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Sun 9th Jun 2019 at 9:00am by Ed

Run > Race
  • Time
    1:42:42
  • Miles
    13.18
  • Min/mi
    7:48
  • Pacing
    96.2%
  • WAVA
    56.31
  • Stride(cm)
    116
  • Cals
    1649
  • Cadence
    179
  • BPM
    163
  • %MHR
    95.3
  • B/mi
    1270
  • Asc(m)
    81
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 142/155bpm 109cal 7.77/8.41mph
2) 1m - 7:29(7:29/m) 155/160bpm 115cal 8.03/8.43mph
3) 1m - 7:44(7:44/m) 157/160bpm 120cal 7.76/8.12mph
4) 1m - 7:39(7:39/m) 159/163bpm 119cal 7.85/8.08mph
5) 1m - 7:49(7:49/m) 160/162bpm 122cal 7.67/7.91mph
6) 1m - 7:47(7:47/m) 162/164bpm 123cal 7.71/7.81mph
7) 1m - 7:45(7:45/m) 164/166bpm 124cal 7.74/8.01mph
8) 1m - 8:02(8:02/m) 165/166bpm 128cal 7.46/7.76mph
9) 1m - 7:54(7:54/m) 166/169bpm 128cal 7.6/7.87mph
10) 1m - 7:56(7:56/m) 169/171bpm 130cal 7.56/7.85mph
11) 1m - 7:59(7:59/m) 171/173bpm 133cal 7.51/7.66mph
12) 1m - 7:49(7:49/m) 174/177bpm 133cal 7.68/8.01mph
13) 1m - 7:51(7:51/m) 180/188bpm 142cal 7.64/8.25mph
14) 0.18m - 1:16(7:09/m) 182/184bpm 23cal 8.39/8.7mph
7:43 7:29 7:44 7:39 7:49 7:47 7:45 8:02 7:54 7:56 7:59 7:49 7:51 1:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:56 3:56 7:51 130 58-147 1021 176 106-184 4/5
1.00 7:44 3:49 7:37 151 146-155 1151 180 176-182 6/4
1.50 11:27 3:43 7:26 153 148-157 1138 178 174-180 5/9
2.00 15:13 3:45 7:31 155 148-159 1165 180 176-182 2/2
2.50 19:05 3:52 7:44 157 154-160 1213 179 176-182 4/1
3.00 22:57 3:52 7:44 157 154-159 1214 178 176-182 2/2
3.50 26:48 3:52 7:43 157 153-159 1212 178 176-180 1/1
4.00 30:35 3:47 7:34 160 157-163 1210 178 176-180 1/2
4.50 34:29 3:53 7:47 159 156-162 1237 178 176-180 3/2
5.00 38:24 3:56 7:52 160 157-162 1258 177 176-178 2/2
5.50 42:18 3:53 7:46 163 160-163 1267 177 174-180 4/2
6.00 46:11 3:54 7:47 161 158-163 1254 177 176-178 1/5
6.50 50:04 3:52 7:45 164 162-166 1270 179 176-180 2/4
7.00 53:56 3:53 7:46 164 160-166 1273 178 176-180 3/3
7.50 57:57 4:01 8:01 165 163-166 1324 178 176-180 3/1
8.00 1:01:59 4:02 8:04 164 163-165 1322 177 176-180 2/2
8.50 1:05:57 3:59 7:57 166 164-168 1320 179 178-182 1/2
9.00 1:09:53 3:55 7:50 167 166-168 1309 178 176-182 1/2
9.50 1:13:49 3:56 7:53 168 166-170 1324 179 176-184 3/1
10.00 1:17:48 3:59 7:57 169 168-171 1344 180 178-182 1/1
10.50 1:21:48 4:00 8:00 171 170-173 1368 180 178-184 3/1
11.00 1:25:47 3:59 7:58 171 170-173 1363 180 178-182 3/4
11.50 1:29:42 3:56 7:51 173 171-177 1359 180 176-182 2/2
12.00 1:33:35 3:53 7:46 174 170-177 1350 180 176-184 2/7
12.50 1:37:29 3:54 7:48 177 171-182 1381 180 178-184 5/3
13.00 1:41:26 3:57 7:54 183 177-188 1446 180 178-182 8/3
13.18 1:42:43 1:17 7:13 182 180-184 1314 182 178-184 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 188 max Delete HR Trace

  • Cadence Distribution

    179 avge / 184 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 178 13.2 1:42:40 7:48
    Walk 0.0 106 0 3 13:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 40.01% More
    800m 3:40 7:23 45.95% More
    1km 4:37 7:26 48.21% More
    Mile 7:27 7:27 51.92% More
    5k 23:37 7:36 54.35% More
    5 miles 38:15 7:39 55.11% More
    10k 47:40 7:40 55.40% More
    10 miles 1:17:40 7:46 55.69% More
    Half 1:41:59 7:47 56.36% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:52 5:52
    5km 20:39 6:39
    5M 35:01 7:00
    10km 44:34 7:10
    10M 1:15:35 7:34
    Half 1:42:00 7:47
    20M 2:43:09 8:09
    Mara 3:40:11 8:24
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