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Sat 8th Jun 2019 at 8:00am by becca7

Run > General
  • Time
    30:44
  • Miles
    3.13
  • Min/mi
    9:49
  • Pacing
    96.8%
  • WAVA
    52.39
  • Stride(cm)
    92
  • Cals
    294
  • Cadence
    178
  • BPM
    139
  • %MHR
    80.4
  • B/mi
    1366
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 135/149bpm 91cal 6.09/7.1mph
2) 1m - 9:49(9:49/m) 143/151bpm 96cal 6.12/6.47mph
3) 1m - 9:49(9:49/m) 144/151bpm 95cal 6.11/6.49mph
4) 0.13m - 1:16(9:24/m) 146/150bpm 12cal 6.38/6.53mph
9:51 9:49 9:49 1:16

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:33 118 77-146 1127 188 122-210 1/1
0.25 2:25 1:14 9:49 140 136-149 1375 184 178-186 1/0
0.38 3:36 1:11 9:28 139 137-146 1315 181 180-184 0/1
0.50 4:48 1:12 9:37 134 132-137 1290 179 176-182 0/3
0.63 6:03 1:14 9:52 135 129-140 1333 178 176-180 0/1
0.75 7:19 1:17 10:12 133 132-136 1357 177 174-180 0/0
0.88 8:34 1:15 10:02 137 135-138 1375 178 174-182 0/0
1.00 9:51 1:16 10:11 141 138-147 1436 179 174-184 0/0
1.13 11:08 1:17 10:20 145 138-151 1498 179 174-186 0/0
1.25 12:23 1:15 9:57 140 138-143 1392 177 176-180 0/0
1.38 13:37 1:14 9:55 143 140-146 1418 177 174-180 2/0
1.50 14:51 1:14 9:54 141 138-143 1396 176 174-178 1/1
1.63 16:05 1:14 9:51 143 141-146 1408 176 174-178 0/0
1.75 17:16 1:11 9:27 143 141-145 1351 178 174-182 0/1
1.88 18:30 1:14 9:52 143 141-145 1411 176 172-178 1/0
2.00 19:39 1:09 9:12 142 138-145 1307 177 176-178 0/2
2.13 20:57 1:18 10:24 142 140-144 1476 176 174-180 0/0
2.25 22:11 1:14 9:55 140 139-143 1387 176 174-178 0/0
2.38 23:25 1:13 9:44 144 139-146 1402 176 174-180 0/0
2.50 24:39 1:14 9:54 143 142-144 1415 175 174-180 0/0
2.63 25:51 1:13 9:40 143 142-144 1383 176 174-178 0/0
2.75 27:04 1:13 9:43 144 142-147 1399 176 172-178 2/0
2.88 28:18 1:13 9:47 148 146-150 1448 175 174-176 3/0
3.00 29:29 1:11 9:28 147 144-150 1393 176 174-180 1/0
3.13 30:40 1:11 9:29 146 143-150 1385 175 174-176 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 151 max Delete HR Trace

  • Cadence Distribution

    178 avge / 210 max Stride Length: 92cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:25 40.16% More
    800m 4:45 9:33 43.45% More
    1km 5:58 9:36 45.06% More
    Mile 9:43 9:43 47.08% More
    5k 30:27 9:48 52.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:05 9:05 50.32
    5km 30:29 9:49 52.39
    5M 50:41 10:08 51.41
    10km 1:03:55 10:17 51.04
    10M 1:46:14 10:37 50.53
    Half 2:21:44 10:49 49.43
    20M 3:42:41 11:08 49.43
    Mara 4:57:07 11:20 49.01

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