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Sat 10th Mar 2012 at 8:00am by melbas

Run > General
  • Time
    7:11:47
  • Miles
    32.31
  • Min/mi
    13:22
  • Pacing
    60.3%
  • WAVA
    40.12
  • Cals
    3643
  • Asc(m)
    1535
  • Hillscore
    146
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:16/m) 120cal 5.85/0mph
2) 1m - 10:16(10:17/m) 129cal 5.84/0mph
3) 0.71m - 11:53(16:39/m) 78cal 3.6/0mph
4) 1m - 14:31(14:31/m) 111cal 4.13/0mph
5) 1m - 11:08(11:08/m) 120cal 5.39/0mph
6) 1m - 9:37(9:37/m) 123cal 6.24/0mph
7) 1m - 9:10(9:10/m) 127cal 6.55/0mph
8) 1m - 11:12(11:12/m) 113cal 5.36/0mph
9) 1m - 15:21(15:21/m) 106cal 3.91/0mph
10) 1m - 9:56(9:56/m) 126cal 6.04/0mph
11) 1m - 8:49(8:49/m) 125cal 6.8/0mph
12) 1m - 11:49(11:49/m) 114cal 5.08/0mph
13) 1m - 11:25(11:25/m) 121cal 5.25/0mph
14) 1m - 13:11(13:11/m) 106cal 4.55/0mph
15) 1m - 11:56(11:56/m) 115cal 5.03/0mph
16) 1m - 11:28(11:28/m) 115cal 5.23/0mph
17) 1m - 12:25(12:25/m) 119cal 4.83/0mph
18) 1m - 13:17(13:18/m) 116cal 4.51/0mph
19) 1m - 16:12(16:12/m) 110cal 3.7/0mph
20) 1m - 15:00(15:00/m) 111cal 4/0mph
21) 1m - 19:56(19:56/m) 103cal 3.01/0mph
22) 1m - 11:14(11:14/m) 120cal 5.34/0mph
23) 1m - 12:56(12:56/m) 119cal 4.64/0mph
24) 1m - 17:28(17:28/m) 110cal 3.44/0mph
25) 1m - 19:48(19:48/m) 92cal 3.03/0mph
26) 1m - 17:34(17:34/m) 97cal 3.42/0mph
27) 1m - 18:04(18:04/m) 91cal 3.32/0mph
28) 1m - 12:56(12:56/m) 117cal 4.64/0mph
29) 1m - 18:59(19:00/m) 94cal 3.16/0mph
30) 1m - 12:15(12:15/m) 117cal 4.9/0mph
31) 1m - 14:07(14:08/m) 103cal 4.25/0mph
32) 1m - 12:22(12:23/m) 112cal 4.85/0mph
33) 0.51m - 5:18(10:22/m) 63cal 5.79/0mph
10:15 10:16 11:53 14:31 11:08 9:37 9:10 11:12 15:21 9:56 8:49 11:49 11:25 13:11 11:56 11:28 12:25 13:17 16:12 15:00 19:56 11:14 12:56 17:28 19:48 17:34 18:04 12:56 18:59 12:15 14:07 12:22 5:18

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 10:13 10:13 10:13 45/3
2.00 20:30 10:17 10:17 33/6
3.00 36:13 15:44 15:44 60/17
4.00 50:36 14:23 14:23 102/0
5.00 1:01:30 10:54 10:54 3/92
6.00 1:10:56 9:26 9:26 22/44
7.00 1:19:51 8:56 8:56 14/27
8.00 1:31:18 11:26 11:26 33/24
9.00 1:46:35 15:17 15:17 109/3
10.00 1:56:23 9:49 9:49 6/39
11.00 2:05:48 9:24 9:24 0/112
12.00 2:17:19 11:31 11:31 42/24
13.00 2:29:16 11:57 11:57 28/19
14.00 2:42:08 12:52 12:52 63/0
15.00 2:54:52 12:44 12:44 41/43
16.00 3:06:18 11:26 11:26 17/52
17.00 3:17:41 11:23 11:23 14/38
18.00 3:31:05 13:25 13:25 1/79
19.00 3:48:49 17:43 17:43 79/108
20.00 4:02:03 13:14 13:14 30/8
21.00 4:21:48 19:46 19:46 157/30
22.00 4:32:58 11:10 11:10 2/101
23.00 4:46:25 13:27 13:27 0/136
24.00 5:04:00 17:35 17:35 14/43
25.00 5:23:01 19:01 19:01 139/8
26.00 5:40:44 17:43 17:43 69/98
27.00 5:58:14 17:31 17:31 99/2
28.00 6:11:25 13:11 13:11 22/53
29.00 6:30:06 18:41 18:41 130/0
30.00 6:42:57 12:51 12:51 0/131
31.00 6:56:41 13:45 13:45 29/44
32.00 7:08:53 12:12 12:12 33/21
32.47 7:13:43 4:50 10:22 0/56

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    192 7.6% 14:56
    183 7.7% 11:51
    162 6.1% 12:56
    156 12.5% 18:03
    137 9.5% 15:45
    109 5.5% 9:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 40.43% More
    800m 4:13 8:29 45.20% More
    1km 5:22 8:38 46.32% More
    Mile 8:49 8:49 47.96% More
    5k 30:06 9:41 47.76% More
    5 miles 54:27 10:53 42.98% More
    10k 1:06:11 10:39 44.15% More
    10 miles 1:51:05 11:06 43.46% More
    Half 2:28:02 11:18 43.14% More
    20 miles 4:10:05 12:30 40.16% More
    Mara 5:52:07 13:26 38.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:06 5:06 82.88
    5km 21:40 6:58 66.37
    5M 39:48 7:58 58.80
    10km 52:32 8:27 55.62
    10M 1:36:30 9:39 50.03
    Half 2:16:15 10:24 46.51
    20M 3:53:57 11:42 42.92
    Mara 5:30:20 12:36 40.54
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