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Sat 8th Jun 2019 at 9:00am by sheppardmk

Run > Race
  • Terrible
  • drizzle
  • Time
    26:17
  • Miles
    3.11
  • Min/mi
    8:27
  • Pacing
    87.2%
  • WAVA
    58.86
  • Stride(cm)
    110
  • Cals
    291
  • Cadence
    173
  • BPM
    131
  • %MHR
    76.9
  • B/mi
    1111
  • Surface
    Mixed

Notes & Comments

Linford Wood parkrun

Split Summary
===
1) 1km - 5:56(5:56/km) 129/158bpm 64cal 10.11/11.49kmph
2) 1km - 5:24(5:24/km) 139/148bpm 64cal 11.11/12.06kmph
3) 1km - 5:20(5:20/km) 134/140bpm 60cal 11.24/11.92kmph
4) 1km - 4:59(4:59/km) 133/144bpm 56cal 12.02/12.77kmph
5) 0.98km - 4:36(4:42/km) 129/144bpm 47cal 12.76/13.13kmph
5:56 5:24 5:20 4:59 4:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:30 1:30 12:00 119 77-147 1428 164 116-172 4/0
0.25 2:39 1:09 9:09 125 115-137 1144 172 170-174 1/1
0.38 3:46 1:07 8:59 132 129-134 1186 171 170-172 2/0
0.50 4:51 1:05 8:39 132 131-132 1143 173 172-174 0/1
0.63 5:58 1:07 8:56 144 132-158 1287 173 170-176 0/3
0.75 7:08 1:10 9:22 142 141-144 1329 174 172-180 6/0
0.88 8:12 1:04 8:34 141 140-142 1207 174 170-178 2/0
1.00 9:18 1:05 8:44 141 139-143 1231 173 170-176 0/1
1.13 10:18 1:00 8:02 135 132-139 1084 172 170-174 1/1
1.25 11:25 1:07 8:57 134 133-135 1198 173 170-176 1/2
1.38 12:33 1:08 9:04 135 131-139 1224 173 170-176 5/0
1.50 13:35 1:02 8:15 128 116-138 1055 172 170-172 2/2
1.63 14:38 1:03 8:24 136 132-139 1142 173 168-178 0/4
1.75 15:39 1:01 8:07 131 128-133 1062 173 170-174 0/1
1.88 16:46 1:07 8:59 135 134-136 1212 172 170-172 5/0
2.00 17:47 1:01 8:09 134 117-144 1093 173 172-174 1/2
2.13 18:49 1:02 8:17 134 123-139 1110 174 172-176 0/3
2.25 19:45 55 7:23 138 135-139 1019 176 174-178 0/7
2.38 20:49 1:04 8:35 131 128-133 1123 175 172-178 7/0
2.50 21:46 57 7:39 124 117-135 948 174 172-176 0/1
2.63 22:50 1:03 8:26 124 119-127 1046 175 174-176 0/2
2.75 23:41 51 6:50 125 117-130 855 175 174-176 0/2
2.88 24:39 58 7:42 127 120-129 978 175 174-176 1/2
3.00 25:38 59 7:51 134 130-136 1053 177 174-180 2/5
3.09 26:17 39 6:59 138 133-144 963 181 180-184 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 158 max Delete HR Trace

  • Cadence Distribution

    173 avge / 184 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 173 3.1 26:04 8:27
    Walk 0.8 116 0 13 23:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 47.85% More
    800m 3:42 7:26 55.52% More
    1km 4:42 7:34 57.57% More
    Mile 7:38 7:38 61.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 60.11
    5km 26:15 8:27 58.93
    5M 43:44 8:45 57.78
    10km 55:12 8:53 57.20
    10M 1:31:56 9:12 56.46
    Half 2:02:48 9:22 55.82
    20M 3:13:16 9:40 55.55
    Mara 4:18:10 9:51 55.63
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