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Sat 8th Jun 2019 at 9:00am by cackleberry

Run > Race
  • Not good
  • heavy rain
  • windy
  • cold
  • Time
    5:29:55
  • Miles
    23.36
  • Min/mi
    14:07
  • Pacing
    64.3%
  • WAVA
    35.77
  • Stride(cm)
    78
  • Cals
    2208
  • Cadence
    146
  • BPM
    149
  • %MHR
    90
  • B/mi
    2097
  • Asc(m)
    1074
  • Hillscore
    104
  • Surface
    Trail

Notes & Comments

Swaledale Marathon!
Only decided on Thursday evening that I'd take Alan's place...
It was tough, felt sick for most of it. But, happy with my time overall.
5:29:55

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 17:00 17:00 17:00 126 74-176 2141 131 84-176 166/0
2.00 30:32 13:33 13:33 165 138-185 2235 146 94-170 99/0
3.00 40:45 10:13 10:13 165 159-172 1684 166 120-174 6/46
4.00 52:47 12:02 12:02 166 135-184 1998 162 40-206 12/165
5.00 1:03:00 10:13 10:13 169 159-179 1726 167 118-182 13/11
6.00 1:17:18 14:18 14:18 153 126-179 2189 140 98-172 78/0
7.00 1:27:53 10:35 10:35 175 142-191 1853 162 126-172 25/38
8.00 1:42:42 14:49 14:49 159 131-184 2355 136 100-172 69/28
9.00 1:54:46 12:04 12:04 161 129-176 1942 153 104-172 41/11
10.00 2:11:50 17:04 17:04 145 118-176 2476 129 102-168 137/0
11.00 2:30:22 18:32 18:32 138 110-163 2557 141 90-240 37/25
12.00 2:45:04 14:42 14:42 138 103-166 2029 147 86-238 11/34
13.00 3:00:47 15:43 15:43 137 91-159 2153 147 86-180 9/71
14.00 3:15:50 15:03 15:03 141 104-187 2122 142 110-240 86/0
15.00 3:29:37 13:47 13:47 161 140-177 2220 156 82-182 4/126
16.00 3:46:26 16:49 16:49 164 131-179 2758 154 88-240 0/150
17.00 4:05:10 18:43 18:43 142 95-178 2658 133 92-246 66/52
18.00 4:20:09 15:00 15:00 119 89-143 1785 127 90-170 83/18
19.00 4:33:34 13:25 13:25 144 113-169 1932 142 100-168 49/30
20.00 4:46:10 12:36 12:36 149 115-167 1877 156 98-172 1/42
21.00 5:02:23 16:13 16:13 148 127-173 2400 135 90-174 33/3
22.00 5:13:57 11:34 11:34 147 135-163 1699 158 120-168 1/43
23.00 5:25:35 11:39 11:39 141 131-148 1642 161 136-170 0/81
23.36 5:29:55 4:20 11:57 141 137-152 1684 166 122-176 0/42

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    286 10.3% 15:31
    180 10.8% 18:40
    153 15.5% 20:18
    101 6.8% 13:54
    88 4.1% 11:44
    87 5.5% 12:26

  • Cadence Distribution

    146 avge / 246 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 56.4 164 15.9 3:06:11 11:43
    Walk 43.3 114 7.5 2:22:50 19:08
    Still 0.3 - - 55 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:59 38.32% More
    800m 4:46 9:35 39.99% More
    1km 5:55 9:32 42.05% More
    Mile 9:54 9:54 43.25% More
    5k 33:22 10:44 43.24% More
    5 miles 57:17 11:27 41.24% More
    10k 1:11:25 11:30 41.40% More
    10 miles 2:10:58 13:06 37.08% More
    Half 2:58:57 13:40 36.14% More
    20 miles 4:43:17 14:10 35.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:41 11:41 36.68
    5km 38:53 12:31 37.11
    5M 1:04:23 12:53 36.70
    10km 1:21:03 13:03 36.48
    10M 2:14:13 13:25 36.18
    Half 2:58:42 13:38 35.88
    20M 4:39:51 14:00 35.87
    Mara 6:12:35 14:13 35.66

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