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Wed 5th Jun 2019 at 7:00pm by alisterrobson

Run > General
  • Time
    6:44
  • Miles
    1.02
  • Min/mi
    6:36
  • Pacing
    95.1%
  • WAVA
    64.69
  • Stride(cm)
    130
  • Cals
    91
  • Cadence
    187
  • BPM
    139
  • %MHR
    81.2
  • B/mi
    917
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:39(6:39/m) 138/184bpm 90cal 9.03/12.06mph
2) 0.02m - 5(4:03/m) 181/183bpm 1cal 14.83/13.05mph
6:39 5

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 25 25 6:36 83 63-106 548 195 190-200
0.13 50 25 6:37 121 111-128 800 190 188-192
0.19 1:16 26 7:02 127 122-133 893 186 184-188
0.25 1:43 27 7:20 130 127-136 952 183 182-184
0.31 2:09 26 6:53 131 130-132 902 184 182-186
0.38 2:35 26 6:58 129 127-133 899 187 186-188
0.44 3:02 26 6:58 131 128-135 914 187 184-188
0.50 3:27 25 6:44 136 131-140 916 188 186-190
0.56 3:51 24 6:25 135 133-136 866 187 186-188
0.63 4:15 24 6:32 132 131-134 862 187 186-188
0.69 4:39 24 6:24 130 129-134 833 186 184-188
0.75 5:04 25 6:35 139 130-163 914 187 184-190
0.81 5:28 24 6:22 173 167-175 1102 186 184-188
0.88 5:52 24 6:24 175 172-179 1120 187 186-188
0.94 6:16 24 6:22 176 174-177 1120 188 186-190
1.00 6:38 22 5:53 178 174-184 1047 191 188-198
1.02 6:44 6 5:22 181 178-183 972 197 196-198

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 184 max Delete HR Trace

  • Cadence Distribution

    187 avge / 200 max Stride Length: 130cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:11 52.68% More
    800m 3:09 6:21 59.78% More
    1km 3:59 6:24 62.40% More
    Mile 6:36 6:36 64.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 64.80
    5km 23:42 7:38 60.19
    5M 40:35 8:07 57.23
    10km 51:53 8:21 55.85
    10M 1:28:49 8:53 53.51
    Half 2:00:31 9:12 52.01
    20M 3:14:23 9:43 50.39
    Mara 4:23:45 10:04 49.61

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