You can still access the old version of this page.

Sat 8th Jun 2019 at 9:00am by crjeanes

Run > parkrun

  • rain
  • Time
    26:00
  • Miles
    3.11
  • Min/mi
    8:22
  • Pacing
    89%
  • WAVA
    51.67
  • Stride(cm)
    102
  • Cals
    355
  • Cadence
    189
  • BPM
    170
  • %MHR
    79.2
  • B/mi
    1418
  • Asc(m)
    68
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 4:53(4:53/km) 152/171bpm 59cal 12.29/18.51kmph
2) 1km - 5:28(5:28/km) 173/177bpm 77cal 10.98/13.54kmph
3) 1km - 5:22(5:22/km) 173/178bpm 74cal 11.16/12.66kmph
4) 1km - 5:32(5:32/km) 173/176bpm 78cal 10.85/13.81kmph
5) 0.91km - 4:45(5:15/km) 175/183bpm 67cal 11.44/17.57kmph
4:53 5:28 5:22 5:32 4:45

Map

Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:39 115 88-140 880 207 140-218 4/2
0.25 1:57 1:00 7:56 149 141-154 1183 195 184-206 2/3
0.38 2:59 1:02 8:20 161 150-169 1341 195 190-206 4/3
0.50 3:59 59 7:56 168 167-170 1332 192 190-198 3/3
0.63 4:55 56 7:28 170 168-172 1269 193 188-198 2/2
0.75 6:02 1:07 8:56 173 171-175 1545 190 184-192 5/3
0.88 7:08 1:06 8:47 174 172-175 1527 188 162-196 0/3
1.00 8:09 1:01 8:09 175 173-177 1426 190 186-196 2/2
1.13 9:19 1:10 9:23 173 171-176 1623 187 182-192 4/2
1.25 10:25 1:06 8:45 172 170-174 1506 189 184-198 2/6
1.38 11:32 1:07 8:56 172 169-174 1537 188 186-190 2/1
1.50 12:31 59 7:55 175 173-178 1385 187 178-190 3/4
1.63 13:47 1:16 10:05 174 168-178 1753 189 184-198 3/2
1.75 14:51 1:04 8:30 173 170-177 1471 186 184-190 3/2
1.88 15:50 59 7:53 173 171-176 1363 187 178-188 3/2
2.00 16:58 1:08 9:06 173 171-174 1574 186 180-190 3/3
2.13 18:06 1:08 9:02 173 170-175 1563 185 178-194 2/2
2.25 19:10 1:04 8:32 172 170-175 1469 186 184-188 2/2
2.38 20:20 1:10 9:21 172 170-174 1609 184 178-188 2/4
2.50 21:24 1:04 8:32 174 172-176 1485 186 180-194 3/5
2.63 22:34 1:10 9:17 173 171-175 1607 185 182-188 3/2
2.75 23:37 1:03 8:28 173 171-175 1465 186 180-190 1/2
2.88 24:44 1:07 8:53 175 173-182 1555 184 170-190 4/4
3.00 25:43 59 7:53 178 176-180 1403 189 188-196 3/2
3.05 26:00 17 5:55 181 178-183 1070 205 202-212 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    170 avge / 183 max Delete HR Trace
  • Cadence Distribution

    189 avge / 218 max Stride Length: 102cm
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 40.25% More
    800m 3:54 7:51 44.97% More
    1km 4:52 7:49 47.26% More
    Mile 8:07 8:07 48.70% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 50.57
    5km 25:58 8:21 51.73
    5M 43:01 8:36 50.68
    10km 54:09 8:43 50.24
    10M 1:29:40 8:58 50.08
    Half 1:59:23 9:07 49.37
    20M 3:06:57 9:21 49.95
    Mara 4:08:55 9:30 50.03
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,843 Fetchies!
Already a Fetchie? Sign in here