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Sun 9th Jun 2019 at 9:00am by chris palmer

Run > Race
  • Time
    1:34:09
  • Miles
    10.42
  • Min/mi
    9:02
  • Pacing
    73.6%
  • WAVA
    57.07
  • Stride(cm)
    101
  • Cals
    1321
  • Cadence
    176
  • BPM
    181
  • %MHR
    95.1
  • B/mi
    1633
  • Asc(m)
    508
  • Hillscore
    48
  • Surface
    Road

Notes & Comments

Welsh castles relays leg 14 Drovers

Split Summary
===
1) 10.42m - 1:34:09(9:02/m) 182/202bpm 1321cal 6.64/10.44mph
1:34:09

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:26 3:26 6:53 143 102-160 984 187 118-198 10/6
1.00 7:08 3:41 7:23 151 145-160 1114 184 180-186 16/2
1.50 10:57 3:49 7:39 182 155-194 1392 183 178-186 12/5
2.00 14:38 3:41 7:23 191 183-194 1409 183 180-186 18/6
2.50 18:32 3:53 7:46 186 175-193 1445 179 122-186 11/7
3.00 22:29 3:57 7:55 186 179-190 1472 180 138-188 10/2
3.50 26:07 3:38 7:16 189 183-200 1372 184 172-194 7/31
4.00 31:04 4:58 9:56 181 171-188 1797 174 118-194 14/5
4.50 35:10 4:06 8:11 186 182-190 1522 185 150-196 12/9
5.00 39:06 3:56 7:52 187 180-191 1471 186 148-194 10/9
5.50 43:47 4:41 9:21 185 178-202 1730 178 118-194 17/4
6.00 47:53 4:06 8:12 185 182-192 1519 179 82-192 7/17
6.50 52:13 4:20 8:40 181 175-188 1568 175 86-190 11/15
7.00 57:43 5:30 11:01 184 178-190 2026 173 126-188 48/0
7.50 1:03:54 6:11 12:22 184 178-191 2275 165 118-186 59/2
8.00 1:10:20 6:26 12:52 184 176-189 2366 158 82-188 73/0
8.50 1:17:16 6:56 13:52 184 173-190 2550 155 82-184 82/0
9.00 1:21:16 4:00 8:01 183 178-189 1466 177 86-192 10/26
9.50 1:24:46 3:30 7:00 184 176-192 1289 186 156-194 0/43
10.00 1:30:23 5:37 11:14 181 176-189 2035 162 86-190 42/2
10.42 1:34:09 3:46 8:53 183 174-189 1625 178 148-192 15/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    181 avge / 202 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    294 9.4% 12:15
    59 4.7% 10:17
    28 3.3% 7:38
    24 2.0% 8:05
    18 1.9% 7:28
    17 2.1% 7:47

  • Cadence Distribution

    176 avge / 198 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.6 183 9.1 1:13:59 8:09
    Walk 21.2 136 1.3 19:58 14:54
    Still 0.2 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:00 57.51% More
    800m 3:20 6:42 61.14% More
    1km 4:09 6:41 64.69% More
    Mile 7:07 7:07 65.10% More
    5k 23:13 7:28 66.09% More
    5 miles 39:06 7:49 64.06% More
    10k 49:26 7:57 63.31% More
    10 miles 1:30:19 9:02 56.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 67.49
    5km 24:22 7:51 62.96
    5M 41:27 8:17 60.43
    10km 52:51 8:30 59.21
    10M 1:29:55 9:00 57.20
    Half 2:01:35 9:17 55.86
    20M 3:15:03 9:45 54.51
    Mara 4:23:44 10:04 53.93
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