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Wed 5th Jun 2019 at 8:00pm by Rrunner

Run > Race
  • Amazing
  • Time
    11:00
  • Miles
    1.86
  • Min/mi
    5:55
  • Pacing
    94.9%
  • WAVA
    71.79
  • Stride(cm)
    157
  • Cals
    152
  • Cadence
    173
  • BPM
    149
  • %MHR
    80.7
  • B/mi
    883
  • Asc(m)
    12
  • Surface
    Track

Notes & Comments

Joe Moran Memorial T&F 3,000m.

Ran a perfect race. Aimed for 11min pace and hit it. Tucked in when I needed to and passed when I had to. Picked it up towards the end with a great finish. As I type I await the full results.

*Edit*

medal 2nd v40 - chuffed with that as I didn't expect to be in with a shout but you can only beat those that turn up!

Split Summary
===
1) 1km - 3:38(3:38/km) 131/151bpm 41cal 16.51/18.21kmph
2) 1km - 3:39(3:39/km) 160/177bpm 54cal 16.44/16.83kmph
3) 1km - 3:36(3:36/km) 169/180bpm 55cal 16.7/22.41kmph
4) 0.05km - 8(2:29/km) 183/185bpm 2cal 24.22/24.56kmph
3:38 3:39 3:36 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 22 22 5:55 82 75-91 485 188 184-196 0/1
0.13 42 20 5:25 113 93-129 612 180 178-182 0/0
0.19 1:04 22 5:50 131 120-145 763 177 176-178 0/0
0.25 1:25 21 5:38 129 121-137 726 177 176-178 1/0
0.31 1:48 23 6:06 132 124-135 805 175 174-178 0/1
0.38 2:09 21 5:34 134 131-139 746 174 172-176 0/0
0.44 2:32 23 6:06 148 143-151 902 172 170-174 0/0
0.50 2:55 22 6:00 148 145-150 887 172 170-174 1/0
0.56 3:17 22 5:59 147 145-148 880 172 170-176 0/1
0.63 3:39 22 5:47 148 146-150 856 170 168-172 0/0
0.69 4:01 22 5:58 143 141-144 854 171 170-172 0/0
0.75 4:23 22 5:51 141 139-142 824 170 168-172 1/0
0.81 4:46 23 6:05 145 139-149 882 170 170-170 0/1
0.88 5:07 21 5:39 164 151-174 926 171 170-172 0/0
0.94 5:30 23 6:07 170 170-171 1040 171 170-172 0/0
1.00 5:51 22 5:45 169 168-169 972 169 168-170 1/0
1.06 6:15 23 6:15 169 168-169 1057 169 168-170 1/1
1.13 6:35 20 5:28 173 168-177 945 173 168-176 0/0
1.19 6:58 22 5:55 172 170-174 1017 171 168-176 0/0
1.25 7:19 22 5:44 169 168-171 970 169 168-170 1/0
1.31 7:41 22 5:54 168 167-169 992 169 168-170 1/1
1.38 8:02 21 5:40 169 168-169 958 170 168-170 0/0
1.44 8:26 23 6:09 168 167-169 1032 169 166-170 0/0
1.50 8:48 22 5:52 167 166-169 980 168 166-170 1/0
1.56 9:11 23 6:15 164 163-165 1026 166 164-166 1/1
1.63 9:34 23 6:02 166 165-166 1000 166 164-168 0/0
1.69 9:56 22 5:55 169 165-172 1000 169 164-174 0/0
1.75 10:17 21 5:40 171 170-172 968 171 170-172 1/0
1.81 10:38 21 5:34 171 170-174 951 172 170-174 1/0
1.88 10:54 17 4:25 179 176-182 790 182 174-190 0/1
1.90 11:00 6 4:13 185 185-185 779 190 190-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 185 max Delete HR Trace

  • Cadence Distribution

    173 avge / 196 max Stride Length: 157cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:13 59.35% More
    800m 2:49 5:40 63.01% More
    1km 3:32 5:41 65.69% More
    Mile 5:45 5:45 69.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:39 5:39 70.46
    5km 19:05 6:09 70.91
    5M 31:48 6:22 69.08
    10km 40:09 6:28 68.24
    10M 1:06:55 6:42 67.58
    Half 1:29:25 6:50 66.36
    20M 2:20:49 7:02 66.77
    Mara 3:08:10 7:11 66.63

Bespoke Fields

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RPE 9
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