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Wed 5th Jun 2019 at 7:00pm by corned beef keith

Run > Race
  • Time
    23:14
  • Miles
    3.73
  • Min/mi
    6:14
  • Pacing
    87.2%
  • WAVA
    75.78
  • Stride(cm)
    138
  • Cals
    462
  • Cadence
    187
  • Asc(m)
    126
  • Hillscore
    11
  • Surface
    Mixed

Notes & Comments

Spencers Dash

split Summary
===
1) 1m - 5:34(5:34/m) 124cal 10.78/11.98mph
2) 1m - 6:28(6:28/m) 124cal 9.27/12mph
3) 1m - 6:29(6:29/m) 124cal 9.27/11.98mph
4) 0.73m - 4:44(6:30/m) 90cal 9.22/10.83mph
5:34 6:28 6:29 4:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 42 42 5:38 193 188-198 0/3
0.25 1:20 38 5:06 194 190-196 0/7
0.38 1:59 39 5:10 194 190-198 0/8
0.50 2:42 43 5:40 190 186-196 0/6
0.63 3:21 39 5:12 192 188-196 0/10
0.75 4:06 45 6:02 189 186-190 0/3
0.88 4:47 41 5:28 187 186-190 2/1
1.00 5:33 46 6:11 189 186-190 8/0
1.13 6:25 52 6:56 187 184-190 7/0
1.25 7:13 47 6:20 187 184-188 4/4
1.38 8:01 48 6:26 186 184-188 11/0
1.50 8:51 50 6:39 185 182-188 6/0
1.63 9:43 52 6:55 184 180-186 7/0
1.75 10:35 52 6:55 184 182-186 6/0
1.88 11:20 45 6:02 188 182-196 2/12
2.00 12:01 42 5:33 189 186-192 0/13
2.13 12:43 42 5:32 188 186-192 0/7
2.25 13:28 45 6:02 186 184-190 1/6
2.38 14:15 46 6:12 184 174-188 1/2
2.50 15:16 1:02 8:14 180 170-188 18/0
2.63 16:13 57 7:36 176 174-180 7/1
2.75 17:04 50 6:42 179 176-184 1/2
2.88 17:48 44 5:56 188 182-198 0/6
3.00 18:30 42 5:35 188 186-190 0/8
3.13 19:15 45 5:58 187 184-190 0/5
3.25 19:59 45 5:57 187 184-190 0/4
3.38 20:47 48 6:26 187 184-190 3/1
3.50 21:47 1:00 7:56 185 182-190 18/5
3.63 22:36 49 6:34 184 182-186 8/1
3.73 23:14 38 6:13 186 182-188 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 3.7% 6:41
    27 4.7% 7:30
    22 2.9% 6:14
    20 8.6% 6:42
    10 6.9% 7:53

  • Cadence Distribution

    187 avge / 198 max Stride Length: 138cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:05 65.23% More
    800m 2:37 5:15 74.21% More
    1km 3:18 5:19 77.14% More
    Mile 5:33 5:33 78.88% More
    5k 19:08 6:09 76.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:45 5:45 76.21
    5km 19:08 6:10 76.34
    5M 31:42 6:20 75.08
    10km 39:54 6:25 74.46
    10M 1:06:05 6:37 73.79
    Half 1:27:59 6:43 73.13
    20M 2:17:47 6:53 73.01
    Mara 3:03:27 7:00 73.28
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