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Sat 8th Jun 2019 at 6:00am by glbroo

Run > Race
  • windy
  • Time
    22:49:26
  • Miles
    100.00
  • Min/mi
    13:42
  • Pacing
    47.4%
  • WAVA
    53.42
  • Stride(cm)
    77
  • Cals
    9282
  • Cadence
    152
  • BPM
    129
  • %MHR
    75.2
  • B/mi
    1761
  • Asc(m)
    3224
  • Hillscore
    305
  • Surface
    Trail

Notes & Comments

Centurion SDW100
===
1) 98.88m - 22:49:26(13:51/m) 131/178bpm 9282cal 56/123rpm 4.33/15.92mph
22:49:26

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
5.00 54:15 54:15 10:51 147 87-165 1595 165 34-186 132/124
10.00 1:46:27 52:12 10:26 140 110-164 1461 165 34-186 123/58
15.00 2:41:25 54:58 11:00 145 116-166 1594 165 80-206 148/187
20.00 3:36:29 55:04 11:01 140 100-156 1542 164 84-192 178/64
25.00 4:33:51 57:22 11:28 144 99-167 1652 162 66-200 170/247
30.00 5:38:22 1:04:32 12:54 140 101-167 1807 153 38-194 163/106
35.00 6:35:29 57:07 11:25 145 118-166 1656 166 84-202 122/195
40.00 7:41:47 1:06:19 13:16 139 90-168 1843 153 88-190 171/71
45.00 8:47:02 1:05:14 13:03 134 98-158 1748 160 92-190 177/211
50.00 9:53:20 1:06:18 13:16 133 103-148 1764 161 86-186 189/147
55.00 11:18:15 1:24:55 16:59 117 66-152 1987 154 86-208 189/185
60.00 12:20:36 1:02:20 12:28 70 70-70 873 153 88-188 32/200
65.00 13:35:17 1:14:42 14:56 116 67-162 1733 141 30-188 281/130
70.00 14:51:58 1:16:40 15:20 138 92-178 2116 135 30-190 216/190
75.00 16:03:49 1:11:51 14:22 124 97-150 1782 148 30-190 53/149
80.00 17:28:42 1:24:53 16:59 127 86-162 2156 143 30-184 198/152
85.00 18:51:07 1:22:25 16:29 122 86-154 2011 149 30-184 152/192
90.00 20:09:53 1:18:45 15:45 126 91-162 1985 123 30-178 87/99
95.00 21:45:43 1:35:50 19:10 111 83-143 2127 126 30-180 200/250
98.88 22:49:28 1:03:45 16:25 114 99-139 1872 138 30-186 120/196

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    202 6.7% 16:49
    189 4.9% 13:07
    181 4.3% 16:14
    178 6.4% 15:17
    173 4.9% 11:25
    148 6.8% 13:17

  • Cadence Distribution

    152 avge / 208 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 53.3 177 66.5 12:09:45 10:58
    Walk 43.5 115 32.3 9:55:35 18:25
    Still 3.2 - - 44:08 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 41.96% More
    800m 4:05 8:14 46.57% More
    1km 5:09 8:17 48.29% More
    Mile 8:16 8:16 51.08% More
    5k 29:25 9:28 48.88% More
    5 miles 48:47 9:45 47.97% More
    10k 1:00:48 9:47 48.06% More
    10 miles 1:42:51 10:17 46.94% More
    Half 2:18:43 10:35 46.04% More
    20 miles 3:31:46 10:35 47.42% More
    Mara 4:46:09 10:55 46.79% More
    50k 5:49:23 11:15 47.14% More
    40 miles 7:40:34 11:31 49.13% More
    75k 9:03:45 11:40 49.99% More
    50 miles 9:53:20 11:52 49.76% More
    100k 12:54:21 12:28 50.64% More
    75 miles 16:03:39 12:51 52.48% More
    150k 21:15:51 13:41 52.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:23 10:23 40.71
    5km 34:33 11:07 41.62
    5M 57:12 11:26 40.91
    10km 1:12:02 11:36 40.56
    10M 1:59:16 11:56 40.48
    Half 2:38:48 12:07 39.91
    20M 4:08:41 12:26 40.38
    Mara 5:31:05 12:38 40.44
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