You can still access the old version of this page.
- Follow User
- 0 👍
-
Time
15:17:49
-
Miles 100.40
-
Min/mi 9:08
-
Pacing
70.8%
-
WAVA
75.03
-
Stride(cm)
99
-
Cals
6620
-
Cadence
177
-
BPM
127
-
%MHR
69.5
-
B/mi 1163
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:05(6:05/km) 123/139bpm 59cal 9.86/11.22kmph
2) 1km - 5:28(5:28/km) 131/147bpm 62cal 10.99/11.89kmph
3) 1km - 4:52(4:52/km) 137/145bpm 60cal 12.34/12.53kmph
4) 1km - 5:17(5:17/km) 124/151bpm 44cal 11.36/12.8kmph
5) 1km - 5:07(5:07/km) 131/158bpm 48cal 11.73/12.63kmph
6) 1km - 5:46(5:46/km) 131/144bpm 54cal 10.41/14.81kmph
7) 1km - 4:42(4:42/km) 136/150bpm 49cal 12.78/13.77kmph
8) 1km - 4:48(4:48/km) 132/151bpm 42cal 12.52/13.57kmph
9) 1km - 5:17(5:17/km) 134/152bpm 51cal 11.37/13.33kmph
10) 1km - 4:50(4:50/km) 133/144bpm 43cal 12.41/13.33kmph
11) 1km - 5:18(5:18/km) 133/142bpm 49cal 11.34/11.79kmph
12) 1km - 5:10(5:10/km) 127/136bpm 35cal 11.62/13.94kmph
13) 1km - 4:55(4:55/km) 130/142bpm 42cal 12.19/13.37kmph
14) 1km - 4:55(4:55/km) 132/139bpm 40cal 12.2/13.07kmph
15) 1km - 5:28(5:28/km) 138/143bpm 56cal 10.98/13.6kmph
16) 1km - 5:13(5:13/km) 126/145bpm 33cal 11.51/13kmph
17) 1km - 5:55(5:55/km) 128/148bpm 38cal 10.15/13.67kmph
18) 1km - 4:57(4:57/km) 130/138bpm 37cal 12.11/12.97kmph
19) 1km - 5:38(5:38/km) 142/157bpm 60cal 10.66/12.46kmph
20) 1km - 5:56(5:56/km) 145/156bpm 70cal 10.12/12.02kmph
21) 1km - 5:35(5:35/km) 145/160bpm 61cal 10.75/12.02kmph
22) 1km - 5:04(5:04/km) 142/157bpm 50cal 11.83/16.43kmph
23) 1km - 4:30(4:30/km) 132/141bpm 31cal 13.33/14.58kmph
24) 1km - 5:35(5:35/km) 121/133bpm 23cal 10.74/12.23kmph
25) 1km - 5:12(5:12/km) 136/148bpm 46cal 11.53/12.77kmph
26) 1km - 5:39(5:39/km) 136/146bpm 49cal 10.62/14.28kmph
27) 1km - 6:05(6:05/km) 146/153bpm 70cal 9.86/14.18kmph
28) 1km - 5:00(5:00/km) 138/148bpm 45cal 12.01/13.27kmph
29) 1km - 5:14(5:14/km) 133/140bpm 38cal 11.45/13.13kmph
30) 1km - 5:41(5:41/km) 143/149bpm 57cal 10.56/12.19kmph
31) 1km - 5:53(5:53/km) 138/150bpm 48cal 10.2/12.36kmph
32) 1km - 4:51(4:51/km) 139/143bpm 41cal 12.36/12.8kmph
33) 1km - 4:54(4:54/km) 136/155bpm 35cal 12.25/13.77kmph
34) 1km - 4:14(4:14/km) 140/154bpm 37cal 14.18/16.89kmph
35) 1km - 6:41(6:41/km) 151/161bpm 79cal 8.98/36.41kmph
36) 1km - 5:40(5:40/km) 147/155bpm 62cal 10.6/12.12kmph
37) 1km - 5:12(5:12/km) 142/156bpm 45cal 11.55/12.83kmph
38) 1km - 5:42(5:42/km) 145/161bpm 51cal 10.52/12.6kmph
39) 1km - 5:47(5:47/km) 142/160bpm 47cal 10.36/11.86kmph
40) 1km - 5:26(5:26/km) 136/155bpm 35cal 11.03/12.53kmph
41) 1km - 5:20(5:20/km) 139/146bpm 38cal 11.26/12.53kmph
42) 1km - 5:22(5:22/km) 144/155bpm 50cal 11.19/12.66kmph
43) 1km - 7:50(7:50/km) 143/155bpm 68cal 7.66/11.76kmph
44) 1km - 5:27(5:27/km) 139/152bpm 40cal 11.01/12.53kmph
45) 1km - 5:49(5:49/km) 144/152bpm 57cal 10.31/12.77kmph
46) 1km - 5:13(5:13/km) 142/150bpm 43cal 11.49/12.66kmph
47) 1km - 5:41(5:41/km) 133/152bpm 31cal 10.56/13.33kmph
48) 1km - 5:49(5:49/km) 141/155bpm 49cal 10.31/12.23kmph
49) 1km - 6:18(6:18/km) 143/151bpm 58cal 9.53/12.12kmph
50) 1km - 5:58(5:58/km) 139/148bpm 45cal 10.07/11.82kmph
51) 1km - 5:05(5:05/km) 141/149bpm 43cal 11.82/13.33kmph
52) 1km - 4:59(4:59/km) 140/150bpm 41cal 12.04/13.87kmph
53) 1km - 4:32(4:32/km) 133/141bpm 28cal 13.23/14.61kmph
54) 1km - 4:36(4:36/km) 129/138bpm 22cal 13.05/14.01kmph
55) 1km - 8:09(8:09/km) 135/150bpm 65cal 7.36/13kmph
56) 1km - 5:55(5:55/km) 144/150bpm 58cal 10.16/13.98kmph
57) 1km - 4:30(4:30/km) 137/143bpm 35cal 13.33/14.61kmph
58) 1km - 4:21(4:21/km) 137/142bpm 33cal 13.8/15.75kmph
59) 1km - 4:20(4:20/km) 132/139bpm 28cal 13.83/16.46kmph
60) 1km - 4:34(4:34/km) 130/137bpm 26cal 13.12/15.85kmph
61) 1km - 5:21(5:21/km) 124/136bpm 26cal 11.2/15.35kmph
62) 1km - 6:01(6:01/km) 126/136bpm 31cal 9.97/15.28kmph
63) 1km - 4:26(4:26/km) 120/128bpm 18cal 13.56/16.19kmph
64) 1km - 6:30(6:30/km) 124/136bpm 36cal 9.24/13.17kmph
65) 1km - 7:09(7:09/km) 128/136bpm 43cal 8.39/12.5kmph
66) 1km - 4:44(4:44/km) 125/133bpm 29cal 12.67/17.33kmph
67) 1km - 4:33(4:33/km) 128/132bpm 32cal 13.2/14.08kmph
68) 1km - 6:15(6:15/km) 130/144bpm 50cal 9.59/12.8kmph
69) 1km - 4:49(4:49/km) 125/133bpm 30cal 12.45/13.98kmph
70) 1km - 6:05(6:05/km) 134/140bpm 54cal 9.85/12.66kmph
71) 1km - 4:32(4:32/km) 129/137bpm 34cal 13.24/14.14kmph
72) 1km - 4:48(4:48/km) 121/127bpm 27cal 12.51/13.71kmph
73) 1km - 4:14(4:14/km) 124/131bpm 30cal 14.2/90.83kmph
74) 1km - 4:52(4:52/km) 134/140bpm 44cal 12.34/31.41kmph
75) 1km - 7:06(7:06/km) 132/141bpm 58cal 8.45/11.99kmph
76) 1km - 6:49(6:49/km) 139/148bpm 64cal 8.81/11.59kmph
77) 1km - 5:19(5:19/km) 140/148bpm 54cal 11.3/14.64kmph
78) 1km - 5:13(5:13/km) 139/145bpm 50cal 11.48/16.33kmph
79) 1km - 5:04(5:04/km) 137/142bpm 48cal 11.86/12.87kmph
80) 1km - 6:13(6:13/km) 134/146bpm 51cal 9.64/16.16kmph
81) 1km - 4:47(4:47/km) 134/140bpm 40cal 12.54/13.17kmph
82) 1km - 5:01(5:01/km) 138/142bpm 47cal 11.98/12.66kmph
83) 1km - 5:09(5:09/km) 136/142bpm 43cal 11.66/13.44kmph
84) 1km - 4:49(4:49/km) 126/142bpm 27cal 12.45/13.44kmph
85) 1km - 5:11(5:11/km) 130/141bpm 34cal 11.6/13.67kmph
86) 1km - 6:46(6:46/km) 120/139bpm 31cal 8.88/14.78kmph
87) 1km - 8:16(8:16/km) 136/147bpm 68cal 7.26/11.32kmph
88) 1km - 6:43(6:43/km) 142/152bpm 68cal 8.94/13.84kmph
89) 1km - 4:09(4:09/km) 140/143bpm 41cal 14.46/16.36kmph
90) 1km - 4:39(4:39/km) 136/146bpm 38cal 12.9/14.48kmph
91) 1km - 4:20(4:20/km) 139/147bpm 41cal 13.83/15.05kmph
92) 1km - 4:50(4:50/km) 139/145bpm 44cal 12.43/13.27kmph
93) 1km - 4:48(4:48/km) 130/137bpm 30cal 12.48/13.44kmph
94) 1km - 4:59(4:59/km) 132/139bpm 34cal 12.05/13.67kmph
95) 1km - 4:38(4:38/km) 129/137bpm 27cal 12.97/14.68kmph
96) 1km - 4:35(4:35/km) 125/134bpm 24cal 13.08/14.41kmph
97) 1km - 4:35(4:35/km) 128/135bpm 31cal 13.09/15.58kmph
98) 1km - 5:30(5:30/km) 127/141bpm 36cal 10.91/24.05kmph
99) 1km - 7:20(7:20/km) 134/142bpm 58cal 8.19/10.88kmph
100) 1km - 5:53(5:53/km) 132/140bpm 43cal 10.19/13.07kmph
101) 1km - 5:27(5:27/km) 132/140bpm 42cal 11/12.7kmph
102) 1km - 4:37(4:37/km) 128/140bpm 31cal 12.99/13.27kmph
103) 1km - 5:41(5:41/km) 130/142bpm 43cal 10.57/13kmph
104) 1km - 5:37(5:37/km) 127/143bpm 32cal 10.67/12.7kmph
105) 1km - 6:29(6:29/km) 132/144bpm 55cal 9.26/12.7kmph
106) 1km - 5:16(5:16/km) 124/129bpm 28cal 11.39/12.83kmph
107) 1km - 5:44(5:44/km) 118/128bpm 23cal 10.47/12.8kmph
108) 1km - 8:44(8:44/km) 120/130bpm 41cal 6.87/11.76kmph
109) 1km - 5:02(5:02/km) 111/117bpm 19cal 11.93/13.5kmph
110) 1km - 6:25(6:25/km) 117/129bpm 32cal 9.34/12.23kmph
111) 1km - 8:15(8:15/km) 118/130bpm 42cal 7.28/10.98kmph
112) 1km - 8:31(8:31/km) 119/134bpm 48cal 7.04/22kmph
113) 1km - 5:55(5:55/km) 124/134bpm 43cal 10.15/12.09kmph
114) 1km - 5:43(5:43/km) 120/132bpm 36cal 10.5/12.6kmph
115) 1km - 5:50(5:50/km) 123/138bpm 40cal 10.27/12.29kmph
116) 1km - 5:22(5:22/km) 121/129bpm 34cal 11.2/13.07kmph
117) 1km - 5:42(5:42/km) 120/129bpm 33cal 10.54/12.09kmph
118) 1km - 5:15(5:15/km) 126/130bpm 40cal 11.44/12.77kmph
119) 1km - 5:12(5:12/km) 121/126bpm 32cal 11.53/12.73kmph
120) 1km - 5:45(5:45/km) 118/125bpm 33cal 10.44/11.76kmph
121) 1km - 4:56(4:56/km) 118/123bpm 28cal 12.15/13.33kmph
122) 1km - 5:32(5:32/km) 114/125bpm 27cal 10.86/12.66kmph
123) 1km - 6:44(6:44/km) 119/132bpm 39cal 8.92/13.44kmph
124) 1km - 8:00(8:00/km) 102/128bpm 28cal 7.49/14.85kmph
125) 1km - 4:44(4:44/km) 119/130bpm 30cal 12.66/16.56kmph
126) 1km - 8:13(8:13/km) 128/138bpm 70cal 7.3/9.87kmph
127) 1km - 7:14(7:14/km) 128/133bpm 56cal 8.3/11.19kmph
128) 1km - 5:07(5:07/km) 119/132bpm 30cal 11.72/13.23kmph
129) 1km - 5:32(5:32/km) 123/133bpm 37cal 10.84/13.17kmph
130) 1km - 6:24(6:24/km) 119/128bpm 37cal 9.39/12.16kmph
131) 1km - 5:04(5:04/km) 120/125bpm 34cal 11.85/12.77kmph
132) 1km - 5:10(5:10/km) 112/118bpm 22cal 11.6/12.46kmph
133) 1km - 6:23(6:23/km) 113/130bpm 31cal 9.4/12.26kmph
134) 1km - 6:11(6:11/km) 115/122bpm 35cal 9.69/12.83kmph
135) 1km - 6:04(6:04/km) 118/127bpm 37cal 9.89/12.12kmph
136) 1km - 8:27(8:27/km) 112/131bpm 45cal 7.1/11.92kmph
137) 1km - 8:02(8:02/km) 124/132bpm 57cal 7.47/10.58kmph
138) 1km - 6:41(6:41/km) 123/132bpm 44cal 8.99/12.16kmph
139) 1km - 5:12(5:12/km) 122/128bpm 33cal 11.52/12.46kmph
140) 1km - 5:36(5:36/km) 117/126bpm 32cal 10.7/12.19kmph
141) 1km - 6:02(6:02/km) 112/122bpm 31cal 9.95/11.49kmph
142) 1km - 6:21(6:21/km) 118/123bpm 35cal 9.44/10.88kmph
143) 1km - 6:01(6:01/km) 117/123bpm 34cal 9.96/10.95kmph
144) 1km - 8:29(8:29/km) 105/119bpm 32cal 7.07/10.78kmph
145) 1km - 5:26(5:26/km) 113/119bpm 32cal 11.03/12.06kmph
146) 1km - 5:30(5:30/km) 115/124bpm 31cal 10.93/11.76kmph
147) 1km - 5:17(5:17/km) 114/122bpm 31cal 11.34/12.23kmph
148) 1km - 5:51(5:51/km) 110/123bpm 31cal 10.26/15.58kmph
149) 1km - 8:53(8:53/km) 113/121bpm 45cal 6.76/10.88kmph
150) 1km - 7:51(7:51/km) 120/128bpm 53cal 7.64/9.54kmph
151) 1km - 7:09(7:09/km) 120/129bpm 45cal 8.39/10.68kmph
152) 1km - 5:34(5:34/km) 122/129bpm 41cal 10.77/12.12kmph
153) 1km - 3:41(3:41/km) 116/121bpm 22cal 16.3/21.2kmph
154) 1km - 5:12(5:12/km) 114/126bpm 26cal 11.53/14.78kmph
155) 1km - 6:50(6:50/km) 114/125bpm 35cal 8.78/18.44kmph
156) 1km - 8:01(8:01/km) 120/130bpm 51cal 7.49/9.94kmph
157) 1km - 6:56(6:56/km) 114/130bpm 35cal 8.64/10.25kmph
158) 1km - 6:05(6:05/km) 110/122bpm 28cal 9.86/11.52kmph
159) 1km - 5:06(5:06/km) 113/121bpm 28cal 11.76/13.5kmph
160) 1km - 4:41(4:41/km) 119/124bpm 30cal 12.83/14.61kmph
161) 1km - 4:04(4:04/km) 120/126bpm 29cal 14.73/22.91kmph
162) 0.58km - 2:42(4:40/km) 128/134bpm 22cal 12.86/13.54kmph
===
1) 1km - 6:05(6:05/km) 123/139bpm 59cal 9.86/11.22kmph
2) 1km - 5:28(5:28/km) 131/147bpm 62cal 10.99/11.89kmph
3) 1km - 4:52(4:52/km) 137/145bpm 60cal 12.34/12.53kmph
4) 1km - 5:17(5:17/km) 124/151bpm 44cal 11.36/12.8kmph
5) 1km - 5:07(5:07/km) 131/158bpm 48cal 11.73/12.63kmph
6) 1km - 5:46(5:46/km) 131/144bpm 54cal 10.41/14.81kmph
7) 1km - 4:42(4:42/km) 136/150bpm 49cal 12.78/13.77kmph
8) 1km - 4:48(4:48/km) 132/151bpm 42cal 12.52/13.57kmph
9) 1km - 5:17(5:17/km) 134/152bpm 51cal 11.37/13.33kmph
10) 1km - 4:50(4:50/km) 133/144bpm 43cal 12.41/13.33kmph
11) 1km - 5:18(5:18/km) 133/142bpm 49cal 11.34/11.79kmph
12) 1km - 5:10(5:10/km) 127/136bpm 35cal 11.62/13.94kmph
13) 1km - 4:55(4:55/km) 130/142bpm 42cal 12.19/13.37kmph
14) 1km - 4:55(4:55/km) 132/139bpm 40cal 12.2/13.07kmph
15) 1km - 5:28(5:28/km) 138/143bpm 56cal 10.98/13.6kmph
16) 1km - 5:13(5:13/km) 126/145bpm 33cal 11.51/13kmph
17) 1km - 5:55(5:55/km) 128/148bpm 38cal 10.15/13.67kmph
18) 1km - 4:57(4:57/km) 130/138bpm 37cal 12.11/12.97kmph
19) 1km - 5:38(5:38/km) 142/157bpm 60cal 10.66/12.46kmph
20) 1km - 5:56(5:56/km) 145/156bpm 70cal 10.12/12.02kmph
21) 1km - 5:35(5:35/km) 145/160bpm 61cal 10.75/12.02kmph
22) 1km - 5:04(5:04/km) 142/157bpm 50cal 11.83/16.43kmph
23) 1km - 4:30(4:30/km) 132/141bpm 31cal 13.33/14.58kmph
24) 1km - 5:35(5:35/km) 121/133bpm 23cal 10.74/12.23kmph
25) 1km - 5:12(5:12/km) 136/148bpm 46cal 11.53/12.77kmph
26) 1km - 5:39(5:39/km) 136/146bpm 49cal 10.62/14.28kmph
27) 1km - 6:05(6:05/km) 146/153bpm 70cal 9.86/14.18kmph
28) 1km - 5:00(5:00/km) 138/148bpm 45cal 12.01/13.27kmph
29) 1km - 5:14(5:14/km) 133/140bpm 38cal 11.45/13.13kmph
30) 1km - 5:41(5:41/km) 143/149bpm 57cal 10.56/12.19kmph
31) 1km - 5:53(5:53/km) 138/150bpm 48cal 10.2/12.36kmph
32) 1km - 4:51(4:51/km) 139/143bpm 41cal 12.36/12.8kmph
33) 1km - 4:54(4:54/km) 136/155bpm 35cal 12.25/13.77kmph
34) 1km - 4:14(4:14/km) 140/154bpm 37cal 14.18/16.89kmph
35) 1km - 6:41(6:41/km) 151/161bpm 79cal 8.98/36.41kmph
36) 1km - 5:40(5:40/km) 147/155bpm 62cal 10.6/12.12kmph
37) 1km - 5:12(5:12/km) 142/156bpm 45cal 11.55/12.83kmph
38) 1km - 5:42(5:42/km) 145/161bpm 51cal 10.52/12.6kmph
39) 1km - 5:47(5:47/km) 142/160bpm 47cal 10.36/11.86kmph
40) 1km - 5:26(5:26/km) 136/155bpm 35cal 11.03/12.53kmph
41) 1km - 5:20(5:20/km) 139/146bpm 38cal 11.26/12.53kmph
42) 1km - 5:22(5:22/km) 144/155bpm 50cal 11.19/12.66kmph
43) 1km - 7:50(7:50/km) 143/155bpm 68cal 7.66/11.76kmph
44) 1km - 5:27(5:27/km) 139/152bpm 40cal 11.01/12.53kmph
45) 1km - 5:49(5:49/km) 144/152bpm 57cal 10.31/12.77kmph
46) 1km - 5:13(5:13/km) 142/150bpm 43cal 11.49/12.66kmph
47) 1km - 5:41(5:41/km) 133/152bpm 31cal 10.56/13.33kmph
48) 1km - 5:49(5:49/km) 141/155bpm 49cal 10.31/12.23kmph
49) 1km - 6:18(6:18/km) 143/151bpm 58cal 9.53/12.12kmph
50) 1km - 5:58(5:58/km) 139/148bpm 45cal 10.07/11.82kmph
51) 1km - 5:05(5:05/km) 141/149bpm 43cal 11.82/13.33kmph
52) 1km - 4:59(4:59/km) 140/150bpm 41cal 12.04/13.87kmph
53) 1km - 4:32(4:32/km) 133/141bpm 28cal 13.23/14.61kmph
54) 1km - 4:36(4:36/km) 129/138bpm 22cal 13.05/14.01kmph
55) 1km - 8:09(8:09/km) 135/150bpm 65cal 7.36/13kmph
56) 1km - 5:55(5:55/km) 144/150bpm 58cal 10.16/13.98kmph
57) 1km - 4:30(4:30/km) 137/143bpm 35cal 13.33/14.61kmph
58) 1km - 4:21(4:21/km) 137/142bpm 33cal 13.8/15.75kmph
59) 1km - 4:20(4:20/km) 132/139bpm 28cal 13.83/16.46kmph
60) 1km - 4:34(4:34/km) 130/137bpm 26cal 13.12/15.85kmph
61) 1km - 5:21(5:21/km) 124/136bpm 26cal 11.2/15.35kmph
62) 1km - 6:01(6:01/km) 126/136bpm 31cal 9.97/15.28kmph
63) 1km - 4:26(4:26/km) 120/128bpm 18cal 13.56/16.19kmph
64) 1km - 6:30(6:30/km) 124/136bpm 36cal 9.24/13.17kmph
65) 1km - 7:09(7:09/km) 128/136bpm 43cal 8.39/12.5kmph
66) 1km - 4:44(4:44/km) 125/133bpm 29cal 12.67/17.33kmph
67) 1km - 4:33(4:33/km) 128/132bpm 32cal 13.2/14.08kmph
68) 1km - 6:15(6:15/km) 130/144bpm 50cal 9.59/12.8kmph
69) 1km - 4:49(4:49/km) 125/133bpm 30cal 12.45/13.98kmph
70) 1km - 6:05(6:05/km) 134/140bpm 54cal 9.85/12.66kmph
71) 1km - 4:32(4:32/km) 129/137bpm 34cal 13.24/14.14kmph
72) 1km - 4:48(4:48/km) 121/127bpm 27cal 12.51/13.71kmph
73) 1km - 4:14(4:14/km) 124/131bpm 30cal 14.2/90.83kmph
74) 1km - 4:52(4:52/km) 134/140bpm 44cal 12.34/31.41kmph
75) 1km - 7:06(7:06/km) 132/141bpm 58cal 8.45/11.99kmph
76) 1km - 6:49(6:49/km) 139/148bpm 64cal 8.81/11.59kmph
77) 1km - 5:19(5:19/km) 140/148bpm 54cal 11.3/14.64kmph
78) 1km - 5:13(5:13/km) 139/145bpm 50cal 11.48/16.33kmph
79) 1km - 5:04(5:04/km) 137/142bpm 48cal 11.86/12.87kmph
80) 1km - 6:13(6:13/km) 134/146bpm 51cal 9.64/16.16kmph
81) 1km - 4:47(4:47/km) 134/140bpm 40cal 12.54/13.17kmph
82) 1km - 5:01(5:01/km) 138/142bpm 47cal 11.98/12.66kmph
83) 1km - 5:09(5:09/km) 136/142bpm 43cal 11.66/13.44kmph
84) 1km - 4:49(4:49/km) 126/142bpm 27cal 12.45/13.44kmph
85) 1km - 5:11(5:11/km) 130/141bpm 34cal 11.6/13.67kmph
86) 1km - 6:46(6:46/km) 120/139bpm 31cal 8.88/14.78kmph
87) 1km - 8:16(8:16/km) 136/147bpm 68cal 7.26/11.32kmph
88) 1km - 6:43(6:43/km) 142/152bpm 68cal 8.94/13.84kmph
89) 1km - 4:09(4:09/km) 140/143bpm 41cal 14.46/16.36kmph
90) 1km - 4:39(4:39/km) 136/146bpm 38cal 12.9/14.48kmph
91) 1km - 4:20(4:20/km) 139/147bpm 41cal 13.83/15.05kmph
92) 1km - 4:50(4:50/km) 139/145bpm 44cal 12.43/13.27kmph
93) 1km - 4:48(4:48/km) 130/137bpm 30cal 12.48/13.44kmph
94) 1km - 4:59(4:59/km) 132/139bpm 34cal 12.05/13.67kmph
95) 1km - 4:38(4:38/km) 129/137bpm 27cal 12.97/14.68kmph
96) 1km - 4:35(4:35/km) 125/134bpm 24cal 13.08/14.41kmph
97) 1km - 4:35(4:35/km) 128/135bpm 31cal 13.09/15.58kmph
98) 1km - 5:30(5:30/km) 127/141bpm 36cal 10.91/24.05kmph
99) 1km - 7:20(7:20/km) 134/142bpm 58cal 8.19/10.88kmph
100) 1km - 5:53(5:53/km) 132/140bpm 43cal 10.19/13.07kmph
101) 1km - 5:27(5:27/km) 132/140bpm 42cal 11/12.7kmph
102) 1km - 4:37(4:37/km) 128/140bpm 31cal 12.99/13.27kmph
103) 1km - 5:41(5:41/km) 130/142bpm 43cal 10.57/13kmph
104) 1km - 5:37(5:37/km) 127/143bpm 32cal 10.67/12.7kmph
105) 1km - 6:29(6:29/km) 132/144bpm 55cal 9.26/12.7kmph
106) 1km - 5:16(5:16/km) 124/129bpm 28cal 11.39/12.83kmph
107) 1km - 5:44(5:44/km) 118/128bpm 23cal 10.47/12.8kmph
108) 1km - 8:44(8:44/km) 120/130bpm 41cal 6.87/11.76kmph
109) 1km - 5:02(5:02/km) 111/117bpm 19cal 11.93/13.5kmph
110) 1km - 6:25(6:25/km) 117/129bpm 32cal 9.34/12.23kmph
111) 1km - 8:15(8:15/km) 118/130bpm 42cal 7.28/10.98kmph
112) 1km - 8:31(8:31/km) 119/134bpm 48cal 7.04/22kmph
113) 1km - 5:55(5:55/km) 124/134bpm 43cal 10.15/12.09kmph
114) 1km - 5:43(5:43/km) 120/132bpm 36cal 10.5/12.6kmph
115) 1km - 5:50(5:50/km) 123/138bpm 40cal 10.27/12.29kmph
116) 1km - 5:22(5:22/km) 121/129bpm 34cal 11.2/13.07kmph
117) 1km - 5:42(5:42/km) 120/129bpm 33cal 10.54/12.09kmph
118) 1km - 5:15(5:15/km) 126/130bpm 40cal 11.44/12.77kmph
119) 1km - 5:12(5:12/km) 121/126bpm 32cal 11.53/12.73kmph
120) 1km - 5:45(5:45/km) 118/125bpm 33cal 10.44/11.76kmph
121) 1km - 4:56(4:56/km) 118/123bpm 28cal 12.15/13.33kmph
122) 1km - 5:32(5:32/km) 114/125bpm 27cal 10.86/12.66kmph
123) 1km - 6:44(6:44/km) 119/132bpm 39cal 8.92/13.44kmph
124) 1km - 8:00(8:00/km) 102/128bpm 28cal 7.49/14.85kmph
125) 1km - 4:44(4:44/km) 119/130bpm 30cal 12.66/16.56kmph
126) 1km - 8:13(8:13/km) 128/138bpm 70cal 7.3/9.87kmph
127) 1km - 7:14(7:14/km) 128/133bpm 56cal 8.3/11.19kmph
128) 1km - 5:07(5:07/km) 119/132bpm 30cal 11.72/13.23kmph
129) 1km - 5:32(5:32/km) 123/133bpm 37cal 10.84/13.17kmph
130) 1km - 6:24(6:24/km) 119/128bpm 37cal 9.39/12.16kmph
131) 1km - 5:04(5:04/km) 120/125bpm 34cal 11.85/12.77kmph
132) 1km - 5:10(5:10/km) 112/118bpm 22cal 11.6/12.46kmph
133) 1km - 6:23(6:23/km) 113/130bpm 31cal 9.4/12.26kmph
134) 1km - 6:11(6:11/km) 115/122bpm 35cal 9.69/12.83kmph
135) 1km - 6:04(6:04/km) 118/127bpm 37cal 9.89/12.12kmph
136) 1km - 8:27(8:27/km) 112/131bpm 45cal 7.1/11.92kmph
137) 1km - 8:02(8:02/km) 124/132bpm 57cal 7.47/10.58kmph
138) 1km - 6:41(6:41/km) 123/132bpm 44cal 8.99/12.16kmph
139) 1km - 5:12(5:12/km) 122/128bpm 33cal 11.52/12.46kmph
140) 1km - 5:36(5:36/km) 117/126bpm 32cal 10.7/12.19kmph
141) 1km - 6:02(6:02/km) 112/122bpm 31cal 9.95/11.49kmph
142) 1km - 6:21(6:21/km) 118/123bpm 35cal 9.44/10.88kmph
143) 1km - 6:01(6:01/km) 117/123bpm 34cal 9.96/10.95kmph
144) 1km - 8:29(8:29/km) 105/119bpm 32cal 7.07/10.78kmph
145) 1km - 5:26(5:26/km) 113/119bpm 32cal 11.03/12.06kmph
146) 1km - 5:30(5:30/km) 115/124bpm 31cal 10.93/11.76kmph
147) 1km - 5:17(5:17/km) 114/122bpm 31cal 11.34/12.23kmph
148) 1km - 5:51(5:51/km) 110/123bpm 31cal 10.26/15.58kmph
149) 1km - 8:53(8:53/km) 113/121bpm 45cal 6.76/10.88kmph
150) 1km - 7:51(7:51/km) 120/128bpm 53cal 7.64/9.54kmph
151) 1km - 7:09(7:09/km) 120/129bpm 45cal 8.39/10.68kmph
152) 1km - 5:34(5:34/km) 122/129bpm 41cal 10.77/12.12kmph
153) 1km - 3:41(3:41/km) 116/121bpm 22cal 16.3/21.2kmph
154) 1km - 5:12(5:12/km) 114/126bpm 26cal 11.53/14.78kmph
155) 1km - 6:50(6:50/km) 114/125bpm 35cal 8.78/18.44kmph
156) 1km - 8:01(8:01/km) 120/130bpm 51cal 7.49/9.94kmph
157) 1km - 6:56(6:56/km) 114/130bpm 35cal 8.64/10.25kmph
158) 1km - 6:05(6:05/km) 110/122bpm 28cal 9.86/11.52kmph
159) 1km - 5:06(5:06/km) 113/121bpm 28cal 11.76/13.5kmph
160) 1km - 4:41(4:41/km) 119/124bpm 30cal 12.83/14.61kmph
161) 1km - 4:04(4:04/km) 120/126bpm 29cal 14.73/22.91kmph
162) 0.58km - 2:42(4:40/km) 128/134bpm 22cal 12.86/13.54kmph
6:05 5:28 4:52 5:17 5:07 5:46 4:42 4:48 5:17 4:50 5:18 5:10 4:55 4:55 5:28 5:13 5:55 4:57 5:38 5:56 5:35 5:04 4:30 5:35 5:12 5:39 6:05 5:00 5:14 5:41 5:53 4:51 4:54 4:14 6:41 5:40 5:12 5:42 5:47 5:26 5:20 5:22 7:50 5:27 5:49 5:13 5:41 5:49 6:18 5:58 5:05
Multigraph
- Pace
- Cadence
- Stride
- HR
- B/mi
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
|
spm
Splits
| Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. |
|---|---|---|---|---|---|---|
| 5.00 | 42:19 | 42:19 | 8:28 | 130 67-158 | 1100 | 187 124-204 |
| 10.00 | 1:23:41 | 41:23 | 8:17 | 131 111-151 | 1084 | 188 112-216 |
| 15.00 | 2:07:04 | 43:23 | 8:41 | 136 106-160 | 1180 | 182 128-196 |
| 20.00 | 2:50:56 | 43:52 | 8:46 | 139 120-153 | 1220 | 186 168-196 |
| 25.00 | 3:34:52 | 43:56 | 8:47 | 142 123-161 | 1248 | 185 130-220 |
| 30.00 | 4:22:13 | 47:21 | 9:28 | 140 120-155 | 1326 | 179 100-206 |
| 35.00 | 5:07:04 | 44:51 | 8:58 | 136 88-150 | 1220 | 182 78-194 |
| 40.00 | 5:49:05 | 42:01 | 8:24 | 127 100-142 | 1067 | 176 86-196 |
| 45.00 | 6:30:07 | 41:02 | 8:12 | 127 105-143 | 1042 | 183 116-226 |
| 50.00 | 7:15:33 | 45:27 +1 | 9:05 | 135 106-148 | 1227 | 173 100-202 |
| 55.00 | 8:01:59 | 46:26 | 9:17 | 132 100-152 | 1226 | 171 62-200 |
| 60.00 | 8:39:33 | 37:33 | 7:31 | 132 119-147 | 992 | 189 164-204 |
| 65.00 | 9:25:09 | 45:37 | 9:07 | 131 106-144 | 1195 | 176 84-196 |
| 70.00 | 10:19:54 | 54:45 | 10:57 | 118 90-137 | 1292 | 166 90-206 |
| 75.00 | 11:04:15 | 44:20 | 8:52 | 120 87-138 | 1064 | 179 102-194 |
| 80.00 | 11:55:05 | 50:50 | 10:10 | 118 83-138 | 1200 | 163 82-192 |
| 85.00 | 12:47:08 | 52:03 | 10:25 | 116 83-132 | 1207 | 170 74-204 |
| 90.00 | 13:37:34 | 50:26 | 10:05 | 115 84-132 | 1160 | 173 104-200 |
| 95.00 | 14:27:35 | 50:02 | 10:00 | 116 84-129 | 1161 | 169 108-194 |
| 100.00 | 15:14:49 | 47:14 | 9:27 | 114 88-130 | 1077 | 173 86-200 |
| 100.40 | 15:17:51 | 3:02 | 7:33 | 128 123-134 | 967 | 192 186-198 |
Further Analysis
-
Pace Distribution
Edit colour bands -
Heart Rate Distribution
127 avge / 161 max Delete HR Trace- BPM
- %WHR
- %MHR
- Bands
-
Cadence Distribution
177 avge / 226 max Stride Length: 99cm -
Run/Walk Breakdown
% Cad Mi Time Min/mi Run 87.7 184 92.9 13:25:19 8:40 Walk 11.4 126 7.5 1:45:01 13:57 Still 0.8 - - 7:30 - Pause 0.0 - - 1 - -
Benchmarks
Distance Time Mins/mi WAVA Fastest 400m 1:11 4:46 64.97% More 800m 2:57 5:55 60.21% More 1km 3:41 5:55 62.99% More Mile 6:46 6:46 58.89% More 5k 22:47 7:20 59.41% More 5 miles 37:08 7:26 59.15% More 10k 48:13 7:46 56.82% More 10 miles 1:23:00 8:18 54.49% More Half 1:50:51 8:28 53.94% More 20 miles 2:55:47 8:47 53.49% More Mara 3:48:17 8:43 54.92% More -
Predictions
Dist Time Per Mile WAVA 1M 6:56 6:56 57.42 5km 23:03 7:25 58.71 5M 38:11 7:38 57.53 10km 48:04 7:44 57.00 10M 1:19:36 7:58 56.81 Half 1:45:59 8:05 55.99 20M 2:45:58 8:18 56.65 Mara 3:40:58 8:26 56.74
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry