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Wed 5th Jun 2019 at 6:00pm by rupert bear

Run > Race
  • Time
    21:05
  • Miles
    3.12
  • Min/mi
    6:45
  • WAVA
    78.31
  • Stride(cm)
    125
  • Cals
    367
  • Cadence
    190
  • BPM
    135
  • %MHR
    85.4
  • B/mi
    912
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

Run4All 5K Beach Series - Race2
Split Summary
===
1) 1m - 6:45(6:45/m) 138/146bpm 94cal 8.89/11.46mph
2) 1m - 6:54(6:54/m) 149/151bpm 107cal 8.69/8.81mph
3) 1m - 6:44(6:44/m) 151/153bpm 107cal 8.91/9.14mph
4) 0.11m - 43(6:26/m) 152/153bpm 11cal 9.33/9.23mph
6:45 6:54 6:44 43 15:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 5:56 107 73-131 635 202 198-212 1/2
0.25 1:33 48 6:27 136 132-138 877 192 188-196 2/1
0.38 2:24 51 6:48 141 139-142 959 190 188-196 1/1
0.50 3:19 55 7:18 143 142-144 1045 189 186-190 2/1
0.63 4:09 50 6:40 143 142-143 954 190 186-194 1/3
0.75 4:59 51 6:45 143 142-145 966 191 188-198 1/1
0.88 5:51 51 6:51 144 143-144 987 192 190-196 1/2
1.00 6:44 54 7:09 144 143-145 1030 191 188-194 2/0
1.13 7:35 50 6:40 147 145-147 980 193 192-198 1/2
1.25 8:25 51 6:48 149 147-149 1012 193 190-196 2/1
1.38 9:17 52 6:53 149 148-150 1026 195 192-200 2/1
1.50 10:09 52 6:53 150 149-150 1034 193 190-194 1/2
1.63 11:00 52 6:53 150 150-151 1032 193 190-196 1/1
1.75 11:52 52 6:57 150 149-151 1042 192 190-194 2/1
1.88 12:46 53 7:05 150 150-151 1063 192 190-196 1/1
2.00 13:39 53 7:04 150 149-151 1060 192 190-194 1/1
2.13 14:30 51 6:50 150 150-151 1025 190 186-194 2/2
2.25 15:20 50 6:40 151 150-151 1006 188 186-192 0/1
2.38 16:12 52 6:55 151 151-152 1044 189 186-194 2/1
2.50 17:02 51 6:46 151 151-152 1021 188 186-190 1/2
2.63 17:54 52 6:52 152 151-152 1045 190 188-192 2/1
2.75 18:43 49 6:34 152 151-152 997 192 188-202 1/1
2.88 19:33 50 6:37 152 151-153 1005 190 188-192 2/2
3.00 20:23 50 6:41 152 151-153 1017 190 188-192 1/1
3.13 21:41 1:18 10:22 150 138-153 1554 186 120-200 1/1
3.22 36:40 14:59 +1 2:30:49 92 75-135 13875 118 112-120 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 153 max Delete HR Trace

  • Cadence Distribution

    190 avge / 212 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.8 191 3.2 31:27 9:51
    Walk 6.8 118 0 2:31 1:20:16
    Still 7.3 - - 2:41 -
    Pause 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:06 59.59% More
    800m 3:16 6:35 66.31% More
    1km 4:06 6:37 68.92% More
    Mile 6:41 6:41 72.18% More
    5k 21:03 6:46 78.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 77.35
    5km 20:59 6:45 78.35
    5M 34:55 6:59 77.08
    10km 44:04 7:06 76.45
    10M 1:13:19 7:20 76.17
    Half 1:37:53 7:28 75.03
    20M 2:33:55 7:42 75.61
    Mara 3:25:29 7:51 75.52
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