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Sat 8th Jun 2019 at 8:00am by JasonTheKnight

Run > Race
  • Time
    24:51
  • Miles
    3.09
  • Min/mi
    8:03
  • Pacing
    92.5%
  • WAVA
    55.34
  • Cals
    538
  • BPM
    173
  • %MHR
    101.3
  • B/mi
    1394
  • Asc(m)
    55
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.09m - 24:51(8:02/m) 538cal
24:51

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 53 53 7:07 117 74-156 833 1/0
0.25 1:52 59 7:52 163 157-166 1283 1/1
0.38 2:51 59 7:48 168 165-171 1311 1/1
0.50 3:49 59 7:48 173 171-176 1350 1/1
0.63 4:52 1:02 8:16 174 171-176 1439 2/1
0.75 5:56 1:04 8:35 174 169-178 1494 5/1
0.88 7:00 1:04 8:34 176 171-179 1508 2/1
1.00 8:00 1:00 8:02 180 173-185 1447 4/0
1.13 9:02 1:01 8:09 181 174-185 1475 4/0
1.25 10:04 1:03 8:20 184 178-188 1534 2/1
1.38 11:04 1:00 7:58 182 178-186 1451 2/3
1.50 12:04 1:00 7:59 181 172-186 1445 3/4
1.63 13:01 57 7:38 179 172-183 1367 1/10
1.75 13:56 55 7:24 181 174-188 1339 1/4
1.88 14:59 1:02 8:19 179 173-185 1490 1/1
2.00 16:03 1:04 8:34 184 181-188 1577 2/1
2.13 17:11 1:08 9:01 175 167-180 1578 7/1
2.25 18:19 1:08 9:06 173 165-179 1573 7/0
2.38 19:21 1:02 8:18 174 166-180 1443 3/2
2.50 20:19 58 7:42 172 164-178 1325 1/7
2.63 21:16 57 7:35 166 162-175 1260 1/7
2.75 22:13 58 7:41 169 160-175 1297 1/2
2.88 23:13 1:00 7:57 170 166-174 1350 1/1
3.00 24:11 58 7:47 173 167-178 1346 1/1
3.09 24:50 39 7:05 178 174-186 1260 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    173 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.9% 8:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 43.01% More
    800m 3:46 7:35 48.33% More
    1km 4:45 7:39 50.03% More
    Mile 7:57 7:57 51.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 54.14
    5km 25:00 8:03 55.35
    5M 41:23 8:17 54.33
    10km 52:07 8:23 53.83
    10M 1:26:18 8:38 53.67
    Half 1:54:53 8:46 52.90
    20M 2:59:55 9:00 53.52
    Mara 3:59:32 9:09 53.61
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