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Fri 7th Jun 2019 at 7:00pm by a4gjw

Run > General
  • Time
    45:59
  • Miles
    6.24
  • Min/mi
    7:22
  • Pacing
    97%
  • WAVA
    72.28
  • Stride(cm)
    114
  • Cals
    550
  • Cadence
    191
  • BPM
    158
  • %MHR
    92.1
  • B/mi
    1161
  • Asc(m)
    57
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:35(4:35/km) 133/140bpm 44cal 13.09/13.37kmph
2) 1km - 4:38(4:38/km) 140/145bpm 48cal 12.95/13.57kmph
3) 1km - 4:40(4:40/km) 148/167bpm 52cal 12.84/13.2kmph
4) 1km - 4:40(4:40/km) 160/165bpm 59cal 12.87/13.13kmph
5) 1km - 4:38(4:38/km) 157/169bpm 56cal 12.94/13.23kmph
6) 1km - 4:33(4:33/km) 164/170bpm 58cal 13.19/13.4kmph
7) 1km - 4:31(4:31/km) 168/172bpm 58cal 13.28/13.57kmph
8) 1km - 4:37(4:37/km) 167/174bpm 59cal 13.01/13.57kmph
9) 1km - 4:27(4:27/km) 171/175bpm 57cal 13.49/13.77kmph
10) 1km - 4:30(4:30/km) 173/178bpm 57cal 13.35/14.08kmph
11) 0.05km - 10(3:14/km) 173/173bpm 2cal 18.59/15.38kmph
4:35 4:38 4:40 4:40 4:38 4:33 4:31 4:37 4:27 4:30 10

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:51 1:51 7:24 125 94-138 925 1/4
0.50 3:42 1:51 7:23 137 133-139 1010 1/2
0.75 5:34 1:52 7:28 139 137-142 1038 2/1
1.00 7:25 1:52 7:27 140 138-142 1043 1/3
1.25 9:16 1:51 7:24 142 139-145 1050 2/1
1.50 11:09 1:53 7:33 142 140-144 1071 1/2
1.75 13:02 1:52 7:29 149 141-157 1114 2/4
2.00 14:54 1:53 7:31 160 156-166 1202 3/0
2.25 16:49 1:54 7:38 161 157-165 1228 2/1
2.50 18:40 1:51 7:25 161 160-163 1195 3/3
2.75 20:30 1:50 7:21 161 152-169 1184 5/2
3.00 22:23 1:53 7:32 154 146-163 1161 2/2
3.25 24:14 1:51 7:22 157 147-164 1157 3/4
3.50 26:04 1:50 7:21 165 161-169 1212 3/2
3.75 27:55 1:50 7:22 166 162-170 1222 2/5
4.00 29:44 1:49 7:16 168 165-171 1220 3/3
4.25 31:32 1:49 7:15 169 166-171 1224 2/2
4.50 33:23 1:51 7:23 168 157-174 1241 0/2
4.75 35:15 1:52 7:28 168 166-171 1254 3/2
5.00 37:05 1:50 7:20 169 164-173 1240 2/1
5.25 38:50 1:45 7:00 170 168-172 1189 0/2
5.50 40:39 1:49 7:17 172 169-174 1252 2/1
5.75 42:29 1:50 7:20 173 171-175 1269 1/2
6.00 44:20 1:51 7:23 173 170-177 1276 3/1
6.25 45:59 1:39 6:45 174 171-177 1174 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 177 max Delete HR Trace

  • Cadence Distribution

    191 avge / 202 max Stride Length: 114cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 53.05% More
    800m 3:31 7:05 60.67% More
    1km 4:26 7:09 62.74% More
    Mile 7:12 7:12 65.88% More
    5k 22:34 7:16 71.58% More
    5 miles 36:45 7:21 71.89% More
    10k 45:45 7:22 72.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 71.79
    5km 21:57 7:04 73.58
    5M 36:22 7:16 72.65
    10km 45:47 7:22 72.20
    10M 1:15:48 7:35 72.26
    Half 1:40:56 7:42 71.34
    20M 2:38:03 7:54 72.20
    Mara 3:30:26 8:02 72.31
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