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Wed 5th Jun 2019 at 7:00pm by chunkywizard

Run > Race
  • Time
    39:26
  • Miles
    6.21
  • Min/mi
    6:21
  • Pacing
    94%
  • WAVA
    74.71
  • Stride(cm)
    136
  • Cals
    578
  • Cadence
    187
  • BPM
    157
  • %MHR
    91.5
  • B/mi
    1000
  • Asc(m)
    117
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:05(4:05/km) 143/159bpm 43cal 14.72/17.43kmph
2) 1km - 4:02(4:02/km) 159/164bpm 56cal 14.87/15.89kmph
3) 1km - 3:55(3:55/km) 159/162bpm 60cal 15.31/16.16kmph
4) 1km - 3:45(3:45/km) 155/159bpm 55cal 16.01/16.76kmph
5) 1km - 3:50(3:50/km) 157/162bpm 58cal 15.64/16.29kmph
6) 1km - 3:52(3:52/km) 156/161bpm 57cal 15.52/16.29kmph
7) 1km - 3:56(3:56/km) 159/162bpm 60cal 15.25/15.69kmph
8) 1km - 3:58(3:58/km) 161/164bpm 62cal 15.11/15.82kmph
9) 1km - 4:05(4:05/km) 161/166bpm 64cal 14.67/15.75kmph
10) 1km - 3:58(3:57/km) 164/169bpm 63cal 15.21/17.16kmph
4:05 4:02 3:55 3:45 3:50 3:52 3:56 3:58 4:05 3:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:35 1:35 6:21 129 92-145 819 187 182-204 4/3
0.50 3:16 1:41 6:45 151 144-155 1019 186 182-188 12/0
0.75 4:51 1:34 6:18 157 152-161 989 185 182-188 3/8
1.00 6:28 1:37 6:28 161 159-164 1042 186 182-190 9/3
1.25 8:08 1:40 6:42 158 155-161 1058 187 184-190 12/2
1.50 9:40 1:31 6:06 157 156-159 957 189 186-190 5/4
1.75 11:15 1:36 6:22 160 158-162 1019 188 186-190 4/2
2.00 12:51 1:35 6:21 158 155-160 1005 187 184-188 3/6
2.25 14:20 1:30 5:59 152 149-155 909 187 184-188 1/9
2.50 15:52 1:32 6:08 155 153-158 950 187 184-190 2/10
2.75 17:26 1:33 6:13 156 149-162 971 188 184-192 5/5
3.00 18:58 1:33 6:10 158 156-161 975 188 186-190 2/6
3.25 20:31 1:33 6:11 155 153-157 958 187 186-190 1/7
3.50 22:04 1:33 6:10 156 154-158 963 188 186-190 3/8
3.75 23:37 1:33 6:13 158 155-161 983 189 184-194 2/4
4.00 25:10 1:33 6:13 160 158-162 994 188 186-190 2/4
4.25 26:47 1:37 6:27 160 158-162 1032 187 186-188 3/1
4.50 28:19 1:32 6:09 159 157-161 978 188 186-190 1/4
4.75 29:57 1:38 6:33 160 158-162 1047 187 184-190 5/3
5.00 31:35 1:38 6:32 162 160-164 1059 187 186-188 6/2
5.25 33:13 1:38 6:31 161 158-164 1049 185 182-190 6/5
5.50 34:48 1:35 6:20 162 160-166 1026 187 184-188 4/5
5.75 36:38 1:50 7:21 163 156-166 1199 181 180-186 12/0
6.00 38:12 1:34 6:15 163 161-165 1018 185 180-188 3/6
6.22 39:27 1:15 5:46 166 162-169 958 191 184-204 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.9% 6:38
    17 2.5% 6:39
    14 2.2% 7:06
    11 1.5% 6:33

  • Cadence Distribution

    187 avge / 204 max Stride Length: 136cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:45 57.39% More
    800m 2:57 5:57 65.00% More
    1km 3:45 6:02 66.81% More
    Mile 6:06 6:06 69.78% More
    5k 19:17 6:12 75.14% More
    5 miles 31:31 6:18 74.85% More
    10k 39:25 6:21 74.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:31 5:31 77.21
    5km 18:42 6:01 77.51
    5M 31:13 6:15 75.58
    10km 39:28 6:21 74.65
    10M 1:05:52 6:35 73.93
    Half 1:28:06 6:44 72.56
    20M 2:18:57 6:57 72.90
    Mara 3:05:51 7:06 72.67

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