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Sun 9th Jun 2019 at 10:00am by Sjjh

Run > Race
  • Time
    44:38
  • Miles
    6.27
  • Min/mi
    7:07
  • Pacing
    94%
  • WAVA
    60.51
  • Stride(cm)
    140
  • Cals
    718
  • Cadence
    162
  • BPM
    154
  • %MHR
    83.2
  • B/mi
    1095
  • Asc(m)
    84
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m) 126/138bpm 91cal 8.12/10.83mph
2) 1m - 7:07(7:07/m) 152/164bpm 111cal 8.44/9.6mph
3) 1m - 7:00(7:00/m) 160/169bpm 117cal 8.56/10.92mph
4) 1m - 7:03(7:03/m) 166/174bpm 123cal 8.51/9.27mph
5) 1m - 7:16(7:16/m) 167/174bpm 127cal 8.26/10.04mph
6) 1m - 6:56(6:56/m) 163/167bpm 118cal 8.65/10.81mph
7) 0.27m - 1:52(6:48/m) 161/164bpm 31cal 8.83/10.04mph
7:24 7:07 7:00 7:03 7:16 6:56 1:52

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:52 1:52 7:29 121 98-136 906 162 118-210 2/3
0.50 3:45 1:52 7:30 131 126-136 982 129 98-184 4/2
0.75 5:32 1:47 7:08 128 118-138 914 165 104-188 5/1
1.00 7:23 1:52 7:26 121 109-133 900 177 92-184 3/4
1.25 9:16 1:53 7:31 138 121-164 1038 134 92-192 4/3
1.50 11:05 1:49 7:15 160 156-164 1159 146 116-184 2/4
1.75 12:49 1:44 6:58 158 156-161 1101 183 174-186 2/3
2.00 14:30 1:41 6:43 157 151-162 1055 161 98-188 2/4
2.25 16:11 1:41 6:44 156 153-158 1050 166 126-202 2/8
2.50 17:57 1:46 7:05 158 153-161 1119 178 118-196 6/1
2.75 19:44 1:47 7:06 161 157-168 1144 193 172-248 5/3
3.00 21:30 1:46 7:05 164 162-168 1163 154 92-192 6/5
3.25 23:12 1:42 6:48 165 162-168 1122 175 94-190 2/3
3.50 24:58 1:46 7:04 168 161-174 1186 182 180-186 2/3
3.75 26:46 1:48 7:12 165 157-170 1188 167 118-192 3/1
4.00 28:33 1:47 7:09 164 162-166 1172 172 118-190 3/3
4.25 30:24 1:50 7:22 165 162-169 1214 160 118-196 4/2
4.50 32:14 1:50 7:21 167 163-169 1227 170 118-184 5/1
4.75 34:02 1:48 7:11 166 161-170 1193 163 118-184 8/6
5.00 35:49 1:48 7:10 169 164-174 1211 151 118-186 1/6
5.25 37:37 1:48 7:10 163 160-167 1169 132 118-182 3/3
5.50 39:19 1:42 6:47 164 161-166 1113 156 92-186 0/5
5.75 41:01 1:42 6:47 164 162-167 1114 160 118-184 2/3
6.00 42:46 1:45 7:01 159 154-165 1116 164 118-184 2/2
6.25 44:29 1:43 6:51 161 158-164 1104 162 118-198 3/2
6.27 44:38 9 6:23 162 162-162 1034 189 186-190 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    154 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.1% 7:17

  • Cadence Distribution

    162 avge / 248 max Stride Length: 140cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.3 182 4.4 30:56 7:03
    Walk 30.7 115 1.9 13:42 7:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 45.72% More
    800m 3:20 6:43 51.14% More
    1km 4:10 6:43 53.58% More
    Mile 6:49 6:49 56.73% More
    5k 21:53 7:02 60.09% More
    5 miles 35:11 7:02 60.80% More
    10k 44:04 7:05 60.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 62.93
    5km 20:55 6:44 62.84
    5M 34:58 7:00 61.18
    10km 44:12 7:07 60.52
    10M 1:13:52 7:23 59.85
    Half 1:38:52 7:33 58.71
    20M 2:36:05 7:48 58.93
    Mara 3:28:54 7:58 58.71
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