You can still access the old version of this page.

Wed 5th Jun 2019 at 7:00pm by 2old

Run > Race
  • Time
    32:20
  • Miles
    5.02
  • Min/mi
    6:26
  • Pacing
    93.4%
  • WAVA
    80.57
  • Stride(cm)
    143
  • Cals
    532
  • Cadence
    175
  • BPM
    160
  • %MHR
    93.2
  • B/mi
    1032
  • Asc(m)
    85
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:14(6:14/m) 150/159bpm 91cal 9.63/10mph
2) 1m - 6:31(6:31/m) 162/165bpm 107cal 9.22/9.77mph
3) 1m - 6:28(6:28/m) 163/167bpm 109cal 9.27/10.04mph
4) 1m - 6:29(6:29/m) 165/168bpm 111cal 9.26/9.93mph
5) 1m - 6:32(6:32/m) 165/168bpm 113cal 9.18/10.25mph
6) 0.02m - 7(5:09/m) 167/167bpm 1cal 11.65/10.37mph
6:14 6:31 6:28 6:29 6:32 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:31 1:31 6:03 128 85-150 774 178 156-190 1/4
0.50 3:07 1:36 6:26 153 150-154 984 175 172-178 7/1
0.75 4:41 1:34 6:16 155 154-157 972 175 172-178 3/3
1.00 6:13 1:32 6:09 157 155-158 965 176 172-180 3/6
1.25 7:49 1:35 6:21 159 157-161 1009 175 174-178 4/3
1.50 9:28 1:39 6:38 162 161-164 1074 174 172-176 7/2
1.75 11:08 1:40 6:39 163 162-164 1085 175 174-176 7/1
2.00 12:44 1:36 6:24 163 160-165 1044 175 172-178 2/9
2.25 14:19 1:35 6:21 161 159-162 1023 177 174-182 1/6
2.50 15:53 1:34 6:16 162 161-164 1016 175 174-178 1/3
2.75 17:33 1:40 6:39 165 163-166 1096 174 170-176 8/2
3.00 19:12 1:39 6:37 165 164-167 1092 174 172-176 6/2
3.25 20:53 1:41 6:44 166 164-167 1118 173 170-176 7/4
3.50 22:29 1:36 6:23 164 162-166 1047 177 174-180 1/9
3.75 24:02 1:32 6:10 166 165-168 1023 176 172-180 1/5
4.00 25:41 1:39 6:38 166 165-167 1100 174 172-178 4/2
4.25 27:28 1:47 7:06 165 162-167 1172 172 168-174 6/2
4.50 29:12 1:44 6:57 165 163-167 1148 172 168-174 9/1
4.75 30:46 1:34 6:17 164 164-166 1030 176 172-180 1/10
5.00 32:13 1:27 5:49 166 165-168 965 181 176-188 1/6
5.02 32:20 7 5:11 167 167-167 866 180 172-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.5% 6:40

  • Cadence Distribution

    175 avge / 190 max Stride Length: 143cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:43 62.01% More
    800m 2:59 6:01 70.36% More
    1km 3:51 6:12 71.16% More
    Mile 6:13 6:13 74.92% More
    5k 20:00 6:26 79.37% More
    5 miles 32:11 6:26 80.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:51 5:51 79.62
    5km 19:27 6:16 81.60
    5M 32:12 6:26 80.56
    10km 40:32 6:31 80.05
    10M 1:07:08 6:43 80.05
    Half 1:29:22 6:49 79.04
    20M 2:19:57 7:00 79.98
    Mara 3:06:20 7:07 80.10
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,897 Fetchies!
Already a Fetchie? Sign in here