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Tue 4th Jun 2019 at 7:00pm by cackleberry

Run > Race
  • heavy rain
  • cold
  • Time
    47:24
  • Miles
    5.63
  • Min/mi
    8:25
  • Pacing
    88.9%
  • WAVA
    56.36
  • Stride(cm)
    111
  • Cals
    506
  • Cadence
    172
  • BPM
    161
  • %MHR
    97.8
  • B/mi
    1358
  • Asc(m)
    122
  • Hillscore
    9
  • Surface
    Mixed

Notes & Comments

HDSRL Race 2 - Ripon.
Quite a good route, ran hard. Pleased with my time.

Poured with rain the whole way round!
Shed loads of cake and chips at the finish.
47:24

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:33 111 64-136 950 172 120-186 4/0
0.50 4:12 2:04 8:14 139 127-147 1145 174 172-176 4/0
0.75 6:25 2:13 8:53 132 129-135 1172 172 168-176 12/1
1.00 8:22 1:57 7:47 155 131-169 1207 174 172-174 3/3
1.25 10:28 2:07 8:26 168 163-174 1417 172 170-174 12/0
1.50 12:52 2:23 9:33 167 164-170 1595 169 166-174 17/0
1.75 15:29 2:37 10:30 169 166-173 1773 170 164-182 14/0
2.00 17:41 2:12 8:46 170 167-175 1491 169 166-174 9/5
2.25 19:38 1:58 7:50 169 159-176 1325 170 168-172 0/11
2.50 21:34 1:55 7:42 170 161-177 1309 174 170-182 1/15
2.75 23:36 2:03 8:10 160 153-169 1308 175 170-180 7/7
3.00 25:41 2:05 8:19 164 161-167 1363 173 172-174 6/8
3.25 27:47 2:06 8:25 169 163-180 1424 173 168-176 4/11
3.50 30:20 2:33 10:10 168 165-171 1709 169 164-174 13/6
3.75 32:23 2:03 8:11 165 156-174 1350 173 168-174 1/12
4.00 34:13 1:50 7:22 169 161-180 1244 175 174-180 0/12
4.25 36:14 2:01 8:05 171 165-174 1382 173 170-176 3/5
4.50 38:17 2:02 8:09 168 163-183 1369 174 172-174 0/6
4.75 40:20 2:03 8:14 172 169-176 1416 173 172-174 1/1
5.00 42:26 2:06 8:25 171 167-175 1439 172 170-174 2/1
5.25 44:29 2:03 8:11 174 168-181 1423 173 170-174 5/3
5.50 46:28 1:59 7:57 173 170-178 1374 173 170-174 0/5
5.63 47:24 56 7:24 177 175-179 1310 165 88-176 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    55 3.2% 9:10
    21 1.8% 8:26
    11 3.6% 10:40

  • Cadence Distribution

    172 avge / 186 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 172 5.6 47:12 8:25
    Walk 0.4 113 0 12 15:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 47.15% More
    800m 3:46 7:34 50.62% More
    1km 4:46 7:40 52.32% More
    Mile 7:54 7:54 54.22% More
    5k 25:35 8:14 56.42% More
    5 miles 42:07 8:25 56.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 56.51
    5km 25:14 8:07 57.19
    5M 41:48 8:22 56.53
    10km 52:37 8:28 56.19
    10M 1:27:09 8:43 55.72
    Half 1:56:01 8:51 55.27
    20M 3:01:41 9:05 55.25
    Mara 4:01:54 9:14 54.93

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