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Sat 8th Jun 2019 at 9:00am by Sorequads

Run > Race
  • Time
    1:20:40
  • Miles
    13.09
  • Min/mi
    6:10
  • Pacing
    90.1%
  • WAVA
    71.72
  • Stride(cm)
    137
  • Cadence
    191
  • BPM
    193
  • %MHR
    117.1
  • B/mi
    1191
  • Asc(m)
    162
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Market Harborough half. 3rd overall! Great race. Atrocious conditions - huge rain and wind. Big hills, but also lots of downs with tailwinds as well. Felt really strong and in control. Accelerated nicely with the magic shoes. Delighted with a podium and strong time on a tough course on a very very tough day.

Split Summary
===
1) 1m - 5:40(5:40/m) 174/202bpm
2) 1m - 5:53(5:53/m) 195/199bpm
3) 1m - 5:46(5:46/m) 195/198bpm
4) 1m - 6:08(6:08/m) 194/197bpm
5) 1m - 5:58(5:58/m) 197/199bpm
6) 1m - 5:59(5:59/m) 197/201bpm
7) 1m - 6:11(6:11/m) 196/198bpm
8) 1m - 6:24(6:24/m) 196/201bpm
9) 1m - 6:47(6:47/m) 190/195bpm
10) 1m - 6:01(6:01/m) 196/199bpm
11) 1m - 6:24(6:24/m) 195/199bpm
12) 1m - 6:59(6:59/m) 191/198bpm
13) 1m - 6:04(6:04/m) 197/204bpm
14) 0.09m - 32(6:07/m) 199/199bpm
5:40 5:53 5:46 6:08 5:58 5:59 6:11 6:24 6:47 6:01 6:24 6:59 6:04 32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:54 2:54 5:48 171 110-202 992 194 158-214 7/12
1.00 5:39 2:45 5:31 177 177-177 975 194 180-212 0/19
1.50 8:34 2:55 5:50 197 191-199 1148 194 176-208 4/8
2.00 11:32 2:57 5:55 194 190-196 1147 193 176-212 4/6
2.50 14:27 2:55 5:50 195 192-197 1138 192 176-212 2/3
3.00 17:18 2:51 5:43 194 190-198 1109 193 168-212 5/5
3.50 20:30 3:12 6:23 193 188-197 1232 190 166-204 12/1
4.00 23:26 2:56 5:52 194 190-197 1138 191 168-210 8/17
4.50 26:26 3:00 6:00 197 195-199 1183 192 176-210 5/5
5.00 29:25 2:59 5:58 197 194-199 1176 192 172-212 0/10
5.50 32:25 3:00 6:01 197 193-201 1184 193 174-212 4/4
6.00 35:24 2:59 5:57 196 194-198 1168 191 164-212 1/4
6.50 38:31 3:07 6:13 195 193-197 1214 188 154-208 4/3
7.00 41:34 3:04 6:07 197 196-198 1207 190 164-208 4/5
7.50 44:41 3:06 6:12 197 192-201 1223 190 174-208 5/3
8.00 47:59 3:18 6:36 194 192-198 1280 189 166-204 4/2
8.50 51:16 3:18 6:35 193 191-195 1272 188 166-202 8/2
9.00 54:46 3:30 7:00 188 185-192 1315 186 164-212 20/6
9.50 57:40 2:54 5:48 196 192-199 1136 193 172-212 0/20
10.00 1:00:47 3:08 6:15 196 194-199 1225 191 170-208 2/2
10.50 1:04:04 3:17 6:34 195 191-199 1280 190 174-212 12/1
11.00 1:07:11 3:07 6:14 195 189-199 1217 189 162-212 3/3
11.50 1:10:30 3:19 6:38 192 189-198 1273 189 176-204 11/0
12.00 1:14:09 3:38 7:17 191 185-194 1390 184 166-204 32/4
12.50 1:16:53 2:44 5:28 197 186-204 1078 193 168-216 0/31
13.00 1:20:13 3:20 6:40 198 191-204 1321 193 176-210 2/6
13.09 1:20:46 34 6:25 199 198-199 1278 193 170-212 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    193 avge / 204 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 7.8% 7:36
    31 1.5% 6:45
    23 1.8% 6:13
    12 1.2% 6:28

  • Cadence Distribution

    191 avge / 216 max Stride Length: 137cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:19 56.05% More
    800m 2:41 5:24 62.90% More
    1km 3:23 5:27 65.98% More
    Mile 5:27 5:27 71.55% More
    5k 17:51 5:45 73.09% More
    5 miles 29:17 5:51 72.81% More
    10k 36:39 5:54 72.71% More
    10 miles 1:00:43 6:04 71.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:17 5:17 73.88
    5km 17:34 5:39 74.27
    5M 29:05 5:49 73.30
    10km 36:37 5:54 72.76
    10M 1:00:38 6:04 71.90
    Half 1:20:44 6:10 71.12
    20M 2:06:25 6:19 71.19
    Mara 2:48:19 6:25 71.59
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