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Sun 9th Jun 2019 at 9:00am by Turtlemama

Run > Race
  • Time
    1:03:44
  • Miles
    6.29
  • Min/mi
    10:08
  • Pacing
    90.2%
  • WAVA
    49.25
  • Stride(cm)
    97
  • Cals
    703
  • Cadence
    164
  • BPM
    167
  • %MHR
    97.7
  • B/mi
    1692
  • Asc(m)
    162
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 142/153bpm 91cal 6.05/6.8mph
2) 1m - 9:38(9:38/m) 161/179bpm 99cal 6.23/6.7mph
3) 1m - 10:18(10:18/m) 175/179bpm 120cal 5.82/6.39mph
4) 1m - 10:33(10:33/m) 175/178bpm 118cal 5.69/6.78mph
5) 1m - 10:16(10:16/m) 176/179bpm 119cal 5.84/6.87mph
6) 1m - 10:04(10:04/m) 177/181bpm 120cal 5.96/7.18mph
7) 0.29m - 3:00(10:25/m) 179/183bpm 36cal 5.76/7.78mph
9:55 9:38 10:18 10:33 10:16 10:04 3:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:39 128 87-147 1235 163 152-168 3/8
0.50 4:57 2:32 10:08 144 138-149 1459 166 160-168 6/3
0.75 7:31 2:34 10:18 145 139-153 1493 166 158-172 11/5
1.00 9:55 2:24 9:37 146 141-150 1404 168 164-170 3/7
1.25 12:22 2:27 9:47 155 148-160 1517 167 164-170 8/6
1.50 14:43 2:21 9:23 159 156-163 1493 169 166-172 4/9
1.75 17:11 2:28 9:51 158 145-173 1557 167 162-170 4/4
2.00 19:33 2:22 9:30 173 170-179 1642 168 166-170 1/3
2.25 21:58 2:25 9:39 174 172-176 1679 166 164-170 3/2
2.50 24:36 2:38 10:33 177 175-178 1866 163 156-168 12/1
2.75 27:04 2:28 9:50 176 175-178 1731 166 162-168 3/4
3.00 29:52 2:49 11:15 173 166-178 1945 162 140-170 10/9
3.25 32:53 3:00 12:01 175 171-178 2102 149 34-168 15/1
3.50 35:31 2:38 10:33 176 173-178 1857 161 140-170 11/3
3.75 37:59 2:28 9:52 174 172-177 1718 170 162-174 7/10
4.00 40:25 2:26 9:45 177 175-178 1725 167 162-170 3/3
4.25 43:00 2:35 10:20 176 172-178 1819 163 134-172 7/6
4.50 45:33 2:33 10:12 174 172-177 1775 163 138-172 7/11
4.75 48:16 2:42 10:49 176 174-179 1903 158 130-170 13/4
5.00 50:42 2:26 9:44 179 177-179 1742 168 164-170 2/4
5.25 53:05 2:24 9:35 176 171-179 1685 167 132-176 0/10
5.50 55:40 2:35 10:20 177 174-179 1829 163 136-170 3/2
5.75 58:08 2:27 9:50 177 173-180 1740 164 140-174 2/2
6.00 1:00:45 2:38 10:31 179 177-181 1881 163 154-168 8/4
6.25 1:03:22 2:37 10:27 178 176-182 1861 158 130-170 5/6
6.29 1:03:46 24 10:20 182 181-183 1882 164 158-174 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 4.6% 12:34
    13 2.6% 9:48
    12 3.8% 10:22

  • Cadence Distribution

    164 avge / 176 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.8 166 5.9 58:34 9:53
    Walk 7.9 136 0.4 5:04 14:07
    Still 0.2 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 41.84% More
    800m 4:41 9:24 43.41% More
    1km 5:54 9:30 44.69% More
    Mile 9:34 9:34 46.77% More
    5k 31:13 10:03 49.05% More
    5 miles 50:31 10:06 49.23% More
    10k 1:03:02 10:09 49.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:04 9:04 49.32
    5km 30:11 9:43 50.73
    5M 49:58 10:00 49.77
    10km 1:02:55 10:08 49.28
    10M 1:44:11 10:25 48.98
    Half 2:18:43 10:35 48.63
    20M 3:37:13 10:52 48.31
    Mara 4:49:12 11:02 47.83
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