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Sat 8th Jun 2019 at 9:00am by Ed

Run > parkrun
  • Time
    21:32
  • Miles
    3.11
  • Min/mi
    6:55
  • Pacing
    93.3%
  • WAVA
    59.87
  • Stride(cm)
    126
  • Cals
    358
  • Cadence
    185
  • BPM
    165
  • %MHR
    96.5
  • B/mi
    1142
  • Asc(m)
    53
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:57(6:57/m) 153/170bpm 104cal 8.63/10.02mph
2) 1m - 7:03(7:03/m) 172/175bpm 120cal 8.51/9.41mph
3) 1m - 6:46(6:46/m) 177/181bpm 120cal 8.87/9.48mph
4) 0.11m - 46(6:55/m) 181/182bpm 14cal 8.68/9.56mph
6:57 7:03 6:46 46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:33 102 70-144 667 185 182-194 0/1
0.25 1:42 53 7:06 153 146-157 1087 184 182-186 3/1
0.38 2:37 55 7:16 157 156-158 1141 182 180-184 2/3
0.50 3:32 55 7:20 156 155-158 1145 183 180-186 3/2
0.63 4:25 53 7:03 161 157-162 1135 184 182-184 1/3
0.75 5:15 50 6:40 164 161-166 1095 185 184-188 2/2
0.88 6:06 51 6:46 166 165-168 1124 184 182-186 2/2
1.00 6:57 52 6:53 169 168-170 1163 185 184-188 3/2
1.13 7:48 51 6:45 172 171-173 1161 186 184-188 1/2
1.25 8:41 53 7:01 172 171-173 1207 185 184-186 3/1
1.38 9:32 51 6:49 174 172-175 1185 185 184-186 2/1
1.50 10:24 52 6:59 171 169-173 1194 184 182-186 1/5
1.63 11:23 59 7:51 171 168-174 1343 184 182-186 3/2
1.75 12:14 51 6:46 171 171-172 1157 183 182-186 1/2
1.88 13:06 53 7:01 173 171-174 1215 185 182-188 3/2
2.00 14:00 54 7:12 173 171-174 1247 185 184-186 3/0
2.13 14:50 50 6:39 175 173-176 1165 185 184-188 1/3
2.25 15:40 50 6:38 174 173-175 1153 185 182-186 1/1
2.38 16:33 53 7:02 176 175-178 1237 186 184-188 3/1
2.50 17:22 49 6:34 178 177-179 1170 186 182-188 1/4
2.63 18:18 56 7:30 177 176-177 1327 186 184-188 3/1
2.75 19:09 51 6:48 178 178-179 1212 186 184-188 1/4
2.88 19:58 49 6:31 179 178-180 1166 186 186-188 2/2
3.00 20:46 48 6:26 181 181-181 1165 188 186-190 2/1
3.11 21:33 47 7:03 182 181-182 1283 188 186-190 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 182 max Delete HR Trace

  • Cadence Distribution

    185 avge / 194 max Stride Length: 126cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:18 45.98% More
    800m 3:19 6:40 50.79% More
    1km 4:12 6:45 52.55% More
    Mile 6:46 6:46 56.09% More
    5k 21:32 6:56 59.75% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:07 6:07
    5km 21:31 6:56
    5M 36:29 7:18
    10km 46:26 7:28
    10M 1:18:44 7:52
    Half 1:46:15 8:07
    20M 2:49:56 8:30
    Mara 3:49:20 8:45
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