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Tue 4th Jun 2019 at 7:00pm by Pikelet

Run > General
  • Time
    33:18
  • Miles
    3.81
  • Min/mi
    8:44
  • Pacing
    87.1%
  • WAVA
    58.52
  • Stride(cm)
    108
  • Cals
    285
  • Cadence
    170
  • BPM
    128
  • %MHR
    74.7
  • B/mi
    1116
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 131/153bpm 89cal 84/92rpm 6.47/0mph
2) 1m - 8:24(8:24/m) 106/147bpm 45cal 86/91rpm 7.14/0mph
3) 1m - 9:09(9:09/m) 126/171bpm 71cal 85/88rpm 6.55/0mph
4) 0.81m - 6:28(7:59/m) 163/183bpm 80cal 86/92rpm 7.52/0mph
9:16 8:24 9:09 6:28

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 58 58 7:41 105 68-140 807 179 162-184
0.25 2:01 1:03 8:23 136 132-144 1141 171 166-174
0.38 3:27 1:27 11:34 138 133-141 1597 164 154-172
0.50 4:44 1:16 10:10 130 126-135 1321 166 158-172
0.63 5:57 1:14 9:51 127 117-139 1252 169 166-172
0.75 7:00 1:03 8:24 136 129-142 1142 173 168-180
0.88 8:03 1:02 8:19 142 132-152 1180 169 162-176
1.00 9:10 1:07 8:56 129 110-148 1153 170 164-174
1.13 10:20 1:10 9:23 133 123-147 1249 169 158-182
1.25 11:18 58 7:44 129 127-131 997 173 172-176
1.38 12:14 56 7:30 129 120-139 967 174 168-182
1.50 13:18 1:04 8:32 95 86-115 810 173 172-176
1.63 14:27 1:09 9:09 84 82-86 769 169 162-174
1.75 15:33 1:06 8:49 89 84-98 785 171 160-174
1.88 16:28 55 7:18 106 99-110 773 172 168-176
2.00 17:34 1:06 8:47 94 78-109 826 174 168-176
2.13 18:39 1:05 8:44 107 79-137 934 169 164-174
2.25 19:55 1:16 10:06 122 117-130 1232 169 162-174
2.38 21:09 1:14 9:53 119 116-123 1176 168 162-172
2.50 22:21 1:12 9:39 120 118-122 1159 170 164-176
2.63 23:24 1:03 8:21 115 84-144 959 171 168-176
2.75 24:25 1:01 8:10 119 79-159 972 170 162-174
2.88 25:38 1:12 9:40 150 131-171 1449 166 162-176
3.00 26:43 1:05 8:44 159 157-166 1388 168 164-174
3.13 27:40 57 7:36 156 153-159 1186 173 170-176
3.25 28:39 58 7:48 155 153-159 1208 174 168-176
3.38 29:43 1:05 8:38 155 152-158 1337 173 170-176
3.50 30:54 1:10 9:20 167 155-172 1560 153 80-174
3.63 31:56 1:02 8:19 167 157-175 1388 171 166-174
3.75 32:48 52 6:59 174 171-178 1215 174 170-182
3.82 33:17 29 6:33 179 172-183 1172 181 180-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 183 max Delete HR Trace

  • Cadence Distribution

    170 avge / 184 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 170 3.8 33:10 8:42
    Walk 0.4 80 0 7 13:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 54.24% More
    800m 3:58 7:59 51.57% More
    1km 4:58 7:59 53.71% More
    Mile 8:11 8:11 55.37% More
    5k 26:34 8:33 59.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 56.12
    5km 26:49 8:38 58.99
    5M 44:25 8:53 58.12
    10km 55:56 9:00 57.78
    10M 1:32:37 9:16 57.39
    Half 2:03:18 9:25 56.25
    20M 3:13:05 9:39 56.40
    Mara 4:17:05 9:49 56.03
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