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Wed 5th Jun 2019 at 9:00am by I saw ishep come sailing in

Run > General

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Time
1:07:31
Miles
7.10
Min/mi
9:31
Pacing
19.3%
WAVA
48.24
Stride(cm)
99
Cals
1038
Cadence
170
Asc(m)
128
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 146cal 7.38/7.64mph
2) 1m - 7:33(7:33/m) 149cal 7.95/8.22mph
3) 1m - 7:54(7:54/m) 147cal 7.6/7.95mph
4) 1m - 16:07(16:07/m) 141cal 3.72/8.06mph
5) 1m - 8:23(8:23/m) 148cal 7.15/7.72mph
6) 1m - 8:48(8:48/m) 148cal 6.81/7.2mph
7) 1m - 9:54(9:54/m) 146cal 6.06/8.25mph
8) 0.1m - 44(7:20/m) 13cal 8.18/7.62mph

8:08 7:33 7:54 16:07 8:23 8:48 9:54 44

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:27	167 160-170	8/4
0.50	4:07	2:01	8:03	168 162-172	2/6
0.75	6:10	2:02	8:09	170 166-172	8/2
1.00	8:07	1:58	7:50	169 158-174	1/12
1.25	9:57	1:50	7:19	171 162-174	4/9
1.50	11:46	1:49	7:18	172 168-174	1/12
1.75	13:40	1:53	7:34	173 170-178	2/5
2.00	15:40	2:00	8:00	172 166-174	9/3
2.25	17:38	1:58	7:54	172 166-174	1/10
2.50	19:39	2:01	8:03	172 168-174	2/7
2.75	21:40	2:01	8:05	171 166-174	5/5
3.00	23:34	1:53	7:33	174 166-180	2/5
3.25	25:40	2:06	8:25	170 158-178	3/3
3.50	27:49	2:09	8:35	168 164-172	2/1
3.75	37:34	9:45	39:00	137 88-170	2/2
4.00	39:40	2:07	8:26	168 162-172	2/1
4.25	41:53	2:13	8:51	170 166-172	3/4
4.50	43:56	2:03	8:13	173 170-176	3/3
4.75	45:58	2:02	8:09	174 168-176	5/2
5.00	48:04	2:05	8:21	174 170-178	3/2
5.25	50:11	2:07	8:28	174 170-176	6/1
5.50	52:22	2:12	8:47	174 172-176	8/2
5.75	54:36	2:14	8:55	173 170-174	11/0
6.00	56:52	2:16	9:03	171 156-174	6/2
6.25	1:00:19	3:27	13:50	171 158-176	3/5
6.50	1:02:32	2:13	8:52	171 168-174	11/3
6.75	1:04:40	2:08	8:30	171 162-174	6/3
7.00	1:06:46	2:06	8:25	172 164-176	3/7
7.10	1:07:31	45	7:29	174 166-176	0/3

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
23	1.9%	10:15

Cadence Distribution
170 avge / 180 max Stride Length: 99cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	93.4	171	7	1:03:05	9:01
Walk	6.6	109	0.1	4:26	43:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	43.77%	More
800m	3:38	7:18	50.62%	More
1km	4:33	7:19	52.74%	More
Mile	7:28	7:28	54.88%	More
5k	24:21	7:50	57.27%	More
5 miles	48:01	9:36	47.20%	More
10k	59:59	9:39	47.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	48.52
5km	28:07	9:03	49.59
5M	46:33	9:19	48.68
10km	58:37	9:26	48.24
10M	1:37:04	9:42	48.11
Half	2:09:14	9:52	47.41
20M	3:22:23	10:07	47.98
Mara	4:29:27	10:17	48.05

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