Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 8th Jun 2019 at 7:00am by Lills

Run > General
  • Time
    13:40:19
  • Miles
    53.52
  • Min/mi
    15:20
  • Pacing
    23.6%
  • WAVA
    40.54
  • Stride(cm)
    69
  • Cals
    5243
  • Cadence
    151
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:09(12:09/m) 109cal 4.94/7.14mph
2) 1m - 12:30(12:30/m) 109cal 4.8/6.62mph
3) 1m - 11:36(11:36/m) 98cal 5.18/8.1mph
4) 1m - 12:33(12:33/m) 108cal 4.78/7.14mph
5) 1m - 13:09(13:09/m) 99cal 4.56/7.31mph
6) 1m - 15:56(15:56/m) 90cal 3.76/6.62mph
7) 1m - 11:42(11:42/m) 102cal 5.13/6.99mph
8) 1m - 10:34(10:34/m) 108cal 5.68/6.45mph
9) 1m - 14:11(14:11/m) 77cal 4.23/5.22mph
10) 1m - 11:27(11:27/m) 97cal 5.24/6.7mph
11) 1m - 11:49(11:49/m) 92cal 5.08/6.12mph
12) 1m - 13:46(13:46/m) 99cal 4.36/6.64mph
13) 1m - 13:37(13:37/m) 94cal 4.41/7.45mph
14) 1m - 12:02(12:02/m) 107cal 4.99/6.8mph
15) 1m - 17:45(17:45/m) 102cal 3.38/7.47mph
16) 1m - 15:17(15:17/m) 91cal 3.93/7.01mph
17) 1m - 15:15(15:15/m) 96cal 3.93/11.25mph
18) 1m - 11:50(11:50/m) 105cal 5.07/7.12mph
19) 1m - 15:51(15:51/m) 106cal 3.78/7.12mph
20) 1m - 13:29(13:29/m) 97cal 4.45/6.97mph
21) 1m - 14:18(14:18/m) 86cal 4.19/6.8mph
22) 1m - 11:36(11:36/m) 105cal 5.17/6.91mph
23) 1m - 12:52(12:52/m) 107cal 4.66/6.82mph
24) 1m - 13:21(13:21/m) 99cal 4.49/6.35mph
25) 1m - 13:40(13:40/m) 103cal 4.39/6.12mph
26) 1m - 18:54(18:54/m) 85cal 3.18/5.68mph
27) 1m - 42:53(42:53/m) 86cal 1.4/6.3mph
28) 1m - 14:28(14:28/m) 93cal 4.15/7.31mph
29) 1m - 11:06(11:06/m) 111cal 5.4/6.68mph
30) 1m - 14:00(14:00/m) 93cal 4.29/7.1mph
31) 1m - 12:02(12:02/m) 107cal 4.99/6.57mph
32) 1m - 10:49(10:49/m) 112cal 5.55/7.03mph
33) 1m - 16:58(16:58/m) 88cal 3.54/6.35mph
34) 1m - 16:22(16:22/m) 96cal 3.67/6.45mph
35) 1m - 13:22(13:22/m) 97cal 4.49/6.14mph
36) 1m - 12:48(12:48/m) 108cal 4.69/6.24mph
37) 1m - 14:01(14:01/m) 100cal 4.28/6.12mph
38) 1m - 15:36(15:36/m) 93cal 3.85/8.97mph
39) 1m - 28:03(28:03/m) 82cal 2.14/6.14mph
40) 1m - 20:52(20:52/m) 83cal 2.87/5.66mph
41) 1m - 13:50(13:50/m) 106cal 4.34/5.95mph
42) 1m - 13:12(13:12/m) 108cal 4.55/6.32mph
43) 1m - 12:45(12:45/m) 107cal 4.71/6.1mph
44) 1m - 14:44(14:44/m) 98cal 4.07/6.24mph
45) 1m - 15:17(15:17/m) 91cal 3.93/6.3mph
46) 1m - 22:07(22:07/m) 86cal 2.71/5.2mph
47) 1m - 15:51(15:51/m) 99cal 3.79/6.05mph
48) 1m - 19:33(19:33/m) 84cal 3.07/5.63mph
49) 1m - 21:49(21:49/m) 105cal 2.75/6.05mph
50) 1m - 11:37(11:37/m) 114cal 5.17/6.1mph
51) 1m - 15:53(15:53/m) 99cal 3.78/5.89mph
52) 1m - 16:21(16:21/m) 88cal 3.67/5.85mph
53) 1m - 20:53(20:53/m) 94cal 2.87/7.12mph
54) 0.52m - 11:59(22:56/m) 44cal 2.61/5.53mph
12:09 12:30 11:36 12:33 13:09 15:56 11:42 10:34 14:11 11:27 11:49 13:46 13:37 12:02 17:45 15:17 15:15 11:50 15:51 13:29 14:18 11:36 12:52 13:21 13:40 18:54 42:53 14:28 11:06 14:00 12:02 10:49 16:58 16:22 13:22 12:48 14:01 15:36 28:03 20:52 13:50 13:12 12:

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
2.00 24:39 24:39 12:20 165 116-182
4.00 48:48 24:09 12:04 155 86-178
6.00 1:17:53 29:05 14:33 147 84-242
8.00 1:40:08 22:16 11:08 163 98-248
10.00 2:05:47 25:39 12:49 154 82-208
12.00 2:31:22 25:35 12:48 151 86-244
14.00 2:57:00 25:38 12:49 156 80-196
16.00 3:30:03 33:03 16:31 145 80-230
18.00 3:57:08 27:05 13:32 151 80-250
20.00 4:26:28 29:21 14:40 155 88-244
22.00 4:52:22 25:54 12:57 154 86-248
24.00 5:18:36 26:14 13:07 150 84-220
26.00 5:51:10 32:34 16:17 143 82-244
28.00 6:48:30 57:20 28:40 140 90-238
30.00 7:13:37 25:06 12:33 155 88-240
32.00 7:36:28 22:51 11:26 164 86-246
34.00 8:09:47 33:19 16:40 138 82-246
36.00 8:35:58 26:10 13:05 161 114-248
38.00 9:05:34 29:37 14:48 150 82-248
40.00 9:54:30 48:55 24:28 137 62-248
42.00 10:21:31 27:01 13:31 161 88-248
44.00 10:48:59 27:28 13:44 162 32-248
46.00 11:26:22 37:23 18:42 129 84-248
48.00 12:01:46 35:24 17:42 169 86-250
50.00 12:35:12 33:26 16:43 165 104-216
52.00 13:07:26 32:14 16:07 158 84-248
53.52 13:40:19 32:53 21:36 126 86-248

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    151 avge / 250 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.4 173 40.8 8:48:30 12:57
    Walk 34.1 114 12.7 4:39:43 22:02
    Still 1.5 - - 12:06 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 40.98% More
    800m 4:47 9:37 41.68% More
    1km 6:06 9:50 42.48% More
    Mile 10:08 10:08 43.49% More
    5k 36:32 11:45 41.09% More
    5 miles 58:55 11:47 41.48% More
    10k 1:15:04 12:05 40.64% More
    10 miles 2:03:58 12:24 40.47% More
    Half 2:45:21 12:37 40.44% More
    20 miles 4:26:20 13:19 38.81% More
    Mara 6:07:33 14:02 37.13% More
    50k 7:24:48 14:19 36.98% More
    40 miles 9:54:30 14:52 38.38% More
    75k 11:34:30 14:54 39.64% More
    50 miles 12:35:05 15:06 39.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:04 12:04 36.50
    5km 40:09 12:55 37.38
    5M 1:06:29 13:18 36.76
    10km 1:23:42 13:28 36.45
    10M 2:18:36 13:52 36.20
    Half 3:04:32 14:05 35.93
    20M 4:48:58 14:27 35.77
    Mara 6:24:44 14:41 35.47
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,050 Fetchies!
Already a Fetchie? Sign in here