You can still access the old version of this page.

Fri 7th Jun 2019 at 7:00pm by Thistle.

Run > Race
  • Time
    42:49
  • Miles
    6.23
  • Min/mi
    6:52
  • Pacing
    97%
  • WAVA
    75.72
  • Stride(cm)
    136
  • Cals
    387
  • Cadence
    173
  • BPM
    133
  • %MHR
    77.6
  • B/mi
    912
  • Surface
    Road

Notes & Comments

Beach 10k

Split Summary
===
1) 1m - 6:40(6:40/m) 123/133bpm 56cal 8.99/9.6mph
2) 1m - 6:47(6:47/m) 130/136bpm 62cal 8.84/9.14mph
3) 1m - 6:52(6:52/m) 133/137bpm 62cal 8.74/9.04mph
4) 1m - 6:56(6:56/m) 135/141bpm 64cal 8.66/9.14mph
5) 1m - 7:00(7:00/m) 140/147bpm 69cal 8.57/8.6mph
6) 1m - 7:02(7:02/m) 139/157bpm 63cal 8.54/8.97mph
7) 0.23m - 1:32(6:39/m) 132/136bpm 11cal 9.02/9.14mph
6:40 6:47 6:52 6:56 7:00 7:02 1:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:38 1:38 6:32 114 76-133 744 177 172-180 0/0
0.50 3:20 1:43 6:50 126 124-127 861 176 176-176 0/0
0.75 5:02 1:41 6:45 126 123-128 850 175 174-176 0/0
1.00 6:41 1:39 6:36 124 118-128 819 175 174-176 0/0
1.25 8:20 1:39 6:38 129 125-136 855 173 166-176 0/0
1.50 10:03 1:43 6:50 129 127-133 882 173 172-176 0/0
1.75 11:45 1:42 6:49 131 126-133 893 173 170-184 0/0
2.00 13:27 1:42 6:46 132 128-136 894 172 170-174 0/0
2.25 15:09 1:42 6:49 133 129-137 906 173 170-182 0/0
2.50 16:51 1:42 6:47 133 126-137 902 174 172-176 0/0
2.75 18:33 1:42 6:50 133 128-136 909 172 168-176 0/0
3.00 20:20 1:47 7:08 132 129-136 941 171 170-174 0/0
3.25 22:04 1:44 6:56 134 130-138 928 171 168-182 0/0
3.50 23:47 1:43 6:51 135 132-136 924 172 170-174 0/0
3.75 25:31 1:44 6:56 134 131-137 929 172 170-174 0/0
4.00 27:16 1:45 7:00 137 135-141 960 173 170-176 0/0
4.25 29:00 1:44 6:57 140 137-144 972 172 170-176 0/0
4.50 30:45 1:45 7:01 140 136-144 983 172 170-174 0/0
4.75 32:31 1:45 7:01 142 139-147 997 172 170-174 0/0
5.00 34:16 1:45 7:01 140 135-146 983 170 166-172 0/0
5.25 36:00 1:44 6:56 137 134-140 950 169 162-174 0/0
5.50 37:46 1:46 7:05 146 136-155 1035 169 164-170 0/0
5.75 39:32 1:46 7:05 144 125-157 1020 169 160-176 0/0
6.00 41:18 1:45 7:01 128 123-133 898 171 168-174 0/0
6.23 42:49 1:31 6:39 133 130-136 885 171 162-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 157 max Delete HR Trace

  • Cadence Distribution

    173 avge / 184 max Stride Length: 136cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:24 58.61% More
    800m 3:17 6:37 62.29% More
    1km 4:07 6:38 64.64% More
    Mile 6:38 6:38 68.18% More
    5k 21:04 6:47 75.10% More
    5 miles 34:14 6:51 75.41% More
    10k 42:41 6:52 75.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 73.61
    5km 20:29 6:36 77.23
    5M 33:55 6:47 76.11
    10km 42:42 6:52 75.69
    10M 1:10:42 7:04 75.18
    Half 1:34:08 7:11 73.68
    20M 2:27:25 7:22 73.88
    Mara 3:16:16 7:29 73.39
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,477 Fetchies!
Already a Fetchie? Sign in here