You can still access the old version of this page.

Wed 5th Jun 2019 at 6:00pm by LiamS76

Run > General

Midweek Road Race League Division 2 & 3 Race 2

Follow User
0 👍

Time
43:07
Miles
6.16
Min/mi
7:00
Pacing
90.2%
WAVA
63.96
Stride(cm)
133
Cals
699
Cadence
173
Asc(m)
134
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 699cal
2) 1m - 6:47(6:47/m)
3) 1m - 6:52(6:52/m)
4) 1m - 7:00(7:00/m)
5) 1m - 7:14(7:14/m)
6) 1m - 6:48(6:48/m)
7) 0.16m - 50(5:19/m)

7:36 6:47 6:52 7:00 7:14 6:48 50

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:49	179 138-184	8/1
0.50	3:47	1:50	7:20	177 170-190	9/4
0.75	5:45	1:58	7:52	177 170-184	7/4
1.00	7:33	1:47	7:08	178 176-184	11/3
1.25	9:15	1:42	6:49	177 176-178	7/4
1.50	10:59	1:44	6:56	177 172-188	5/3
1.75	12:41	1:42	6:47	175 170-182	9/14
2.00	14:18	1:38	6:30	176 170-176	2/3
2.25	15:57	1:39	6:34	172 170-174	2/4
2.50	17:46	1:49	7:15	171 170-174	3/3
2.75	19:29	1:43	6:53	171 170-174	1/2
3.00	21:10	1:41	6:45	171 170-174	1/4
3.25	22:53	1:43	6:53	171 170-174	3/3
3.50	24:33	1:40	6:39	173 170-174	3/5
3.75	26:25	1:52	7:29	171 170-174	6/2
4.00	28:10	1:45	6:59	170 170-174	6/3
4.25	29:55	1:45	6:58	171 170-174	5/2
4.50	31:38	1:43	6:53	171 170-174	3/2
4.75	33:35	1:57	7:48	171 170-174	14/8
5.00	35:24	1:50	7:19	171 170-178	4/10
5.25	37:06	1:41	6:45	170 170-174	7/6
5.50	38:44	1:38	6:33	171 170-178	3/10
5.75	40:32	1:48	7:13	171 170-174	5/8
6.00	42:11	1:40	6:38	171 170-174	3/9
6.15	43:04	53	5:49	177 170-196	1/6

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	2.7%	8:01

Cadence Distribution
173 avge / 196 max Stride Length: 133cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	6.1	43:03	7:00
Walk	0.0	138	0	1	12:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	51.60%	More
800m	3:10	6:22	57.06%	More
1km	4:05	6:34	57.82%	More
Mile	6:36	6:36	61.22%	More
5k	21:20	6:52	64.37%	More
5 miles	34:29	6:54	64.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	64.29
5km	20:52	6:43	65.82
5M	34:34	6:55	64.54
10km	43:31	7:00	63.95
10M	1:12:04	7:12	63.75
Half	1:35:56	7:19	62.83
20M	2:30:14	7:31	63.57
Mara	3:20:02	7:38	63.67

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry