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Tue 4th Jun 2019 at 7:00pm by mattrobinson316

Run > General

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Time
28:41
Miles
3.83
Min/mi
7:29
Pacing
89.6%
WAVA
58.51
Stride(cm)
124
Cals
386
Cadence
173
BPM
148
%MHR
86.4
B/mi
1106
Asc(m)
173
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 124/171bpm 81cal 85/111rpm 7.89/0mph
2) 1m - 7:09(7:09/m) 143/175bpm 91cal 87/91rpm 8.38/0mph
3) 1m - 8:00(8:00/m) 162/181bpm 118cal 85/93rpm 7.5/0mph
4) 0.83m - 5:55(7:07/m) 174/183bpm 96cal 87/97rpm 8.43/0mph

7:36 7:09 8:00 5:55

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:47	87 55-119	591	194 164-222	7/2
0.25	1:41	50	6:40	121 116-128	807	174 172-184	5/5
0.38	2:44	1:03	8:24	123 119-126	1033	173 162-176	5/10
0.50	3:46	1:02	8:17	124 116-132	1028	151 58-172	17/0
0.63	4:47	1:01	8:06	127 125-131	1029	172 170-174	10/1
0.75	5:44	57	7:36	130 128-131	988	171 170-174	7/4
0.88	6:37	54	7:08	145 128-171	1035	172 168-178	6/10
1.00	7:36	59	7:50	146 132-160	1143	172 168-174	5/9
1.13	8:33	57	7:34	133 131-135	1007	172 164-176	3/6
1.25	9:24	51	6:46	134 132-138	907	173 172-176	0/8
1.38	10:14	50	6:41	146 124-167	975	177 170-182	4/3
1.50	11:08	54	7:10	158 145-166	1133	175 172-178	3/0
1.63	12:08	1:01	8:07	136 134-141	1104	170 156-176	5/0
1.75	13:03	55	7:19	133 130-136	973	173 170-178	2/8
1.88	13:51	47	6:20	137 135-141	867	175 172-178	0/12
2.00	14:46	55	7:20	165 146-174	1209	176 170-178	4/1
2.13	15:42	56	7:27	153 150-161	1139	173 170-176	7/5
2.25	16:44	1:02	8:19	154 149-159	1280	174 166-186	3/9
2.38	17:51	1:07	8:57	158 155-162	1414	169 162-174	15/0
2.50	18:51	1:01	8:04	149 123-176	1202	170 166-174	11/0
2.63	19:48	57	7:33	158 126-174	1192	171 170-174	3/4
2.75	20:40	52	6:54	172 169-175	1187	170 166-172	7/7
2.88	21:45	1:05	8:41	174 167-180	1511	169 158-178	5/11
3.00	22:46	1:01	8:06	173 171-179	1400	169 164-176	4/8
3.13	23:36	51	6:44	171 165-174	1152	173 172-174	0/8
3.25	24:29	53	7:01	169 167-172	1186	174 170-178	5/3
3.38	25:25	56	7:27	176 169-182	1311	175 172-176	3/0
3.50	26:26	1:01	8:08	178 176-181	1446	170 164-172	7/1
3.63	27:23	57	7:38	177 170-180	1351	173 168-182	1/8
3.75	28:11	48	6:25	170 166-174	1092	176 172-178	0/12
3.83	28:40	29	5:57	170 166-174	1010	186 178-194	1/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
148 avge / 182 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
40	5.3%	7:59
37	8.9%	8:38
12	5.4%	7:37
11	9.4%	5:07
11	2.2%	7:41
10	2.7%	7:44

Cadence Distribution
173 avge / 222 max Stride Length: 124cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.2	173	3.8	28:27	7:27
Walk	0.3	58	0	6	7:59
Still	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	49.64%	More
800m	3:30	7:02	50.74%	More
1km	4:25	7:07	52.44%	More
Mile	7:07	7:07	55.98%	More
5k	23:08	7:27	58.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	57.56
5km	22:59	7:24	58.88
5M	38:03	7:37	57.73
10km	47:54	7:43	57.20
10M	1:19:20	7:56	57.01
Half	1:45:37	8:04	56.18
20M	2:45:24	8:16	56.84
Mara	3:40:13	8:24	56.93

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Tue 4th Jun 2019 at 7:00pm by mattrobinson316

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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