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Sat 8th Jun 2019 at 9:00am by Sunbed Athlete

Run > parkrun
  • breezy
  • warm
  • Time
    17:09
  • Miles
    3.13
  • Min/mi
    5:29
  • Pacing
    96%
  • WAVA
    84.52
  • Stride(cm)
    149
  • Cals
    261
  • Cadence
    197
  • BPM
    134
  • %MHR
    80.6
  • B/mi
    733
  • Asc(m)
    24
  • Surface
    Mixed

Notes & Comments

Girvan Prom Parkrun #44
First place

Split Summary
===
1) 1m - 5:20(5:20/m) 129/140bpm 78cal 11.24/12.92mph
2) 1m - 5:32(5:32/m) 133/138bpm 84cal 10.83/11.69mph
3) 1m - 5:32(5:32/m) 139/144bpm 88cal 10.84/11.29mph
4) 0.13m - 44(5:26/m) 139/142bpm 11cal 11.04/11.17mph
5:20 5:32 5:32 44

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 38 38 5:03 124 122-128 626 185 116-204 1/0
0.25 1:18 40 5:18 126 124-127 668 199 198-200 0/1
0.38 1:58 40 5:23 127 126-129 683 199 198-200 2/0
0.50 2:38 40 5:23 128 126-130 690 198 196-200 1/0
0.63 3:17 39 5:11 129 127-134 670 199 196-202 3/0
0.75 4:00 43 5:45 136 133-140 783 196 194-200 0/0
0.88 4:40 39 5:14 132 131-134 691 197 194-200 0/4
1.00 5:20 41 5:26 131 130-132 711 198 194-198 2/0
1.13 6:03 43 5:43 132 131-134 754 198 194-200 0/1
1.25 6:45 42 5:32 131 128-133 725 197 196-198 0/1
1.38 7:28 43 5:43 132 130-135 756 196 194-200 0/1
1.50 8:11 43 5:46 135 133-137 780 196 194-198 2/0
1.63 8:51 40 5:20 136 134-138 726 199 196-202 0/1
1.75 9:31 40 5:18 132 127-138 701 199 198-200 1/2
1.88 10:12 41 5:26 131 128-132 711 199 198-200 1/0
2.00 10:53 41 5:29 132 131-133 725 199 198-200 1/0
2.13 11:33 40 5:23 134 132-136 722 198 182-204 2/0
2.25 12:15 42 5:35 138 136-141 771 198 194-204 1/0
2.38 12:56 41 5:29 137 135-140 751 196 194-198 0/0
2.50 13:36 40 5:17 138 136-140 729 198 194-202 1/3
2.63 14:18 42 5:40 141 139-142 798 198 196-202 1/0
2.75 15:01 42 5:39 139 136-142 786 195 182-198 0/2
2.88 15:43 43 5:42 140 138-143 798 197 194-200 0/1
3.00 16:25 42 5:32 141 138-144 781 197 184-200 1/1
3.13 17:06 41 5:29 140 136-142 768 196 184-202 1/1
3.13 17:09 3 5:30 135 135-135 742 202 202-202 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 144 max Delete HR Trace

  • Cadence Distribution

    197 avge / 204 max Stride Length: 149cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 197 3.1 17:06 5:28
    Walk 0.3 116 0 3 6:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:05 64.54% More
    800m 2:36 5:13 73.43% More
    1km 3:15 5:13 77.24% More
    Mile 5:19 5:19 80.90% More
    5k 16:59 5:28 84.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:07 5:07 84.12
    5km 17:01 5:29 84.48
    5M 28:11 5:38 83.07
    10km 35:29 5:43 82.34
    10M 58:45 5:53 81.59
    Half 1:18:13 5:58 80.84
    20M 2:02:29 6:07 80.67
    Mara 2:43:04 6:13 80.96

Photos



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