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Thu 6th Jun 2019 at 7:00pm by alco51161

Run > General

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Time
45:39
Miles
6.14
Min/mi
7:26
Pacing
86.1%
WAVA
68.32
Stride(cm)
122
Cals
740
Cadence
178
Asc(m)
154
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:10(7:10/m) 122cal 8.37/9.31mph
2) 1m - 7:15(7:15/m) 120cal 8.27/9.29mph
3) 1m - 6:54(6:54/m) 122cal 8.69/9mph
4) 1m - 8:19(8:19/m) 118cal 7.21/8.97mph
5) 1m - 7:37(7:37/m) 122cal 7.88/8.97mph
6) 1m - 7:27(7:27/m) 120cal 8.06/8.93mph
7) 0.14m - 56(6:39/m) 16cal 9.03/9.43mph

7:10 7:15 6:54 8:19 7:37 7:27 56

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:43	1:43	6:53	184 168-196	4/8
0.50	3:27	1:43	6:54	181 176-184	3/6
0.75	5:15	1:48	7:13	180 176-184	10/2
1.00	7:11	1:56	7:44	178 174-180	11/0
1.25	9:06	1:55	7:41	179 174-182	6/3
1.50	11:02	1:55	7:42	179 174-182	11/1
1.75	12:45	1:43	6:54	181 176-186	0/15
2.00	14:26	1:41	6:45	184 180-186	2/10
2.25	16:10	1:43	6:54	183 180-186	2/5
2.50	17:52	1:43	6:51	183 180-186	1/8
2.75	19:36	1:44	6:55	181 178-184	5/6
3.00	21:21	1:45	6:58	181 172-184	9/4
3.25	23:18	1:57	7:49	177 172-182	2/6
3.50	25:49	2:32	10:06	162 144-182	27/0
3.75	27:44	1:55	7:40	176 154-184	5/12
4.00	29:40	1:55	7:42	174 170-180	4/4
4.25	31:58	2:18	9:13	162 80-176	12/4
4.50	33:42	1:44	6:57	179 174-182	0/15
4.75	35:28	1:45	7:02	179 176-182	2/8
5.00	37:17	1:49	7:15	177 174-180	1/7
5.25	39:05	1:48	7:14	178 174-180	3/5
5.50	41:03	1:58	7:54	173 148-182	11/3
5.75	43:01	1:57	7:49	174 168-180	5/4
6.00	44:43	1:42	6:50	178 174-188	3/11
6.14	46:37	1:54 +56	13:26	183 180-186	5/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
29	5.8%	9:51
13	2.8%	7:46
12	3.6%	9:34
12	3.3%	7:39

Cadence Distribution
178 avge / 196 max Stride Length: 122cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	91.8	178	5.9	42:43	7:24
Walk	6.2	145	0.2	2:58	12:12
Pause	2.0	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	54.52%	More
800m	3:18	6:38	62.28%	More
1km	4:08	6:39	65.48%	More
Mile	6:46	6:46	69.22%	More
5k	22:10	7:08	69.76%	More
5 miles	37:15	7:27	67.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	74.47
5km	21:42	6:59	71.29
5M	36:29	7:18	69.26
10km	46:15	7:27	68.27
10M	1:17:46	7:47	66.75
Half	1:44:26	7:58	65.64
20M	2:45:47	8:17	64.75
Mara	3:42:38	8:30	64.51

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