or for an ad-free Fetcheveryone experience!

Sat 8th Jun 2019 at 7:00am by tazzzman

Run > General
  • Time
    14:12:30
  • Miles
    53.84
  • Min/mi
    15:50
  • Pacing
    36%
  • WAVA
    38.22
  • Stride(cm)
    71
  • Cals
    5119
  • Cadence
    144
  • BPM
    134
  • %MHR
    78.4
  • B/mi
    2122
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:39(6:39/km) 139/159bpm 70cal 9.03/11.99kmph
2) 1km - 8:00(8:00/km) 144/166bpm 84cal 7.5/10.35kmph
3) 1km - 8:34(8:34/km) 143/160bpm 86cal 7.01/12.06kmph
4) 1km - 7:20(7:20/km) 150/169bpm 79cal 8.19/9.98kmph
5) 1km - 6:23(6:23/km) 152/160bpm 71cal 9.4/10.31kmph
6) 1km - 8:21(8:21/km) 159/184bpm 94cal 7.19/12.43kmph
7) 1km - 6:37(6:37/km) 178/193bpm 96cal 9.07/12.66kmph
8) 1km - 8:23(8:23/km) 161/188bpm 91cal 7.16/10.81kmph
9) 1km - 7:27(7:27/km) 154/172bpm 65cal 8.05/10.75kmph
10) 1km - 10:13(10:13/km) 138/178bpm 61cal 5.87/10.55kmph
11) 1km - 6:50(6:50/km) 154/174bpm 62cal 8.78/10.85kmph
12) 1km - 6:02(6:02/km) 147/156bpm 39cal 9.94/11.15kmph
13) 1km - 8:50(8:50/km) 143/151bpm 45cal 6.79/11.39kmph
14) 1km - 7:32(7:32/km) 166/189bpm 88cal 7.96/11.96kmph
15) 1km - 7:20(7:20/km) 165/176bpm 86cal 8.18/13.37kmph
16) 1km - 6:33(6:33/km) 166/172bpm 79cal 9.16/10.65kmph
17) 1km - 7:38(7:38/km) 152/177bpm 48cal 7.86/9.71kmph
18) 1km - 6:24(6:24/km) 144/156bpm 25cal 9.37/12.02kmph
19) 1km - 9:42(9:42/km) 142/180bpm 39cal 6.18/10.35kmph
20) 1km - 8:28(8:28/km) 163/182bpm 85cal 7.09/10.88kmph
21) 1km - 7:32(7:32/km) 173/185bpm 102cal 7.96/11.39kmph
22) 1km - 6:42(6:42/km) 178/184bpm 96cal 8.96/11.92kmph
23) 1km - 17:49(17:49/km) 133/182bpm 86cal 3.37/12.12kmph
24) 1km - 6:37(6:37/km) 144/160bpm 31cal 9.08/11.89kmph
25) 1km - 8:28(8:28/km) 144/179bpm 43cal 7.09/12.8kmph
26) 1km - 12:59(12:59/km) 146/177bpm 81cal 4.62/10.61kmph
27) 1km - 6:43(6:43/km) 153/176bpm 58cal 8.93/12.19kmph
28) 1km - 7:34(7:34/km) 140/160bpm 33cal 7.93/11.32kmph
29) 1km - 9:49(9:49/km) 130/149bpm 37cal 6.11/11.12kmph
30) 1km - 9:45(9:45/km) 129/153bpm 49cal 6.15/11.42kmph
31) 1km - 8:13(8:13/km) 139/154bpm 45cal 7.31/10.65kmph
32) 1km - 7:55(7:55/km) 138/149bpm 44cal 7.59/11.89kmph
33) 1km - 8:33(8:33/km) 145/184bpm 60cal 7.01/10.48kmph
34) 1km - 7:21(7:21/km) 143/173bpm 51cal 8.17/10.68kmph
35) 1km - 7:34(7:34/km) 144/158bpm 52cal 7.93/11.15kmph
36) 1km - 7:44(7:44/km) 138/162bpm 43cal 7.76/10.75kmph
37) 1km - 9:55(9:55/km) 144/195bpm 66cal 6.05/11.29kmph
38) 1km - 8:03(8:03/km) 145/181bpm 56cal 7.46/9.31kmph
39) 1km - 8:51(8:51/km) 134/153bpm 38cal 6.78/10.61kmph
40) 1km - 7:11(7:11/km) 130/137bpm 26cal 8.36/11.25kmph
41) 1km - 13:18(13:18/km) 138/157bpm 79cal 4.51/9.61kmph
42) 1km - 27:25(27:25/km) 111/156bpm 87cal 2.19/10.65kmph
43) 1km - 7:40(7:40/km) 139/162bpm 64cal 7.83/9.98kmph
44) 1km - 9:19(9:19/km) 133/152bpm 62cal 6.44/10.14kmph
45) 1km - 8:18(8:18/km) 151/181bpm 86cal 7.23/11.02kmph
46) 1km - 9:01(9:01/km) 138/168bpm 62cal 6.65/10.11kmph
47) 1km - 6:48(6:48/km) 132/141bpm 37cal 8.81/10.14kmph
48) 1km - 10:29(10:29/km) 125/138bpm 44cal 5.72/8.6kmph
49) 1km - 9:07(9:07/km) 136/164bpm 60cal 6.58/10.25kmph
50) 1km - 8:29(8:29/km) 133/152bpm 49cal 7.08/10.68kmph
51) 1km - 7:28(7:28/km) 127/136bpm 35cal 8.04/9.71kmph
52) 1km - 7:15(7:15/km) 126/131bpm 34cal 8.28/10.71kmph
53) 1km - 24:10(24:10/km) 102/132bpm 70cal 2.48/11.22kmph
54) 1km - 11:39(11:39/km) 117/148bpm 62cal 5.15/9.71kmph
55) 1km - 13:31(13:31/km) 130/141bpm 97cal 4.44/6.15kmph
56) 1km - 9:52(9:52/km) 116/141bpm 42cal 6.08/8.6kmph
57) 1km - 8:04(8:04/km) 137/173bpm 67cal 7.44/9.87kmph
58) 1km - 7:34(7:34/km) 123/134bpm 38cal 7.93/9.44kmph
59) 1km - 7:23(7:23/km) 127/133bpm 43cal 8.14/10.35kmph
60) 1km - 7:55(7:55/km) 125/136bpm 43cal 7.58/9.37kmph
61) 1km - 9:04(9:04/km) 123/134bpm 45cal 6.62/9.31kmph
62) 1km - 9:58(9:58/km) 122/144bpm 48cal 6.02/9.74kmph
63) 1km - 9:21(9:21/km) 121/180bpm 45cal 6.41/9.17kmph
64) 1km - 19:33(19:33/km) 110/128bpm 77cal 3.07/7.73kmph
65) 1km - 12:10(12:10/km) 129/167bpm 81cal 4.93/6.28kmph
66) 1km - 11:06(11:06/km) 126/166bpm 65cal 5.4/9.64kmph
67) 1km - 9:10(9:10/km) 116/163bpm 40cal 6.54/9.14kmph
68) 1km - 9:41(9:41/km) 119/156bpm 48cal 6.2/10.18kmph
69) 1km - 9:22(9:22/km) 113/127bpm 39cal 6.4/9.04kmph
70) 1km - 9:06(9:06/km) 118/159bpm 46cal 6.59/9.98kmph
71) 1km - 11:29(11:29/km) 113/125bpm 47cal 5.22/9.51kmph
72) 1km - 10:03(10:03/km) 112/127bpm 43cal 5.97/9.44kmph
73) 1km - 11:26(11:26/km) 115/140bpm 55cal 5.25/7.59kmph
74) 1km - 16:48(16:48/km) 118/128bpm 84cal 3.57/5.48kmph
75) 1km - 10:20(10:20/km) 112/155bpm 47cal 5.81/9.27kmph
76) 1km - 8:35(8:35/km) 109/131bpm 35cal 6.99/8.87kmph
77) 1km - 10:22(10:22/km) 105/127bpm 40cal 5.79/8.06kmph
78) 1km - 9:53(9:53/km) 107/126bpm 41cal 6.07/9.51kmph
79) 1km - 18:04(18:04/km) 100/141bpm 73cal 3.32/9.91kmph
80) 1km - 9:13(9:13/km) 115/144bpm 51cal 6.51/9.47kmph
81) 1km - 10:48(10:48/km) 116/129bpm 58cal 5.56/6.45kmph
82) 1km - 10:40(10:40/km) 123/160bpm 66cal 5.62/8.16kmph
83) 1km - 11:48(11:48/km) 95/112bpm 34cal 5.09/6.11kmph
84) 1km - 10:21(10:21/km) 113/135bpm 54cal 5.79/7.79kmph
85) 1km - 11:21(11:21/km) 125/134bpm 76cal 5.28/6.58kmph
86) 1km - 15:55(15:55/km) 117/139bpm 79cal 3.77/5.58kmph
87) 0.64km - 13:35(21:13/km) 104/148bpm 51cal 2.83/8.53kmph
6:39 8:00 8:34 7:20 6:23 8:21 6:37 8:23 7:27 10:13 6:50 6:02 8:50 7:32 7:20 6:33 7:38 6:24 9:42 8:28 7:32 6:42 17:49 6:37 8:28 12:59 6:43 7:34 9:49 9:45 8:13 7:55 8:33 7:21 7:34 7:44 9:55 8:03 8:51 7:11 13:18 27:25 7:40 9:19 8:18 9:01 6:48 10:29 9:07 8:29

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
2.00 24:45 24:45 12:22 141 77-166 1745 161 82-196
4.00 47:56 23:11 11:36 158 121-184 1832 157 90-190
6.00 1:15:41 27:44 +5 13:52 157 108-193 2177 150 108-212
8.00 1:38:25 22:44 11:22 149 124-174 1694 154 114-174
10.00 2:02:13 23:48 11:54 164 135-189 1952 159 88-230
12.00 2:26:55 24:42 12:21 148 119-181 1828 150 110-248
14.00 2:51:35 24:40 12:20 170 137-185 2096 160 88-198
16.00 3:30:35 39:00 19:30 142 98-179 2769 139 80-178
18.00 3:56:56 26:21 +7 13:11 143 91-175 1884 157 84-182
20.00 4:24:51 27:55 13:57 134 92-154 1870 155 32-240
22.00 4:50:33 25:42 12:51 144 111-184 1850 152 110-238
24.00 5:18:35 28:02 14:01 141 111-195 1976 147 84-178
26.00 6:07:12 48:37 24:19 128 80-157 3112 137 82-234
28.00 6:35:14 28:02 14:01 140 105-181 1962 155 112-246
30.00 7:04:20 29:06 14:33 133 117-168 1935 140 100-182
32.00 7:30:02 25:42 12:51 132 110-162 1696 161 104-242
34.00 8:19:57 49:54 +6 24:57 118 78-148 2944 124 96-248
36.00 8:48:01 28:04 14:02 128 108-173 1797 153 112-190
38.00 9:14:07 26:06 13:03 126 101-144 1644 156 112-238
40.00 9:56:13 42:06 21:03 122 87-178 2568 125 98-174
42.00 10:30:03 33:50 16:55 124 91-166 2098 132 80-192
44.00 11:01:42 31:39 15:50 118 96-158 1867 143 92-204
46.00 11:42:18 40:36 20:18 116 80-140 2355 114 86-242
48.00 12:14:08 31:50 15:55 111 88-155 1767 143 108-248
50.00 12:53:15 39:07 19:33 109 68-144 2131 143 106-246
52.00 13:28:55 35:40 17:50 111 63-158 1979 124 110-172
53.83 14:12:55 44:00 23:59 116 78-148 2782 112 40-238

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 195 max Delete HR Trace

  • Cadence Distribution

    144 avge / 248 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 42.6 171 30.6 6:03:25 11:53
    Walk 56.2 116 23.2 7:59:38 20:39
    Still 1.1 - - 9:39 -
    Pause 0.0 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 37.87% More
    800m 4:43 9:30 40.31% More
    1km 5:56 9:32 41.90% More
    Mile 9:49 9:49 43.03% More
    5k 35:26 11:24 40.58% More
    5 miles 57:31 11:30 40.69% More
    10k 1:13:56 11:54 39.51% More
    10 miles 2:01:12 12:07 39.83% More
    Half 2:40:22 12:15 39.82% More
    20 miles 4:24:26 13:13 37.98% More
    Mara 6:10:38 14:09 36.13% More
    50k 7:18:04 14:06 37.59% More
    40 miles 9:56:10 14:54 37.95% More
    75k 11:51:54 15:17 38.18% More
    50 miles 12:53:12 15:28 38.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:28 12:28 33.90
    5km 41:27 13:20 34.69
    5M 1:08:39 13:44 34.09
    10km 1:26:26 13:55 33.80
    10M 2:23:08 14:19 33.73
    Half 3:10:34 14:33 33.26
    20M 4:58:25 14:55 33.65
    Mara 6:37:18 15:10 33.70
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,933 Fetchies!
Already a Fetchie? Sign in here