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Sun 9th Jun 2019 at 9:00am by tommy_b

Run > General
  • Time
    57:04
  • Miles
    6.24
  • Min/mi
    9:09
  • Pacing
    74.6%
  • WAVA
    46.94
  • Stride(cm)
    114
  • Cals
    910
  • Cadence
    155
  • BPM
    153
  • %MHR
    89.6
  • B/mi
    1401
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 149/159bpm 131cal 7.46/7.83mph
2) 1m - 8:43(8:43/m) 158/162bpm 149cal 6.88/7.83mph
3) 1m - 9:19(9:19/m) 160/167bpm 161cal 6.44/7.56mph
4) 1m - 11:24(11:24/m) 150/162bpm 170cal 5.26/8.1mph
5) 1m - 10:20(10:20/m) 150/163bpm 151cal 5.8/7.28mph
6) 1m - 7:37(7:37/m) 153/161bpm 119cal 7.87/9.25mph
7) 0.24m - 1:38(6:46/m) 165/171bpm 29cal 8.88/9.46mph
8:02 8:43 9:19 11:24 10:20 7:37 1:38

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:57 1:57 7:49 136 98-151 1063 163 160-166
0.50 4:00 2:03 8:10 151 145-154 1234 162 160-164
0.75 6:06 2:06 8:23 151 147-154 1265 163 160-164
1.00 8:03 1:57 7:50 156 153-158 1221 161 158-162
1.25 10:08 2:05 8:22 156 154-159 1305 159 156-162
1.50 12:24 2:15 9:01 158 154-162 1424 160 156-162
1.75 14:32 2:08 8:32 158 157-159 1347 160 156-162
2.00 16:46 2:14 8:56 160 159-161 1429 158 156-160
2.25 18:59 2:13 8:54 159 157-162 1415 159 158-166
2.50 21:09 2:10 8:38 159 156-160 1374 161 158-164
2.75 23:18 2:10 8:39 160 158-161 1384 160 156-164
3.00 26:06 2:47 11:10 162 155-167 1808 146 96-162
3.25 30:22 4:16 17:04 141 131-153 2407 109 90-164
3.50 32:55 2:33 10:12 155 144-161 1581 157 116-242
3.75 35:09 2:14 8:56 155 152-156 1385 158 156-162
4.00 37:29 2:20 9:19 158 156-159 1473 158 156-160
4.25 39:59 2:30 10:00 155 142-163 1550 148 112-164
4.50 42:16 2:17 9:10 153 147-156 1402 160 158-164
4.75 44:56 2:39 10:38 150 136-161 1595 146 38-166
5.00 47:49 2:53 11:33 145 127-157 1674 142 106-164
5.25 49:52 2:03 8:11 154 151-155 1261 165 160-168
5.50 51:50 1:58 7:53 149 146-153 1176 167 164-172
5.75 53:43 1:53 7:31 152 150-156 1143 168 164-174
6.00 55:27 1:44 6:56 156 151-164 1082 166 162-170
6.24 57:04 1:37 6:44 165 162-170 1110 167 162-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 170 max Delete HR Trace

  • Cadence Distribution

    155 avge / 242 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.9 161 5.8 49:36 8:30
    Walk 13.1 107 0.4 7:28 18:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:40 44.72% More
    800m 3:22 6:46 50.20% More
    1km 4:23 7:03 50.64% More
    Mile 7:16 7:16 52.92% More
    5k 28:09 9:04 46.39% More
    5 miles 47:00 9:24 45.31% More
    10k 56:50 9:09 46.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 46.93
    5km 27:15 8:46 47.92
    5M 45:07 9:01 47.19
    10km 56:49 9:09 46.89
    10M 1:34:05 9:25 46.81
    Half 2:05:15 9:34 46.19
    20M 3:16:09 9:48 46.73
    Mara 4:21:09 9:58 46.80
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