or for an ad-free Fetcheveryone experience!

Tue 4th Jun 2019 at 7:00pm by wshippin

Run > Race
  • Time
    28:49
  • Miles
    5.02
  • Min/mi
    5:44
  • Pacing
    93.2%
  • WAVA
    73.72
  • Stride(cm)
    139
  • Cals
    509
  • Cadence
    202
  • BPM
    168
  • %MHR
    86.1
  • B/mi
    963
  • Asc(m)
    110
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:37(3:37/km) 155/165bpm 58cal 16.59/19.35kmph
2) 1km - 3:28(3:28/km) 169/175bpm 62cal 17.31/18.88kmph
3) 1km - 3:30(3:30/km) 167/172bpm 63cal 17.14/17.64kmph
4) 1km - 3:26(3:26/km) 168/172bpm 61cal 17.51/17.84kmph
5) 1km - 3:50(3:50/km) 171/174bpm 69cal 15.67/17.43kmph
6) 1km - 3:31(3:31/km) 169/172bpm 63cal 17.06/18.44kmph
7) 1km - 3:39(3:39/km) 170/174bpm 65cal 16.42/18.44kmph
8) 1km - 3:33(3:33/km) 172/175bpm 64cal 16.93/18.37kmph
9) 0.08km - 15(3:01/km) 177/177bpm 4cal 19.88/19.05kmph
3:37 3:28 3:30 3:26 3:50 3:31 3:39 3:33 15

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:31 1:31 6:06 147 80-164 896 203 162-210 7/3
0.50 2:55 1:24 5:34 160 153-165 891 207 204-214 1/6
0.75 4:16 1:21 5:22 164 162-166 881 209 200-218 2/11
1.00 5:39 1:23 5:32 169 165-172 935 205 200-208 6/6
1.25 7:06 1:28 5:51 171 167-175 1002 202 198-206 14/3
1.50 8:33 1:26 5:44 168 165-171 964 202 200-204 2/5
1.75 9:54 1:22 5:27 166 163-169 906 204 158-208 0/7
2.00 11:18 1:24 5:35 169 166-170 944 202 136-208 4/6
2.25 12:40 1:22 5:26 166 159-169 902 204 202-208 3/9
2.50 14:04 1:24 5:37 170 168-172 956 203 198-208 3/6
2.75 15:32 1:28 5:52 169 167-173 990 201 196-210 12/5
3.00 17:08 1:36 6:26 172 171-174 1106 196 190-200 11/1
3.25 18:41 1:33 6:11 171 170-173 1059 197 150-200 9/1
3.50 20:05 1:24 5:37 169 166-170 948 203 176-206 1/6
3.75 21:28 1:22 5:30 168 167-170 923 203 198-210 2/14
4.00 23:02 1:34 6:16 169 164-172 1058 198 194-204 15/3
4.25 24:26 1:24 5:36 172 170-174 963 202 198-208 1/5
4.50 25:54 1:28 5:54 170 169-172 1002 198 126-204 6/3
4.75 27:21 1:27 5:47 171 170-173 988 200 198-202 4/2
5.00 28:41 1:20 5:20 174 172-177 927 202 132-212 3/6
5.02 28:48 7 5:00 177 177-177 886 205 204-206 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 3.2% 6:18
    16 4.5% 6:00
    10 6.2% 6:38

  • Cadence Distribution

    202 avge / 218 max Stride Length: 139cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:14 56.09% More
    800m 2:40 5:22 63.14% More
    1km 3:22 5:25 65.59% More
    Mile 5:31 5:31 69.06% More
    5k 17:44 5:43 72.91% More
    5 miles 28:36 5:43 73.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:48 4:48 79.46
    5km 16:55 5:27 76.44
    5M 28:41 5:44 73.74
    10km 36:31 5:53 72.54
    10M 1:01:58 6:12 70.73
    Half 1:23:39 6:23 68.86
    20M 2:13:51 6:42 68.19
    Mara 3:00:41 6:54 67.36

Bespoke Fields

Amend your bespoke fields
Powerbreathe Setting
Powerbreathe Model
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,984 Fetchies!
Already a Fetchie? Sign in here