You can still access the old version of this page.

Thu 6th Jun 2019 at 7:00pm by Chris

Run > Race
  • Time
    17:39
  • Miles
    3.10
  • Min/mi
    5:42
  • Pacing
    96%
  • WAVA
    73.43
  • Stride(cm)
    155
  • Cals
    247
  • Cadence
    182
  • BPM
    158
  • %MHR
    92.7
  • B/mi
    902
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:39(5:39/m) 143/162bpm 71cal 10.61/11.94mph
2) 1m - 5:38(5:38/m) 163/169bpm 81cal 10.67/10.98mph
3) 1m - 5:51(5:51/m) 168/193bpm 87cal 10.25/10.79mph
4) 0.1m - 31(4:54/m) 177/189bpm 8cal 12.24/11.61mph
5:39 5:38 5:51 31

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 40 40 5:23 120 116-126 647 181 122-196 0/1
0.25 1:22 42 5:36 142 124-149 796 182 180-184 0/2
0.38 2:06 44 5:49 147 140-150 855 182 180-184 2/0
0.50 2:48 42 5:38 141 139-149 794 181 176-186 0/2
0.63 3:31 43 5:43 143 136-158 818 180 178-182 3/0
0.75 4:14 42 5:39 138 136-140 779 181 178-184 1/0
0.88 4:55 42 5:36 155 136-162 867 183 180-186 0/3
1.00 5:38 43 5:41 157 154-160 891 181 178-186 0/0
1.13 6:20 42 5:36 159 156-162 892 183 180-186 1/0
1.25 7:04 44 5:51 162 159-166 948 180 178-182 1/0
1.38 7:47 43 5:43 163 161-165 932 181 180-186 2/0
1.50 8:28 42 5:33 163 161-166 904 180 176-186 0/2
1.63 9:10 41 5:28 161 159-164 881 184 182-186 1/0
1.75 9:52 42 5:37 163 160-166 917 184 182-188 1/1
1.88 10:33 41 5:30 163 162-165 897 185 180-190 0/3
2.00 11:16 43 5:43 166 164-169 949 184 182-186 0/2
2.13 11:58 43 5:41 166 165-168 942 184 182-188 1/0
2.25 12:43 45 6:00 167 165-170 1002 179 176-184 1/1
2.38 13:29 45 6:03 167 164-170 1012 179 178-180 0/1
2.50 14:13 44 5:55 167 165-168 987 182 180-184 0/2
2.63 14:58 45 6:00 166 164-169 997 181 178-186 2/1
2.75 15:41 43 5:41 168 165-171 955 183 180-186 2/1
2.88 16:24 43 5:44 168 167-171 963 184 182-188 2/0
3.00 17:07 43 5:45 173 166-193 993 185 180-190 2/1
3.10 17:38 31 5:00 177 172-189 885 191 188-196 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 193 max Delete HR Trace

  • Cadence Distribution

    182 avge / 196 max Stride Length: 155cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 182 3.1 17:35 5:41
    Walk 0.3 122 0 3 6:24

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:27 54.38% More
    800m 2:45 5:32 61.29% More
    1km 3:26 5:32 64.27% More
    Mile 5:37 5:37 68.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:02 5:02 76.08
    5km 17:42 5:42 73.38
    5M 30:00 6:00 70.71
    10km 38:11 6:09 69.54
    10M 1:04:46 6:29 67.81
    Half 1:27:24 6:40 66.01
    20M 2:19:47 6:59 65.41
    Mara 3:08:39 7:12 64.62
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,369 Fetchies!
Already a Fetchie? Sign in here