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Sat 8th Jun 2019 at 9:00am by StuH

Run > Easy
  • Time
    27:08
  • Miles
    3.11
  • Min/mi
    8:43
  • Pacing
    84%
  • WAVA
    52.27
  • Stride(cm)
    110
  • Cals
    412
  • Cadence
    167
  • BPM
    147
  • %MHR
    85.6
  • B/mi
    1285
  • Asc(m)
    70
  • Surface
    Road

Notes & Comments

200th parkrun

Split Summary
===
1) 1m - 10:21(10:21/m) 134/147bpm 141cal 5.8/7.06mph
2) 1m - 9:23(9:23/m) 153/158bpm 149cal 6.39/7.66mph
3) 0.82m - 7:24(9:04/m) 159/168bpm 122cal 6.61/8.79mph
10:21 9:23 7:24

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:24 114 78-135 1186 167 148-170 2/2
0.25 2:32 1:14 9:51 137 135-139 1350 168 164-172 2/3
0.38 3:48 1:16 10:05 134 130-137 1352 165 164-172 4/4
0.50 5:17 1:29 11:53 132 128-135 1568 163 158-172 4/3
0.63 6:45 1:28 11:45 133 132-135 1563 164 162-166 3/5
0.75 7:58 1:14 9:49 138 136-140 1355 163 160-164 2/1
0.88 9:06 1:07 8:58 141 137-143 1264 165 160-168 2/4
1.00 10:20 1:14 9:53 145 143-147 1434 164 162-168 5/2
1.13 11:26 1:06 8:52 147 144-150 1302 169 164-174 2/2
1.25 12:32 1:06 8:44 151 150-153 1320 170 166-174 3/3
1.38 13:45 1:13 9:42 151 149-152 1465 169 164-182 3/4
1.50 14:57 1:12 9:37 151 149-153 1452 168 166-170 3/5
1.63 16:21 1:24 11:11 153 150-157 1712 168 166-174 1/1
1.75 17:23 1:02 8:16 157 155-158 1298 169 168-172 2/4
1.88 18:35 1:13 9:43 155 152-157 1505 169 166-172 4/3
2.00 19:43 1:08 9:00 156 154-158 1404 170 168-172 2/1
2.13 20:50 1:07 8:53 157 153-159 1395 168 166-172 2/3
2.25 21:52 1:02 8:17 156 152-163 1292 171 166-180 3/4
2.38 23:04 1:12 9:35 160 156-163 1533 169 166-174 4/5
2.50 24:28 1:24 11:14 155 152-157 1742 165 162-168 1/1
2.63 25:31 1:03 8:26 161 158-163 1357 170 166-174 1/3
2.75 26:38 1:07 8:54 165 162-168 1469 174 170-178 5/2
2.82 27:08 30 7:37 166 165-167 1264 175 174-176 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 168 max Delete HR Trace

  • Cadence Distribution

    167 avge / 182 max Stride Length: 110cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 40.41% More
    800m 4:21 8:44 43.08% More
    1km 5:28 8:48 45.01% More
    Mile 9:08 9:08 46.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 59.98
    5km 27:06 8:43 52.23
    5M 47:41 9:32 48.31
    10km 1:01:44 9:56 46.55
    10M 1:48:37 10:52 43.39
    Half 2:29:40 11:25 41.53
    20M 4:07:23 12:22 39.25
    Mara 5:40:55 13:01 38.04

Photos



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