mph
20) 1m - 7:36(7:36/m) 133/143bpm 109cal 7.89/8.66mph
21) 1m - 8:50(8:50/m) 126/139bpm 108cal 6.8/10.02mph
22) 1m - 7:38(7:38/m) 131/137bpm 107cal 7.85/9.2mph
23) 1m - 8:01(8:01/m) 134/143bpm 107cal 7.49/8.73mph
24) 1m - 7:46(7:46/m) 116/137bpm 108cal 7.72/9.16mph
25) 1m - 7:38(7:38/m) 121/128bpm 110cal 7.86/8.46mph
26) 1m - 7:29(7:29/m) 121/137bpm 109cal 8.02/8.77mph
27) 0.23m - 1:42(7:16/m) 128/139bpm 25cal 8.25/9.73mph
7:06 7:17 7:25 7:20 7:17 7:08 7:17 7:11 7:16 7:18 7:22 7:16 7:19 7:24 7:27 7:36 7:39 7:20 7:39 7:36 8:50 7:38 8:01 7:46 7:38 7:29 1:42

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:07 7:07 7:07 140 83-153 996 200 116-206 5/4
2.00 14:24 7:17 7:17 144 140-147 1048 202 198-206 3/5
3.00 21:49 7:25 7:25 144 140-149 1068 201 186-204 7/4
4.00 29:08 7:20 7:20 139 101-151 1019 201 186-204 11/9
5.00 36:26 7:18 7:18 111 71-157 810 200 186-204 12/14
6.00 43:33 7:07 7:07 123 71-154 875 200 188-204 8/15
7.00 50:50 7:17 7:17 116 68-133 845 201 184-206 8/7
8.00 58:02 7:11 7:11 121 82-145 870 199 184-204 6/9
9.00 1:05:17 7:15 7:15 124 119-130 900 200 186-204 4/2
10.00 1:12:35 7:18 7:18 132 123-144 963 200 186-204 11/1
11.00 1:19:57 7:22 7:22 130 117-141 957 197 188-202 16/15
12.00 1:27:13 7:16 7:16 126 122-136 916 199 184-204 6/13
13.00 1:34:32 7:19 7:19 138 124-163 1010 200 196-206 2/5
14.00 1:41:56 7:24 7:24 145 134-152 1073 199 184-204 4/6
15.00 1:49:23 7:27 7:27 152 143-162 1132 198 186-202 6/7
16.00 1:56:59 7:36 7:36 151 147-156 1148 199 192-202 13/9
17.00 2:04:38 7:39 7:39 150 144-155 1147 198 186-202 17/9
18.00 2:11:57 7:20 7:20 140 118-154 1026 197 182-202 7/15
19.00 2:19:36 7:38 7:38 130 117-137 993 200 184-210 14/7
20.00 2:27:11 7:35 7:35 133 126-143 1009 198 192-202 3/7
21.00 2:36:02 8:50 8:50 126 101-139 1114 191 112-204 5/2
22.00 2:43:40 7:38 7:38 131 126-137 1001 200 180-210 9/5
23.00 2:51:41 8:01 8:01 134 125-143 1074 198 182-210 21/13
24.00 2:59:27 7:47 7:47 116 95-137 902 196 186-206 17/20
25.00 3:07:05 7:38 7:38 121 113-128 923 197 184-202 7/13
26.00 3:14:34 7:29 7:29 121 108-137 906 200 180-204 2/5
26.23 3:16:16 1:42 7:19 129 117-139 943 189 98-204 2/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    132 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.8% 7:22
    15 2.5% 7:25
    13 3.2% 8:55
    12 2.6% 6:45
    11 1.9% 7:40

  • Cadence Distribution

    199 avge / 210 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 199 26.2 3:14:59 7:27
    Walk 0.7 119 0.1 1:17 20:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 52.19% More
    800m 3:25 6:53 59.54% More
    1km 4:19 6:57 61.41% More
    Mile 6:58 6:58 64.71% More
    5k 22:13 7:09 69.03% More
    5 miles 35:57 7:11 69.65% More
    10k 44:47 7:12 69.88% More
    10 miles 1:12:33 7:15 71.38% More
    Half 1:35:16 7:16 71.97% More
    20 miles 2:27:11 7:22 73.25% More
    Mara 3:15:52 7:29 73.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:08 5:08 87.75
    5km 18:10 5:51 84.45
    5M 30:54 6:11 81.02
    10km 39:22 6:20 79.49
    10M 1:06:56 6:42 77.37
    Half 1:30:28 6:54 75.20
    20M 2:25:02 7:15 74.33
    Mara 3:16:01 7:29 73.34

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