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Sun 9th Jun 2019 at 9:00am by Ticketyboo

Run > Race
  • Time
    34:12
  • Miles
    6.27
  • Min/mi
    5:27
  • Pacing
    95.3%
  • WAVA
    84.15
  • Stride(cm)
    157
  • Cals
    625
  • Cadence
    188
  • BPM
    162
  • %MHR
    98.5
  • B/mi
    886
  • Asc(m)
    94
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Roon the Toon 10k. Isolated and into wind on way out and still seemed to be into wind for stretches on way back.

Split Summary
===
1) 1m - 5:22(5:22/m) 147/164bpm 86cal 11.19/12.67mph
2) 1m - 5:33(5:33/m) 163/165bpm 101cal 10.8/11.33mph
3) 1m - 5:34(5:34/m) 163/167bpm 101cal 10.78/11.29mph
4) 1m - 5:29(5:29/m) 165/169bpm 102cal 10.94/11.31mph
5) 1m - 5:34(5:34/m) 167/171bpm 105cal 10.79/11.84mph
6) 1m - 5:24(5:24/m) 170/175bpm 105cal 11.11/11.56mph
7) 0.27m - 1:19(4:58/m) 171/172bpm 25cal 12.09/12.63mph
5:22 5:33 5:34 5:29 5:34 5:24 1:19

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:17 1:17 5:09 128 94-150 658 190 120-200 2/4
0.50 2:39 1:21 5:26 151 142-156 820 188 184-192 4/3
0.75 4:01 1:22 5:30 152 150-154 835 189 186-194 5/1
1.00 5:22 1:21 5:25 159 153-163 862 188 184-194 2/3
1.25 6:43 1:21 5:23 162 159-165 872 188 184-194 3/3
1.50 8:05 1:22 5:29 162 159-164 888 188 184-190 3/4
1.75 9:30 1:25 5:40 163 162-165 924 189 184-194 5/5
2.00 10:56 1:25 5:41 164 162-165 931 188 184-190 2/4
2.25 12:16 1:21 5:22 162 159-165 871 187 184-192 2/8
2.50 13:42 1:26 5:42 162 157-164 924 188 184-194 6/2
2.75 15:08 1:26 5:44 164 162-165 939 187 182-190 5/3
3.00 16:28 1:21 5:23 164 163-166 883 187 182-196 6/6
3.25 17:50 1:22 5:28 165 159-168 901 188 184-190 3/3
3.50 19:12 1:22 5:28 164 163-167 898 188 186-194 3/4
3.75 20:35 1:22 5:28 165 163-167 902 188 186-190 3/2
4.00 21:59 1:24 5:36 167 165-169 935 188 186-190 3/2
4.25 23:22 1:24 5:35 167 165-169 932 189 186-190 4/2
4.50 24:49 1:27 5:46 167 166-169 964 188 186-192 4/1
4.75 26:10 1:21 5:23 169 165-171 911 187 182-190 8/8
5.00 27:32 1:23 5:30 167 166-169 919 186 184-190 1/6
5.25 28:52 1:20 5:20 168 166-172 897 189 184-194 5/4
5.50 30:14 1:22 5:27 170 169-171 927 188 186-192 1/6
5.75 31:35 1:21 5:23 171 170-173 921 188 186-190 2/3
6.00 32:56 1:21 5:26 171 170-175 928 190 186-194 3/2
6.25 34:11 1:14 4:57 171 170-172 848 193 188-200 3/2
6.27 44:18 10:07 +10:02 11:13:35 169 169-169 113836 196 196-196 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    162 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.8% 5:46

  • Cadence Distribution

    188 avge / 200 max Stride Length: 157cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.5 188 6.3 34:15 7:04
    Still 0.0 - - 1 -
    Pause 18.5 - - 10:02 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:14 4:56 64.96% More
    800m 2:35 5:11 72.01% More
    1km 3:15 5:15 74.32% More
    Mile 5:17 5:17 78.15% More
    5k 16:54 5:26 83.15% More
    5 miles 27:27 5:29 83.21% More
    10k 33:57 5:28 83.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:59 4:59 82.90
    5km 16:22 5:16 85.84
    5M 26:58 5:24 84.70
    10km 33:53 5:27 84.13
    10M 55:50 5:35 84.32
    Half 1:14:08 5:40 83.35
    20M 1:55:37 5:47 84.68
    Mara 2:33:31 5:52 85.04

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