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Wed 5th Jun 2019 at 7:00pm by CottamRunner

Run > General
  • Time
    5:57
  • Miles
    1.04
  • Min/mi
    5:43
  • Pacing
    92.6%
  • WAVA
    72.75
  • Stride(cm)
    145
  • Cals
    65
  • Cadence
    193
  • BPM
    129
  • %MHR
    75.2
  • B/mi
    736
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:33(5:44/m) 128/135bpm 37cal 10.48/12.92mph
2) 0.41m - 2:24(5:48/m) 136/137bpm 28cal 10.35/11.96mph
3:33 2:24

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 20 20 5:17 94 94-94 496 197 196-202
0.13 38 19 4:59 112 97-127 558 196 194-196
0.19 57 19 5:04 132 130-133 669 193 192-194
0.25 1:20 23 6:03 134 133-134 810 193 188-196
0.31 1:42 22 5:49 134 134-134 780 190 188-196
0.38 2:05 23 6:08 134 134-134 821 192 188-196
0.44 2:29 24 6:17 134 134-135 843 192 188-194
0.50 2:51 22 5:58 135 135-135 806 188 188-188
0.56 3:12 21 5:42 135 135-135 770 192 188-194
0.63 3:34 22 5:53 135 135-135 795 194 188-196
0.69 3:57 23 6:05 135 135-135 821 191 188-194
0.75 4:20 23 6:07 136 136-136 833 192 192-194
0.81 4:43 23 6:12 136 136-136 843 193 192-194
0.88 5:06 22 5:55 136 136-136 805 194 192-196
0.94 5:28 23 6:02 136 136-136 820 195 194-196
1.00 5:47 19 5:07 137 137-137 700 197 196-198
1.04 5:58 11 5:00 137 137-137 686 202 202-202

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 137 max Delete HR Trace

  • Cadence Distribution

    193 avge / 202 max Stride Length: 145cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:12 61.31% More
    800m 2:48 5:37 65.78% More
    1km 3:31 5:39 68.82% More
    Mile 5:45 5:45 72.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:42 5:42 72.91
    5km 18:59 6:07 73.43
    5M 31:26 6:17 72.13
    10km 39:34 6:22 71.47
    10M 1:05:32 6:33 70.74
    Half 1:27:15 6:40 70.05
    20M 2:16:38 6:50 69.85
    Mara 3:01:55 6:57 70.05
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