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Sat 8th Jun 2019 at 9:00am by chunkywizard

Run > parkrun
  • Time
    21:01
  • Miles
    3.09
  • Min/mi
    6:48
  • Pacing
    92.6%
  • WAVA
    68.66
  • Stride(cm)
    127
  • Cals
    317
  • Cadence
    186
  • BPM
    154
  • %MHR
    89.7
  • B/mi
    1049
  • Asc(m)
    122
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:08(4:08/km) 141/152bpm 56cal 14.53/17.64kmph
2) 1km - 4:18(4:18/km) 154/157bpm 65cal 13.96/14.31kmph
3) 1km - 4:05(4:05/km) 157/160bpm 63cal 14.67/15.69kmph
4) 1km - 4:24(4:24/km) 159/163bpm 69cal 13.63/14.51kmph
5) 0.98km - 4:05(4:11/km) 159/161bpm 64cal 14.33/15.52kmph
4:08 4:18 4:05 4:24 4:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:06 122 88-138 744 187 152-196 3/3
0.25 1:33 47 6:18 142 138-146 894 186 182-194 5/3
0.38 2:24 51 6:47 145 142-147 983 184 182-186 4/6
0.50 3:16 52 6:55 147 144-148 1017 186 184-188 6/2
0.63 4:08 52 6:56 150 146-152 1040 187 184-190 5/9
0.75 5:01 53 7:03 152 150-154 1073 185 180-188 8/4
0.88 5:49 49 6:29 154 151-156 998 187 184-190 8/7
1.00 6:40 50 6:43 155 153-156 1041 186 182-188 6/5
1.13 7:34 55 7:19 155 152-157 1134 185 182-188 6/3
1.25 8:27 53 7:04 155 153-157 1096 185 182-188 3/3
1.38 9:16 48 6:27 156 155-157 1005 186 184-188 3/5
1.50 10:07 51 6:49 157 155-158 1069 187 184-192 3/5
1.63 10:57 50 6:43 158 157-159 1061 186 184-188 4/5
1.75 11:47 50 6:39 158 157-159 1051 186 184-188 5/5
1.88 12:34 46 6:12 158 156-160 979 187 184-188 3/2
2.00 13:28 55 7:18 159 157-160 1160 186 184-188 4/5
2.13 14:24 55 7:23 158 157-161 1167 187 184-188 5/5
2.25 15:17 53 7:07 159 158-160 1131 186 184-190 6/3
2.38 16:05 48 6:23 160 158-162 1022 187 186-188 2/9
2.50 16:58 53 7:03 160 159-163 1129 185 184-188 8/2
2.63 17:49 51 6:52 158 157-160 1084 184 184-186 7/8
2.75 18:44 54 7:16 158 156-160 1148 184 182-186 5/5
2.88 19:34 51 6:44 159 157-160 1072 185 182-186 4/4
3.00 20:24 49 6:34 159 158-161 1045 186 182-188 3/5
3.09 21:00 36 6:34 160 159-161 1052 186 174-188 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 163 max Delete HR Trace

  • Cadence Distribution

    186 avge / 196 max Stride Length: 127cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 6:00 55.02% More
    800m 3:12 6:25 60.19% More
    1km 4:03 6:32 62.31% More
    Mile 6:37 6:37 65.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 69.67
    5km 21:08 6:48 68.57
    5M 35:17 7:03 66.90
    10km 44:36 7:11 66.06
    10M 1:14:27 7:27 64.94
    Half 1:39:34 7:36 64.05
    20M 2:37:03 7:51 63.48
    Mara 3:30:03 8:01 63.42

Bespoke Fields

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