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Sat 8th Jun 2019 at 9:00am by ascoey

Run > parkrun
  • breezy
  • Time
    27:49
  • Miles
    3.10
  • Min/mi
    8:58
  • Pacing
    91.8%
  • WAVA
    50.78
  • Stride(cm)
    107
  • Cals
    621
  • Cadence
    168
  • BPM
    150
  • %MHR
    89
  • B/mi
    1350
  • Asc(m)
    109
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 3.1m - 27:49(8:59/m) 151/167bpm 621cal 6.68/8.18mph
27:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:18 126 93-142 1046 168 126-176 6/2
0.25 2:05 1:03 8:23 145 143-146 1216 171 168-178 6/2
0.38 3:15 1:10 9:19 146 143-150 1360 169 166-172 11/3
0.50 4:21 1:06 8:50 149 144-151 1316 168 160-172 0/12
0.63 5:26 1:05 8:38 145 144-146 1252 173 170-178 1/2
0.75 6:32 1:06 8:49 148 147-150 1305 171 164-180 7/1
0.88 7:43 1:11 9:25 152 150-154 1430 169 164-176 4/0
1.00 8:52 1:09 9:12 152 151-153 1398 168 164-178 3/2
1.13 9:53 1:01 8:06 148 144-151 1199 169 164-178 0/12
1.25 10:58 1:05 8:44 148 146-150 1292 168 166-174 3/3
1.38 12:05 1:07 8:55 150 149-151 1338 169 164-174 2/2
1.50 13:11 1:06 8:50 151 149-152 1333 169 166-178 7/1
1.63 14:18 1:07 8:52 152 151-154 1348 168 166-170 3/8
1.75 15:25 1:08 9:02 154 153-155 1391 168 160-172 4/4
1.88 16:37 1:11 9:31 156 155-157 1483 169 162-178 14/4
2.00 17:52 1:15 10:02 155 148-161 1554 162 118-172 3/7
2.13 18:58 1:06 8:45 152 149-154 1331 168 162-176 1/6
2.25 20:09 1:11 9:31 152 151-155 1446 170 162-178 5/2
2.38 21:18 1:09 9:12 157 154-161 1445 166 162-174 4/1
2.50 22:42 1:24 11:11 159 151-167 1779 158 118-172 4/2
2.63 23:44 1:02 8:18 153 152-155 1271 167 162-174 2/10
2.75 24:48 1:04 8:33 154 151-156 1317 171 168-178 3/4
2.88 25:53 1:05 8:40 157 155-158 1361 168 164-170 0/2
3.00 27:01 1:07 8:59 158 155-160 1420 170 166-174 5/0
3.10 27:49 48 8:13 159 157-160 1305 171 168-176 4/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.7% 9:47
    11 1.8% 8:51
    10 5.5% 8:49

  • Cadence Distribution

    168 avge / 180 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 168 3.1 27:27 8:56
    Walk 1.3 120 0 22 13:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 39.57% More
    800m 4:16 8:36 43.82% More
    1km 5:21 8:37 45.96% More
    Mile 8:47 8:47 48.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 52.42
    5km 27:53 8:58 50.76
    5M 46:55 9:23 49.10
    10km 59:31 9:35 48.29
    10M 1:40:09 10:01 47.06
    Half 2:14:34 10:16 46.19
    20M 3:33:45 10:41 45.42
    Mara 4:47:12 10:58 45.16

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