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Sat 8th Jun 2019 at 9:00am by LipGloss

Run > parkrun

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Time
48:51
Miles
3.08
Min/mi
15:52
Pacing
80.1%
WAVA
35.39
Stride(cm)
74
Cals
316
Cadence
138
BPM
122
%MHR
71.2
B/mi
1930
Asc(m)
96
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:32(14:32/m) 124/148bpm 100cal 4.13/0mph
2) 1m - 15:58(15:58/m) 119/161bpm 104cal 3.76/0mph
3) 1m - 17:20(17:20/m) 120/158bpm 104cal 3.46/0mph
4) 0.08m - 1:01(13:24/m) 141/147bpm 8cal 4.48/0mph

14:32 15:58 17:20 1:01

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:15	2:15	18:00	117 97-132	2105	129 120-182	1/1
0.25	3:26	1:11	9:31	121 97-135	1152	176 172-180	2/2
0.38	4:50	1:23	11:06	128 124-131	1421	171 166-176	2/0
0.50	6:12	1:22	10:57	131 130-133	1434	170 166-176	7/1
0.63	8:03	1:51	14:52	129 120-135	1917	151 130-174	2/6
0.75	10:31	2:28	19:43	122 104-135	2405	132 112-144	13/1
0.88	12:28	1:57	15:38	119 95-131	1860	137 122-152	0/12
1.00	14:31	2:03	16:23	132 117-148	2163	134 122-146	1/7
1.13	16:24	1:53	15:01	114 99-121	1712	125 92-144	3/1
1.25	18:22	1:58	15:45	122 105-134	1921	128 122-138	1/1
1.38	20:16	1:55	15:16	114 99-125	1741	131 122-142	9/1
1.50	22:14	1:58	15:42	115 103-130	1806	132 120-144	2/6
1.63	24:19	2:05	16:36	116 106-123	1926	128 100-156	11/1
1.75	26:37	2:19	18:30	115 97-132	2127	132 122-144	4/7
1.88	28:38	2:01	16:09	129 115-142	2083	137 132-142	1/11
2.00	30:29	1:51	14:48	129 107-161	1910	138 122-144	1/3
2.13	32:27	1:57	15:39	119 112-126	1862	135 118-176	2/1
2.25	34:33	2:06	16:52	106 102-114	1787	133 122-138	3/1
2.38	36:35	2:01	16:11	109 105-115	1764	136 122-142	8/2
2.50	38:42	2:08	17:00	108 101-131	1836	137 128-148	4/5
2.63	41:20	2:38	21:02	125 115-138	2628	127 110-138	13/2
2.75	43:37	2:17	18:20	120 98-143	2200	135 122-144	0/11
2.88	46:04	2:26	19:32	136 126-153	2656	135 122-154	1/7
3.00	48:15	2:11	17:26	137 121-158	2389	147 128-178	3/0
3.08	49:22	1:07	14:45	141 137-147	2079	171 82-178	0/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
122 avge / 161 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	10.7%	23:04
15	8.5%	18:53
15	8.2%	18:23
10	2.8%	15:22

Cadence Distribution
138 avge / 182 max Stride Length: 74cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	13.3	171	0.6	6:35	11:12
Walk	84.9	132	2.5	41:54	16:51
Still	1.8	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:08	40.34%	More
800m	5:38	11:20	40.13%	More
1km	7:52	12:39	37.40%	More
Mile	14:04	14:04	35.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:36	14:36	34.17
5km	49:18	15:52	35.36
5M	1:22:10	16:26	34.68
10km	1:43:45	16:42	34.41
10M	2:52:53	17:17	34.07
Half	3:51:00	17:38	33.34
20M	6:03:47	18:11	33.38
Mara	8:06:04	18:33	33.13

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Sat 8th Jun 2019 at 9:00am by LipGloss

Run > parkrun

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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