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Fri 7th Jun 2019 at 7:00pm by richaca2

Run > General
  • Time
    21:30
  • Miles
    3.10
  • Min/mi
    6:56
  • Pacing
    94.8%
  • WAVA
    66.74
  • Stride(cm)
    128
  • Cals
    278
  • Cadence
    182
  • BPM
    155
  • %MHR
    90.4
  • B/mi
    1072
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:17(6:53/m) 148/158bpm 52cal 8.71/9.23mph
2) 0.62m - 4:21(7:00/m) 154/158bpm 56cal 8.57/8.81mph
3) 0.62m - 4:17(6:54/m) 156/166bpm 56cal 8.69/8.75mph
4) 0.62m - 4:13(6:48/m) 160/164bpm 56cal 8.83/9.14mph
5) 0.62m - 4:22(7:03/m) 160/166bpm 58cal 8.51/9.12mph
4:17 4:21 4:17 4:13 4:22

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 50 50 6:44 132 108-149 888 184 120-190
0.25 1:42 51 6:51 152 146-158 1041 187 184-190
0.38 2:33 52 6:53 150 149-151 1033 186 184-188
0.50 3:25 52 6:55 151 150-153 1046 184 180-186
0.63 4:19 53 7:06 154 152-156 1095 185 180-188
0.75 5:12 53 7:03 152 151-153 1072 184 182-186
0.88 6:03 52 6:53 153 151-156 1053 184 182-186
1.00 6:53 50 6:41 155 153-158 1037 184 180-186
1.13 7:46 52 6:59 155 153-156 1082 183 180-186
1.25 8:40 54 7:15 153 146-157 1109 183 182-184
1.38 9:30 50 6:40 150 144-154 1001 181 180-182
1.50 10:23 53 7:03 158 153-166 1115 179 178-182
1.63 11:15 52 6:56 158 156-160 1096 180 180-182
1.75 12:08 53 7:00 157 156-159 1099 180 178-182
1.88 13:00 52 6:57 159 157-161 1105 181 178-184
2.00 13:51 51 6:49 158 156-159 1077 181 178-182
2.13 14:39 49 6:29 158 157-161 1025 181 178-184
2.25 15:29 50 6:39 161 159-164 1070 181 178-184
2.38 16:22 52 6:58 161 159-164 1122 179 176-180
2.50 17:15 53 7:07 162 160-163 1152 179 174-182
2.63 18:08 53 7:04 160 156-161 1131 180 178-180
2.75 19:01 53 7:06 161 159-163 1144 180 178-182
2.88 19:53 51 6:52 157 146-166 1077 180 178-182
3.00 20:50 57 7:38 159 151-161 1214 179 176-182
3.10 21:30 40 6:33 162 161-162 1060 182 180-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 166 max Delete HR Trace

  • Cadence Distribution

    182 avge / 190 max Stride Length: 128cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 49.89% More
    800m 3:20 6:42 57.23% More
    1km 4:12 6:45 59.18% More
    Mile 6:49 6:49 62.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 65.19
    5km 21:33 6:56 66.73
    5M 35:41 7:08 65.58
    10km 44:56 7:14 65.02
    10M 1:14:24 7:26 64.89
    Half 1:39:04 7:34 63.97
    20M 2:35:08 7:45 64.73
    Mara 3:26:32 7:53 64.83
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