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Fri 7th Jun 2019 at 7:00pm by LipGloss

Run > Race
  • Time
    1:03:23
  • Miles
    6.24
  • Min/mi
    10:09
  • Pacing
    94.6%
  • WAVA
    56.56
  • Stride(cm)
    91
  • Cals
    580
  • Cadence
    173
  • BPM
    145
  • %MHR
    84.8
  • B/mi
    1472
  • Asc(m)
    60
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 126/139bpm 80cal 5.83/0mph
2) 1m - 10:19(10:19/m) 142/149bpm 94cal 5.82/0mph
3) 1m - 10:30(10:30/m) 146/155bpm 98cal 5.71/0mph
4) 1m - 10:38(10:38/m) 148/162bpm 100cal 5.64/0mph
5) 1m - 10:05(10:05/m) 150/166bpm 94cal 5.95/0mph
6) 1m - 9:32(9:32/m) 155/162bpm 93cal 6.3/0mph
7) 0.24m - 2:02(8:28/m) 163/169bpm 21cal 7.09/0mph
10:17 10:19 10:30 10:38 10:05 9:32 2:02

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 10:02 113 59-126 1135 178 118-186 1/5
0.50 5:02 2:32 10:07 123 120-126 1244 176 170-180 1/2
0.75 7:39 2:36 10:26 133 122-137 1387 175 172-178 2/1
1.00 10:17 2:38 10:31 135 132-139 1421 174 170-178 2/3
1.25 12:51 2:35 10:19 139 133-148 1434 173 156-178 2/1
1.50 15:24 2:33 10:12 142 136-149 1449 173 170-178 1/2
1.75 18:00 2:36 10:22 143 140-148 1483 174 170-182 2/3
2.00 20:36 2:36 10:23 143 139-146 1485 172 168-178 3/0
2.25 23:13 2:37 10:29 146 139-150 1530 172 168-180 2/2
2.50 25:47 2:34 10:15 146 141-155 1498 172 168-178 3/2
2.75 28:25 2:38 10:33 146 143-151 1541 171 168-174 5/2
3.00 31:06 2:41 10:44 146 143-149 1567 171 168-176 3/3
3.25 33:50 2:44 10:56 151 143-162 1651 171 166-176 4/4
3.50 36:28 2:38 10:32 146 142-149 1539 170 166-174 2/2
3.75 39:07 2:39 10:35 148 145-153 1566 171 168-190 2/4
4.00 41:44 2:38 10:31 149 145-155 1566 171 166-178 3/3
4.25 44:20 2:35 10:21 150 144-166 1553 172 168-176 2/1
4.50 46:59 2:40 10:39 148 142-151 1576 173 168-178 0/3
4.75 49:24 2:25 9:39 150 148-153 1447 173 170-176 5/2
5.00 51:49 2:25 9:41 152 147-156 1471 174 168-178 2/1
5.25 54:17 2:27 9:49 152 148-156 1491 174 164-176 1/2
5.50 56:38 2:21 9:25 154 150-156 1451 176 174-178 3/1
5.75 59:00 2:22 9:29 157 154-162 1488 177 170-180 1/2
6.00 1:01:21 2:21 9:24 156 154-159 1466 177 174-178 3/1
6.24 1:03:22 2:01 8:29 163 158-168 1383 181 172-196 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 168 max Delete HR Trace

  • Cadence Distribution

    173 avge / 196 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 173 6.2 1:03:20 10:10
    Walk 0.1 118 0 2 8:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 47.97% More
    800m 4:28 8:59 50.63% More
    1km 5:39 9:05 52.10% More
    Mile 9:13 9:13 54.10% More
    5k 30:49 9:55 56.58% More
    5 miles 50:38 10:08 56.28% More
    10k 1:03:05 10:09 56.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:53 8:53 56.17
    5km 29:59 9:39 58.15
    5M 49:58 10:00 57.02
    10km 1:03:06 10:09 56.57
    10M 1:45:09 10:31 56.02
    Half 2:20:29 10:43 54.82
    20M 3:41:14 11:04 54.89
    Mara 4:55:37 11:17 54.48
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