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Sat 19th Mar 2011 at 9:00am by melbas

Run > General

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Time
12:42:58
Miles
53.72
Min/mi
14:12
Pacing
46.8%
WAVA
42.22
Cals
6033
Surface
Road

Notes & Comments

Split Summary
===
1) 1.01m - 11:37(11:31/m) 119cal 5.21/0mph
2) 1m - 11:22(11:20/m) 120cal 5.29/0mph
3) 1m - 9:18(9:18/m) 127cal 6.45/0mph
4) 1m - 12:04(12:01/m) 123cal 4.99/0mph
5) 1.01m - 12:47(12:43/m) 115cal 4.72/0mph
6) 1m - 12:45(12:45/m) 110cal 4.71/0mph
7) 1m - 11:17(11:18/m) 118cal 5.31/0mph
8) 1m - 10:50(10:52/m) 119cal 5.53/0mph
9) 1m - 11:08(11:09/m) 122cal 5.38/0mph
10) 1.01m - 14:25(14:16/m) 112cal 4.21/0mph
11) 1m - 10:23(10:25/m) 125cal 5.76/0mph
12) 1m - 11:38(11:38/m) 117cal 5.16/0mph
13) 1m - 11:19(11:19/m) 121cal 5.3/0mph
14) 1m - 10:48(10:46/m) 119cal 5.57/0mph
15) 1m - 12:58(12:56/m) 111cal 4.64/0mph
16) 1m - 11:06(11:06/m) 122cal 5.41/0mph
17) 1m - 10:25(10:24/m) 121cal 5.77/0mph
18) 1m - 11:39(11:38/m) 115cal 5.16/0mph
19) 1m - 11:18(11:18/m) 119cal 5.31/0mph
20) 1m - 9:29(9:30/m) 124cal 6.31/0mph
21) 1m - 11:41(11:42/m) 113cal 5.13/0mph
22) 1.05m - 21:13(20:16/m) 123cal 2.96/0mph
23) 1.01m - 15:59(15:51/m) 106cal 3.78/0mph
24) 1m - 15:42(15:42/m) 99cal 3.82/0mph
25) 1m - 11:19(11:18/m) 119cal 5.31/0mph
26) 1m - 12:08(12:05/m) 120cal 4.96/0mph
27) 1.02m - 16:53(16:37/m) 100cal 3.61/0mph
28) 1.01m - 18:45(18:38/m) 102cal 3.22/0mph
29) 1m - 16:54(16:56/m) 96cal 3.54/0mph
30) 1m - 14:47(14:49/m) 104cal 4.05/0mph
31) 1m - 19:52(19:57/m) 97cal 3.01/0mph
32) 0.99m - 23:59(24:12/m) 96cal 2.48/0mph
33) 1m - 16:29(16:33/m) 100cal 3.63/0mph
34) 1m - 19:23(19:25/m) 107cal 3.09/0mph
35) 1m - 15:43(15:43/m) 101cal 3.82/0mph
36) 1m - 12:13(12:15/m) 117cal 4.9/0mph
37) 1m - 13:17(13:17/m) 108cal 4.52/0mph
38) 1m - 11:18(11:17/m) 128cal 5.32/0mph
39) 1m - 11:33(11:33/m) 123cal 5.19/0mph
40) 1m - 10:55(10:55/m) 126cal 5.5/0mph
41) 1m - 12:32(12:32/m) 111cal 4.79/0mph
42) 1m - 9:58(9:58/m) 127cal 6.02/0mph
43) 1.01m - 23:12(22:51/m) 112cal 2.62/0mph
44) 1m - 18:06(18:01/m) 97cal 3.33/0mph
45) 1m - 17:23(17:22/m) 103cal 3.45/0mph
46) 1m - 15:27(15:30/m) 107cal 3.87/0mph
47) 0.99m - 23:56(24:05/m) 93cal 2.49/0mph
48) 1m - 18:02(18:03/m) 106cal 3.32/0mph
49) 1m - 17:04(17:05/m) 93cal 3.51/0mph
50) 1m - 19:44(19:44/m) 102cal 3.04/0mph
51) 1m - 13:27(13:24/m) 111cal 4.48/0mph
52) 1.01m - 17:38(17:30/m) 113cal 3.43/0mph
53) 1m - 10:33(10:35/m) 123cal 5.67/0mph
54) 0.62m - 7:17(11:50/m) 71cal 5.07/0mph

11:37 11:22 9:18 12:04 12:47 12:45 11:17 10:50 11:08 14:25 10:23 11:38 11:19 10:48 12:58 11:06 10:25 11:39 11:18 9:29 11:41 21:13 15:59 15:42 11:19 12:08 16:53 18:45 16:54 14:47 19:52 23:59 16:29 19:23 15:43 12:13 13:17 11:18 11:33 10:55 12:32 9:58 23:12

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
2.00	22:53	22:53	11:27
4.00	44:14	21:20	10:40
6.00	1:09:44	25:31	12:45
8.00	1:31:56	22:11	11:06
10.00	1:57:21	25:25	12:43
12.00	2:19:23	22:03	11:01
14.00	2:41:11	21:48	10:54
16.00	3:05:22	24:11	12:06
18.00	3:27:28	22:05	11:03
20.00	3:48:24	20:56	10:28
22.00	4:13:52	25:29	12:44
24.00	4:51:43	37:51	18:55
26.00	5:15:13	23:30	11:45
28.00	5:50:50	35:36	17:48
30.00	6:21:16	30:26	15:13
32.00	7:03:29	42:13	21:06
34.00	7:42:40	39:11	19:35
36.00	8:10:18	27:38	13:49
38.00	8:35:16	24:58	12:29
40.00	8:57:42	22:26	11:13
42.00	9:20:22	22:41	11:20
44.00	10:00:55	40:33	20:16
46.00	10:33:24	32:29	16:15
48.00	11:16:06	42:42	21:21
50.00	11:52:52	36:46	18:23
52.00	12:20:29	27:36	13:48
53.76	12:43:26	22:57	13:01

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	38.90%	More
800m	4:15	8:33	44.38%	More
1km	5:23	8:40	45.69%	More
Mile	8:52	8:52	47.28%	More
5k	32:34	10:29	43.81%	More
5 miles	53:26	10:41	43.44%	More
10k	1:07:40	10:53	42.82%	More
10 miles	1:50:55	11:05	43.16%	More
Half	2:28:03	11:18	42.77%	More
20 miles	3:47:28	11:22	43.77%	More
Mara	5:17:41	12:08	41.79%	More
50k	6:43:02	12:58	40.51%	More
40 miles	8:57:16	13:26	41.76%	More
75k	10:43:14	13:48	41.89%	More
50 miles	11:52:33	14:15	41.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:42	4:42	89.24
5km	20:00	6:26	71.34
5M	36:44	7:21	63.19
10km	48:29	7:48	59.76
10M	1:29:03	8:54	53.76
Half	2:05:45	9:36	49.97
20M	3:35:54	10:48	46.12
Mara	5:04:51	11:38	43.55

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